Epsom Salts are magnesium sulfate, and magnesium is a very popular and revered natural remedy and health supplement – for good reason!
Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.
Epsom salt has numerous health benefits as well as many beauty, household and gardening-related uses. Health benefits include reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening.
When magnesium sulfate is absorbed through the skin, such as in a bath, it draws toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more.
Athlete’s Foot - Soak feet in an Epsom salt bath to help relieve the symptoms of Athlete’s Foot
Remove splinters - Soak affected skin area in an Epsom salt bath to draw out the splinter.
Treat toenail fungus - Soak your affected toes in hot water mixed with a handful of Epsom salt three times a day.
Soothe sprains and bruises - Add 2 cups Epsom salt to a warm bath and soak to reduce the pain and swelling of sprains and bruises.
Ease discomfort of Gout - Ease the discomfort of gout and reduce inflammation by adding 2-3 teaspoons of Epsom salts into a basin and immersing the affected foot/joint. The water should be as hot as it is comfortable. Soak for about 30 minutes.
Exfoliate dead skin - In the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil and rub all over your wet skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser - To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Gently massage into skin and rinse with cold water.
Dislodge blackheads - Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.
Remove foot odour - Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odour, sooth achy feet, and soften rough skin.
Remove hairspray - Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. Cover the mixture and let set for 24 hours. The next day, pour the mixture into your dry hair and leave on for 20 minutes before shampooing as normal.
Hair volumizer - Combine equal parts deep conditioner and Epsom salt and warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse thoroughly.
Clean bathroom tiles - Mix equal parts Epsom salt and liquid dish detergent and use as a scrub on bathroom tile.
Prevent slugs - Sprinkle Epsom salt on or near interior entry points to prevent slugs.
Clean detergent build-up on washing machines - Fill the machine tub with hot water, add Epsom salt, and run an agitate/soak/agitate cycle to dissolve detergent build-up (please consult your machine's instruction manual for specific instructions).
Fertilize your houseplants - Most plants need nutrients like magnesium and sulfur to stay in good health and Epsom salt makes the primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more effective. Sprinkle Epsom salt once weekly to help nourish your houseplants, flowers and vegetables.
Keep your lawn green - Magnesium sulfate crystals, when added to the soil, provide vital nutrients that help prevent yellowing leaves and the loss of green color (magnesium is an essential element in the chlorophyll molecule) in plants. Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle on your lawn to keep the grass healthy and green.
Insecticide spray - Use Epson salts on your lawn and in your garden to safely and naturally get rid of plant pests.
8 out of 8 people would recommend this product13/10/2017, By Traceya great all rounder - perfect to keep at home for all sorts of things03/10/2017, By JaniI use epsom salt to make my own bath salts. Combined with the appropriate essential oil and hot water, it helps for muscle aches and stress.14/09/2017, By TarynStandard product, works as well as any other brand of Epson salts I've tried. I add some to warm water with essential oils so soak my feet.31/08/2017, By RebeccaDoes the job, i use them for my fruit treat ( lemon/ citrus) and to make the hydrangeas blue. But besides that also works well for soaking purposes30/08/2017, By WinifredUse for baths.27/06/2017, By BrendaVery good value for money03/04/2017, By CandiceSuch a useful product - great to add to the bath for muscle relaxation, and to feed to citrus trees and most other plants.14/03/2016, By RobynEpsom salts are fantastic to have near the bath for muscle pains; inflammation; headaches and stomach cramps!
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