- Paperback, 224 pages
- Published by Pan MacMillan
The inside scoop:
Sarah’s sugar-busting programme helps families and individuals to quit the sweet stuff for good, with the following advice and info:
- Curbing cravings with protein & healthy fats
- Maximising your nutrition with vegetables
- Coping with lapses
- Exercise tips
- Safe detoxing tips
- Advice on sustainable food choices
I Quit Sugar for Life also includes 148 sugar-free recipes that are so easy to make.
- Kids’ treats
- “Comfort food” dinners
- Packed lunches
Did You Know? Reducing your daily sugar intake leads to a healthier heart, more sustainable energy levels and stable moods.
About the author
Australian-based journalist Sarah Wilson cut sugar out of her diet in 2011 as an experiment, hoping it would help her to manage her thyroid condition, Hashimotos, more effectively. Soon Sarah was feeling healthier and happier, both physically and emotionally. Today, her books are sold in over 45 countries, helping people the world over to understand the dangers of sugar – and the benefits of giving it up.
1 out of 1 people would recommend this product16/08/2017, By JillAn amazing read - I picked this up at my mothers house at a whim and ended up reading it cover to cover. left me feeling so inspired to change some subtle but powerful habits at home.
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