- 100% natural
- Gluten-free, Paleo-friendly
- No pesticides or GMOs
- Full of flavour
- Source of protein & iron
- High in dietary fibre
- Low GI; low carbohydrate content
- Source of essential fatty acids (including lauric acid)
- Promotes healthy digestion
- Protects heart health
Recipe for Coconut Buttermilk Gravy:
This tasty gravy makes a great accompaniment to traditional South Indian dishes.
- 2cups Komati coconut flakes
- 2tsp cumin seeds
- ½tsp turmeric powder
- 1-5tsp dried red chili (depends on how spicy you want your sauce)
- 4cups buttermilk
- 2tbsp coconut oil
- 1tsp mustard seeds
- 4-5 curry leaves
- 1 red chili
- Salt to taste
- Grind coconut, cumin seeds, turmeric powder and dried chilies very well in a mixer or grinder; add a little buttermilk to make a smooth paste.
- Add the remaining buttermilk and blend the mixture well. Add salt to taste.
- Heat the coconut oil in a cooking pan. Add mustard seeds, curry leaves and red chili.
- Once the mustard seed starts to splutter, pour the gravy into the pan and let it warm for a few seconds (do not boil).
- Turn off the heat and serve warm with steamed rice. Makes 4 servings.
100% natural coconut flakes, sulphur dioxide (preservative)
Please Note: Sulphur dioxide has been used as a preservative for this product
20 out of 22 people would recommend this product16/05/2018, By HildaVery tasty, Will buy again24/04/2018, By AnneThese coconut flakes are preserved with sulphur dioxide, so unfortunately not very happy about that.20/03/2018, By TaniaI store these in the freezer and use when I make homemade muesli. It's full of flavour and toasts perfectly.02/03/2018, By AI would personally give it more than 5 stars
So happy I found this at FTN, all I can say is please never run out of stock!! This is a must have for me09/02/2018, By RUTHA recent addition to my daily smoothie - blends so well and gives the smoothie an 'edge'One of my pantry must haves! I add them to my homemade granola but they're also delicious eaten raw or toasted.13/01/2018, By TeresaOne of my pantry must haves! I add them to my homemade granola but they're also delicious eaten raw or toasted.08/12/2017, By RUTHA new discovery - I have been adding to my smoothies daily - not only good for me, very tasty too !27/11/2017, By ClaireFresh and great taste27/11/2017, By ClaireFresh and great taste24/11/2017, By CarlaTotally disappointed to learn I've been eating this almost daily and its preserved with sulphur dioxide! My poor gut!17/11/2017, By MadeleineThey make a lovely topping for a smoothie!29/10/2017, By RUTHGreat flakes, so much better than desiccated coconut. Stores well too. My new go-to ingredient at a great price12/10/2017, By MaureenI buy this on a regular basis. Great for adding to my home made muesli. Also add it to cookies for my husband (and I do eat one or two of them!)23/09/2017, By TaniaGreat value and taste!12/09/2017, By RebeccaI love that the big flakes stay fresh and don't crumble too easily. Perfect for baking.30/08/2017, By WinifredUsed for smoothies03/09/2016, By DebbieI was very disappointed in this product as it is preserved!!!28/07/2016, By ShafeeqahI toasted these in the oven with cinnamon and erythritol and now have the perfect chip substitute on my lchf lifestyle!
My new favorite thing!09/06/2016, By JeanePerfect for smoothies, tastes great.06/04/2016, By LorenI was so sad to find out that even after checking all the ingredients on the side of cans of coconut milk and choosing the healthier brands EVEN THEN theres the BPA lining that will get you :-/
after googling the whole process of DIY-coconut-milk (risking taking off some fingers opening a coconut, then getting it away from the shell, then peeling the damn thing, then chopping it up) I discovered theres a short cut method of just using coconut flakes - yay!
This stuff is sooooo goood I could weep. Im the worlds worst when it comes to the kitchen, but even I will admit its not that hard and totally worth it!28/08/2015, By JanineI was looking for coconut to make coconut milk, but all I could find was either completely desiccated or loaded with sugar. This flaked coconut is so good, not dried, not sugared, and easy to use. It makes wonderfully flavored coconut milk in the blender, and it toasts up beautifully for a snack.13/05/2015, By MichelleDidn expect it to taste quite this good...so yummy!!!
Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.