(4 tracks: 43 min total)
- Breath awareness meditation
- Thanking the body meditation
- Loving kindness meditation
This meditation CD is designed to help you
- Feel 110% alive
- Enhance your appreciation of your life
- Cultivate peace, alertness and self-compassion
- Practise loving kindness and mindfulness
- Become aware of and appreciate your body
Studies have found that meditation:
- Reduces stress
- Improves well‐being
- Promote calmness, clarity and creativity
Modern science is validating ancient wisdom
Neuroplasticity means our brain structures can change as a result of experiences. There has been growing scientific evidence that meditation practice can lead to significant changes in brain structures. Magnetic Resonance Imaging (MRI) revealed that experienced meditators had a thicker cortex than non‐meditators. This was particularly true for brain areas associated with attention, a sense of self and sensory processing. It has also been associated with long‐term increased grey matter density in brain areas that are associated with emotional regulation and response control. After only four weeks of meditation changes in white matter – which is strongly involved in interconnecting brain areas - were observed.
1 out of 1 people would recommend this product07/06/2016, By Anne-MarieThis was my 1st meditation cd I bought and what a pleasure to listen to! Such a soothing voice and I felt ultra-relaxed afterwards. I am definitely trying to incorporate listening to it at least every other day!
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