Heba Pap

Heba Pap

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Heba Pap
11 reviews Add review
  • 200g
In stock | 178 left
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South Africans can rejoice in this true pap alternative that is a seriously tasty and nutrient dense replacement for those who love their pap but not the GMO laden maize used to produce it. This premix is extremely versatile and can be used to make traditional pap, a creamy porridge, krummel pap and even bread – both in the oven and in a mug in the microwave!

Eat right morning til’ night with Heba Pap.


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Banting Blvd have created this LCHF staple alternative from freshly milled fibre and protein rich coconut flour, omega 3 packed flax seeds, “sun-flour” with an array of minerals and fibre full psyllium husk. 

  • LCHF staple alternative.
  • Source of Protein.
  • High in Dietary Fibre.
  • Low in Sodium. 
  • Grain Free.
  • Gluten Free.
  • No Added Sugar. 
  • Vegan.
  • Halaal.
  • Kosher (pending).
  • 200 g

WINNER 1st Place Global Food Industry Awards for Most Innovative Ingredient


Pap:  1 cup Heba, 3 cup water, Pinch of salt. Combine ingredients in a pot over the stove and mix well until heated through. Enjoy with your choice of toppings. 

Porridge: ¼ cup Heba, ¾ cup water, Pinch of salt. Combine ingredients in a bowl and mix well. Allow to cool. Enjoy with your choice of toppings. 

Krummel Pap: 1 cup Heba, 2 cup water, 1Tbsp fat or oil, Pinch of salt. Slowly add water to Heba in a pot over the stove. Continuously stir with a fork until cooked.

Bread in a Mug:  3Tbsp Heba, 1 egg, 3 Tbsp water, Pinch of salt. Combine ingredients in a mug.  Cook for 90 seconds in a microwave at full power. Allow to cool. 

Bread:  200g Heba, 4 eggs, 1½ cup water, 2tsp Baking powder, Pinch of salt. Heat oven to 180˚ and grease a lined loaf tin.  Combine ingredients and mix well. Bake for 50 minutes, oven temperatures may vary. Allow to cool.          


Coconut Flour, Flaxseeds, Sunflower Seeds, Psyllium Husk, Xanthan Gum.

Nutritional Information per 100g:

  • Energy (kJ) 1589 kJ
  • Protein (g) 21.7 g
  • Glycaemic Carbohydrate (g) 8 g
  • Of which Total Sugar (g) 8.0 g
  • Total fat (g) 21.9 g
  • Of which Saturated Fat (g) 7.3 g
  • Dietary Fibre (g) 32.8 g
  • Total Sodium (mg) 72 mg
Overall Rating
4.4 out of 5 stars from 11 reviews

11 out of 11 people would recommend this product

17/09/2017, By Newgirlharper
Both my "BANTING" daughters are hooked! They absolutely love Heba Pap. They enjoy it with many meals and cannot believe how filling it is.
07/09/2017, By Irene
Heba, is definatley a grocery cupboard MUST have for me. I use heba almost daily! Can't do my LCHF, Banting routine without it!
I'd recommend heba to everyone on a healthy eating plan. Especially Banter's and LCHF lifestyle family.
I shared heba ideas with all my friend's.
24/08/2017, By Linky
Heba pap is the most amazing product when watching your health. And you can use it every day, in so many ways. I recommend Heba to everyone. Especially when you are living a LCHF lifestyle!
21/08/2017, By Jacqui
After trying my own (awful) variation(s) on bread-in-a-mug, a little bit of this, a little bit of that, I ordered Heba. Perfect bread first time round. Thank you!
11/08/2017, By Yvette
Have only made the bread for now, taste is not bad - did find it very filling. Also found that the bread was TOO moist, upon investigation apparently you need to use "large" eggs and not "extra large" like I did. But not bad....
08/08/2017, By Lelanie
Very filling!
03/08/2017, By Nova
I have just started Banting and stop my stable maize pap for 6 weeks. I want to try this product.
30/07/2017, By Rose
Not crazy on the texture but otherwise great
20/06/2017, By Nico
Bought this for my aunt (who wanted to lose weight) before. The bread she baked from it was quite tasty. So decided to order a whole lot now for winter to enjoy with soup etc without having to go on diet for the beach after winter...LOL
04/06/2017, By Anne
Great low carb, high fibre, gluten free breakfast. I do add some extra cinnamon.
30/05/2017, By Ash
A must have for every banter!

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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