Komati Coconut Flakes

• 100% natural
• Gluten-free, Paleo-friendly
• No pesticides or GMOs
• Full of flavour
• Source of protein & iron
• High in dietary fibre
• Low GI; low carbohydrate content
• Source of essential fatty acids (including lauric acid)
• Promotes healthy digestion
• Protects heart health

Recipe for Coconut Buttermilk Gravy:

This tasty gravy makes a great accompaniment to traditional South Indian dishes.
Ingredients:

• 2cups Komati coconut flakes
• 2tsp cumin seeds
• ½tsp turmeric powder
• 1-5tsp dried red chili (depends on how spicy you want your sauce)
• 4cups buttermilk
• 2tbsp coconut oil
• 1tsp mustard seeds
• 4-5 curry leaves
• 1 red chili
• Salt to taste

Method:

• Grind coconut, cumin seeds, turmeric powder and dried chilies very well in a mixer or grinder; add a little buttermilk to make a smooth paste.
• Add the remaining buttermilk and blend the mixture well. Add salt to taste.
• Heat the coconut oil in a cooking pan. Add mustard seeds, curry leaves and red chili.
• Once the mustard seed starts to splutter, pour the gravy into the pan and let it warm for a few seconds (do not boil).
• Turn off the heat and serve warm with steamed rice. Makes 4 servings.

Ingredients

100% natural coconut flakes, sulphur dioxide (preservative)

Please Note: Sulphur dioxide has been used as a preservative for this product