My Wellness Creatine Monohydrate

• Vegan friendly creatine supplement
• May help increase lean muscle volume*
• May help improve physical strength and endurance*
• May help reduce recovery time after training*
• Single ingredient performance boosting
• Bulk pack value
• No proprietary blends
• Suitable for vegans and strict vegetarians

*as part of a healthy, balanced diet.

Directions:

• Adults: Loading Phase (Optional): Take 20 grams (4 x tablespoons) daily for 5 days. This should be divided into 4 daily doses of 5 grams spread throughout the day mixed into a carbohydrate rich beverage.
• Adults: Maintenance Phase: Take 5 grams (1 x tablespoon) daily. For best results, this should be combined with a post-workout recovery drink high in protein.
• Drink at least 2 litres of water per day.
• Do not consume for more than 5 consecutive days a week, take 2 days off.
• Do not exceed daily recommended dose.

Warnings:

• Ensuring adequate hydration (2 litres) is especially important when supplementing with creatine.
• Do not use if you are allergic to any of the ingredients.
• Do not take if you are pregnant, breastfeeding.
• Do not take if you have any pre-existing renal (kidney) conditions.
• This product is only intended for healthy adults 18 years of age and older.
• Always consult with your trusted medical practitioner before starting any new supplement, especially if you are using any prescription, over-the-counter or chronic medications.
• Discontinue use and consult your healthcare practitioner should you experience any adverse reactions to this product.

Care Instructions:

• Store in a cool (<25°C), dry place out of direct sunlight.
• Keep out of reach of children.

Specifications:

• Nett Weight: 500 g.
• Serving Size: 1 tablespoon (~5 g).
• Servings Per Container: 100.

Ingredients:

• 100% Creatine Monohydrate.

Allergens:

• None.

Packaging:

• Packed in recyclable HDPE (#2) plastic tubs.

Country of Origin:

• Made in South Africa.