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Description
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- 100% natural
- Gluten-free, Paleo-friendly
- No pesticides or GMOs
- Full of flavour
- Source of protein & iron
- High in dietary fibre
- Low GI; low carbohydrate content
- Source of essential fatty acids (including lauric acid)
- Promotes healthy digestion
- Protects heart health
Recipe for Coconut Buttermilk Gravy:
This tasty gravy makes a great accompaniment to traditional South Indian dishes.
Ingredients:- 2cups Komati coconut flakes
- 2tsp cumin seeds
- ½tsp Turmeric-p-4968.html" target="_blank">Turmeric powder
- 1-5tsp dried red chili (depends on how spicy you want your sauce)
- 4cups buttermilk
- 2tbsp Coconut Oil
- 1tsp mustard seeds
- 4-5 curry leaves
- 1 red chili
- Salt to taste
Method:
- Grind coconut, cumin seeds, Turmeric powder and dried chilies very well in a mixer or grinder; add a little buttermilk to make a smooth paste.
- Add the remaining buttermilk and blend the mixture well. Add Salt to taste.
- Heat the Coconut Oil in a cooking pan. Add mustard seeds, curry leaves and red chili.
- Once the mustard seed starts to splutter, pour the gravy into the pan and let it warm for a few seconds (do not boil).
- Turn off the heat and serve warm with steamed rice. Makes 4 servings.
Ingredients
100% natural coconut flakes, sulphur dioxide (preservative)
Please Note: Sulphur dioxide has been used as a preservative for this product
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Reviews
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Reviews
45 out of 48 people would recommend this product
10/03/2021, By MaureenI buy this on a regular basis. Add it to my vegan cowboy cookies (which are cookies with coconut flakes, cranberries, pecans and chocolate chunks) as well as use it in my home made muesli.07/12/2020, By KhoskaGreat shelf life, which makes 500g worth it with kids who eat it in unpredictable spurts.23/09/2020, By TaniaI have used this for years in homemade muesli and they are the best. I recently tried another brand after discovering that these had a preservative but ended up having to throw an entire batch of muesli away when the coconut flakes were rancid, despite being stored in the fridge. In all the years I have used Komati Coconut Flakes, that never happened.23/07/2020, By SashaVery fresh and with a great taste! It's a bit pricey so I was careful to not use it up too quickly. It stayed fresh for quite a while.21/06/2020, By LeandraI’m so pleased to have found this product here at FTN. I use it as part of my homemade granola and it adds such great flavour and texture.20/06/2020, By LaurenThese are pricey, but great, because they contain nothing more than coconut! Not easy to find anywhere else. Will definitely purchase again.28/05/2020, By CaterinaI used to buy these from the Komati shop when I worked in Obs, and now live too far away. So am thrilled to find them stocked on FTN. They are the BEST for granola, baking, topping smoothies and general snacking. Yum!21/01/2020, By MaureenBeen buying these for ages - didn't realise I hadn't written a review! I add them to my muesli mix and also eat them as a snack.19/10/2019, By TaniaI use the flakes in homemade muesli and they toast beautifully.15/01/2019, By AnneliesGood taste but preserved with sulphur dioxide. My fault, I should have read better, as it is stated clearly under the product description. However, I prefer coconut without the preservatives.11/09/2018, By JeannieDelicious but overpriced. I can buy this for half the price from Raw & Roasted. Price should be reviewed.04/06/2018, By JacquesThese sure are tasty.
I would however prefer if there was a product similar to this available without the Sulphur Dioxide.24/04/2018, By AnneThese coconut flakes are preserved with sulphur dioxide, so unfortunately not very happy about that.20/03/2018, By TaniaI store these in the freezer and use when I make homemade muesli. It's full of flavour and toasts perfectly.02/03/2018, By AI would personally give it more than 5 stars
So happy I found this at FTN, all I can say is please never run out of stock!! This is a must have for me09/02/2018, By RUTHA recent addition to my daily smoothie - blends so well and gives the smoothie an 'edge'13/01/2018, By TeresaOne of my pantry must haves! I add them to my homemade granola but they're also delicious eaten raw or toasted.08/12/2017, By RUTHA new discovery - I have been adding to my smoothies daily - not only good for me, very tasty too !24/11/2017, By CarlaTotally disappointed to learn I've been eating this almost daily and its preserved with sulphur dioxide! My poor gut!29/10/2017, By RUTHGreat flakes, so much better than desiccated coconut. Stores well too. My new go-to ingredient at a great price12/10/2017, By MaureenI buy this on a regular basis. Great for adding to my home made muesli. Also add it to cookies for my husband (and I do eat one or two of them!)12/09/2017, By RebeccaI love that the big flakes stay fresh and don't crumble too easily. Perfect for baking.03/09/2016, By DebbieI was very disappointed in this product as it is preserved!!!28/07/2016, By ShafeeqahI toasted these in the oven with cinnamon and erythritol and now have the perfect chip substitute on my lchf lifestyle!
My new favorite thing!06/04/2016, By LorenI was so sad to find out that even after checking all the ingredients on the side of cans of coconut milk and choosing the healthier brands EVEN THEN theres the BPA lining that will get you :-/
after googling the whole process of DIY-coconut-milk (risking taking off some fingers opening a coconut, then getting it away from the shell, then peeling the damn thing, then chopping it up) I discovered theres a short cut method of just using coconut flakes - yay!
This stuff is sooooo goood I could weep. Im the worlds worst when it comes to the kitchen, but even I will admit its not that hard and totally worth it!28/08/2015, By JanineI was looking for coconut to make coconut milk, but all I could find was either completely desiccated or loaded with sugar. This flaked coconut is so good, not dried, not sugared, and easy to use. It makes wonderfully flavored coconut milk in the blender, and it toasts up beautifully for a snack.
Please Note:
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.
