Mandalas for Mindfulness - Adult Colouring Book

Mandalas for Mindfulness - Adult Colouring Book
Mandalas for Mindfulness - Adult Colouring Book
R145.00
In stock | 4 left
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The word "mandala" comes from the Sanskrit word for "circle", though it means more than just the - it encompasses the idea of wholeness and unity. Mandalas can be powerful symbols and have been present in many cultures and spiritual practices. Creating mandalas as art therapy can be a wonderful activity for centring, meditation, emotional expression, and self-soothing. Many people find the process of drawing and filling in the mandala to be very calming, and this book gives you an array of options. Enjoy illustrations that go from basic to extremely intricate and even mandalas for you to complete yourself.

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Description
  • Paperback

A wonderful form of stress relief, intricate illustrations keep you captivated and provide an escape from whatever might be weighing on your mind while therapeutically allowing you “switch-off” while giving you a sense of achievement, creative release and allowing one to reach an almost meditative state.

Seeing a blank, rectangular sheet of paper can for some people stir up anxiety around expectations that they make a "good" picture or cause them to feel that they do not know where to start.  This book gives you a starting place and reminds you that this is not a typical drawing.  

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Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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