Mama Alles Ethiopian Dhal 130g

• Dehydrated East African-inspired dhal mix
• Contains lentils, potato, carrots & a layered spice mix
• Quick & easy-to-prepare meal
• Only requires water & heat to cook
• Made with locally sourced whole foods
• 285 calories & 19.3g of protein per serving
• Lightweight & easy to transport
• Ideal for hiking, camping or backpacking
• Naturally gluten-free
• Contains no added sugar
• Free of artificial preservatives, flavours & colours
• Suitable for vegans & vegetarians

Directions:

• For microwave: pour contents into a bowl, fully submerge food in water, microwave for 4-5 minutes on medium heat.
• For stove: pour contents into a pot, and fully submerge food in the water. Cook on a stove for 8-12 minutes.
• For cooking in a packaging: pour hot water directly into the bag, ensure food is fully submerged, reseal and wait for 12 minutes.

Care Instructions:

• Store in a cool, dark place.
• Once opened, use within seven days.
• Reseal after opening or store in an airtight container.

Specifications:

• Available in 130g & 260g
• 130g rehydrates to 410g of cooked food.
• 260g rehydrates to 820g of cooked food.

Ingredients:

• Red Lentils, Rice, Onion, Potato, Carrot, Organic Coconut Oil, Garlic, Ginger, Salt, Spices (Ground Coriander, Ground Cumin, Fenugreek Seed, Cumin Seed, Cardamom Seeds, Paprika, Garlic powder, Ginger Powder, Chilli Powder, All Spice, Ground Nutmeg, Ground Cloves, Ground Cinnamon, Onion Powder)

Typical Nutritional Information: Per 100g:

• Energy (kJ): 285
• Protein (g): 19.3
• Carbohydrate (g): 48.6
• of which Total Sugar (g): 3.3
• Total Fat (g): 2.3
• of which Saturated Fat (g): -
• Cholesterol (mg): -
• Dietary Fibre (g): 11.4
• Sodium (mg): 45

Allergens:

• This product is made in a kitchen that uses nuts.

Packaging:

• Recyclable & resealable plastic bag.

Country of Origin:

• Made in South Africa.