nuun Hydration Sport + Caffeine Cherry Limeade

• Each effervescent tablet makes a 475ml drink
• Fast-absorbing electrolyte blend without the sugar or waste of bottled sports drinks
• Clean Ingredients, uses only plant based sweeteners and ingredients to increase health benefits
• The electrolytes found in nuun Active will help alleviate cramps, help muscles function, communicate and burn energy efficiently
• Added caffeine from Green Tea extract gives energy a lift
• B Vitamins help your body metabolize fuel efficiently to keep energy high

Each Tablet Contains:

• Sodium 360mg (bicarbonate + carbonate): maintains fluids balance
• Potassium 100mg (bicarbonate): prevents muscle cramps
• Magnesium 25mg (sulfate): relaxes muscles
• Vitamin C 38mg (as Ascorbic acid)
• Vitamin B6 2mg (as Pyridoxine Hydrochloride)
• Vitamin B12 6mcg (as cyanocobalamin)
• Caffeine 40mg (from Green Tea extract)
• 10 Calories
• 1g of Sugar

Hydration 101
Dehydration

• Leads to decreased performance
• Can cause muscle cramping, headaches, nausea, and fatigue
• In order to prevent dehydration, hydrate according to thirst and replenish lost electrolytes

Sweat Loss

• Average sweat losses ranges from 1-1.5 liters per hour; however, is very dependent on fitness level and environmental conditions
• Electrolytes are lost in sweat, Sodium is the most abundant electrolyte lost via sweat.

Electrolytes

• Electrolytes are tiny particles that are electronically charged and are lost to some extent via sweat when exercising
• They play a key function in maintaining fluid balance, and supporting normal body function
• Sodium and Potassium are the two electrolytes needed at greater quantity, due to their important roles in fluid retention and preventing muscle cramping respectively
• Magnesium and Calcium complete the electrolyte profile by aiding in muscle contractions and movement

Directions:

• 1 tablet per 475ml
• Drop a nuun tablet in your water bottle and allow to dissolve

Ingredients:

• Citric Acid, Sorbitol, Sodium bicarbonate, Sodium Carbonate, Natural Flavors, Potassium Bicarbonate, Sodium Benzoate, Polyethylene Glycol, Magnesium Oxide, Caffeine, Ascorbic acid, Acesulfame Potassium, Calcium carbonate, Niacinamide, Calcium Pantothenate, Pyridoxine HCl, Riboflavin 5-Phosphate Sodium, Cyanocobalamin.