Mung beans are nutritious as they offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate. They are very nourishing, while being relatively easy to digest.
In ayurvedic cooking mung beans are used often in various meals to balance all three doshas.
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