Heba Pap

Heba Pap

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Heba Pap
  • 200g
In stock | 2 left
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South Africans can rejoice in this true pap alternative that is a seriously tasty and nutrient dense replacement for those who love their pap but not the GMO laden maize used to produce it. This premix is extremely versatile and can be used to make traditional pap, a creamy porridge, krummel pap and even bread – both in the oven and in a mug in the microwave!

Eat right morning til’ night with Heba Pap.

  • Natural
  • Vegan
  • Proudly South African
  • Halaal

Banting Blvd have created this LCHF staple alternative from freshly milled fibre and protein rich coconut flour, omega 3 packed flax seeds, “sun-flour” with an array of minerals and fibre full psyllium husk. 

  • LCHF staple alternative.
  • Source of Protein.
  • High in Dietary Fibre.
  • Low in Sodium. 
  • Grain Free.
  • Gluten Free.
  • No Added Sugar. 
  • Vegan.
  • Halaal.
  • Kosher (pending).
  • 200 g

WINNER 1st Place Global Food Industry Awards for Most Innovative Ingredient


Pap:  1 cup Heba, 3 cup water, Pinch of salt. Combine ingredients in a pot over the stove and mix well until heated through. Enjoy with your choice of toppings. 

Porridge: ¼ cup Heba, ¾ cup water, Pinch of salt. Combine ingredients in a bowl and mix well. Allow to cool. Enjoy with your choice of toppings. 

Krummel Pap: 1 cup Heba, 2 cup water, 1Tbsp fat or oil, Pinch of salt. Slowly add water to Heba in a pot over the stove. Continuously stir with a fork until cooked.

Bread in a Mug:  3Tbsp Heba, 1 egg, 3 Tbsp water, Pinch of salt. Combine ingredients in a mug.  Cook for 90 seconds in a microwave at full power. Allow to cool. 

Bread:  200g Heba, 4 eggs, 1½ cup water, 2tsp Baking powder, Pinch of salt. Heat oven to 180˚ and grease a lined loaf tin.  Combine ingredients and mix well. Bake for 50 minutes, oven temperatures may vary. Allow to cool.          


Coconut Flour, Flaxseeds, Sunflower Seeds, Psyllium Husk, Xanthan Gum.

Nutritional Information per 100g:

  • Energy (kJ) 1589 kJ
  • Protein (g) 21.7 g
  • Glycaemic Carbohydrate (g) 8 g
  • Of which Total Sugar (g) 8.0 g
  • Total fat (g) 21.9 g
  • Of which Saturated Fat (g) 7.3 g
  • Dietary Fibre (g) 32.8 g
  • Total Sodium (mg) 72 mg

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice.

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