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Living the Healthy Life - Jessica Sepel

Living the Healthy Life - Jessica Sepel
Living the Healthy Life - Jessica Sepel
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In her first book, The Healthy Life, clinical nutritionist and health blogger Jessica Sepel aimed to provide you with a healthy living bible, of sorts. This volume, Living the Healthy Life is more of a roadmap, designed to cut through the clutter of much of health messaging today, and give you an 8 week plan to help heal your life, body and nutrition, while improving your relationship with food.

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  • Explores the benefits of sleeping more, nourishing your cleansing functions and optimising your thyroid
  • Shares meal plans designed to balance hormones, increase energy levels and includes useful nutrition advice for vegans
  • Includes helpful tips for eating out, snacks on the go, and mindfulness and body positivity
  • Includes 200 new recipes that prove that healthy eating can be fun, simple and delicious

Did you know? The 8-week programme outlined in this book is one that Jessica Sepel wrote and then took herself, before launching it to the world, and experienced many benefits herself, even though she thought herself to be in great health.

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Overall Rating
5 out of 5 stars from 5 reviews

5 out of 5 people would recommend this product

08/10/2019, By Sasolsox
Excellent recipe book
08/02/2019, By Amy
The best "diet" book I have ever read. Inspiring, motivating and full of delicious recipes.
16/08/2018, By Christel
This book has love on every single page. Stunning healthy recipes and life changing topics. Buy it!!
27/11/2017, By Kez
A most fabulous book. The granola, and breakfast bars are Fab, As is her collection of kid loving date balls. The peanut sesame salad dressing makes any salad into an exotic taste explosion - so divine!
25/05/2017, By Eva
Fantastic book that I will treasure forever. Not only are there amazing eating plans and recipes but some really sound and beautiful advice from Jessica on managing stress, emotional toxicity and self love. Have been so excited for this book to finally launch - thanks FTN.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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