Mila’s Meals is a treasure trove of resources gathered from the personal journey of the mother-daughter team Catherine and her daughter Mila. After studying psychology and English, then moving into the advertising and graphic design world, Catherine realised as a new mother the importance of diet for her newborn’s health and is now inspired by her collaboration with her daughter Mila to bring you a dietary guide packed with the do’s and don’ts of gluten-, dairy- and sugar-free, as well as a host of delicious, easy and healthy recipes. Catherine is a certified Integrative Nutrition Health Coach and she is passionate about empowering parents with the necessary knowledge about the foods we eat, believing that food can either be our medicine or our poison. This mother daughter duo have creative fun in the kitchen, with Mila acting as the sous chef and very strict taste-tester and Catherine, the researcher and recipe-developer.