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Solgar Vitamin B12 Nuggets

Solgar Vitamin B12 Nuggets
Solgar Vitamin B12 Nuggets
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This vitamin B12 supplement from the stellar Solgar range will give you big benefits in a small, chewable and naturally tasty package. B12 keeps your circulatory system and nervous system healthy. It also helps to produce red blood cells and haemoglobin; a vitamin B12 deficiency can leave you feeling fatigued, and can even lead to anaemia. Supplement the B12 in your diet with a boost from Solgar.

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  • Supports energy metabolism
  • Supports red blood cell production
  • Promotes nerve health
  • Promotes circulatory health
  • Excellent quality (Solgar Gold Standard)
  • Gluten-free, wheat-free & yeast-free
  • Dairy-free & soya-free
  • Gelatine-free
  • No artificial preservatives, sweeteners, flavours or colours
  • Chewable, with pleasant natural cherry flavour


  • A food supplement for adults.
  • Take 1 nugget daily, preferably at mealtime, or as directed by a healthcare practitioner.
  • Chew and swallow whole, or allow to dissolve under your tongue.
  • Do not exceed directions for use.


If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this supplement.


Each nugget provides:                  

  • Bulking agent: mannitol               
  • Vitamin B12 (as cyanocobalamin) 1000ug
  • Anti-caking agents: vegetable stearic acid, vegetable Magnesium stearate
  • Cellulose gum   
  • Flavour: natural cherry
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Overall Rating
4.8 out of 5 stars from 118 reviews

117 out of 118 people would recommend this product

10/01/2022, By Presha
Been using this supplement for years now, great source of b12. The cherry flavour is yum. Recommend to everyone
05/01/2022, By Daniëlle
My personal favourite B12 supplement.
07/10/2021, By Anne
These are so great! If you are worried that you have a B12 deficiency, please go get a test done, and if you are, definitely get some of these. They're cherry flavored, but it's not a super strong flavor which makes them easy to chew. I highly recommend these, they're definitely the best B12 supplement I've used.
26/05/2021, By Niyaaz
Best vitamin b supplement I have tried
06/05/2021, By Heellayah
Am vegan and this is so helpful.
14/04/2021, By Shaylin
I hate taking tablets so these are perfect. Would recommend them above all other b12 supplements. Amazing for children as well.
20/03/2021, By Shazzy
It is effective and tastes great.
09/03/2021, By Maureen
Bought for my now plant-based husband who doesn't eat Marmite. As a senior I thought his memory wasn't as sharp as it used to be - so now he is taking these every day and says they taste fine.
07/03/2021, By Kelly
Did take this for a while and had to start again. I really see a massive difference in my energy levels when I take these. Solgar is my go to B12.
24/02/2021, By Ruhan
Why do these tastes so good?
15/02/2021, By Tertia
Pleasant taste, good product, using it now for 2+ years, will not change to another Vit B12
31/01/2021, By Jane
Pleasant tasting, does the job !
29/01/2021, By FW
Best B12 supplement available, recommended by my doctor as the brand to buy. All vegetarians and vegans must supplement with B12
Great cherry taste too!
13/01/2021, By Pravika
Tasty, it has a pretty sweet taste. Recommended by my dietitian.
06/01/2021, By Jordan
This product is really great. Tastes amazing too
29/12/2020, By Sarah
Very good source of B12 for vegans, they taste nice too :)
28/12/2020, By Bianca
Love that it is vegan friendly.
14/11/2020, By Reshma
13/11/2020, By Elzie
11/11/2020, By Matthew
Chewy, tasty high quality source of vitamin B12.
26/10/2020, By Mien
Great product
25/10/2020, By Paige
Fantastic product
25/10/2020, By Jodi
B12 is something everyone should supplement with.
My kids take these with ease.
25/10/2020, By Tracy
Besides the fact that it works to alleviate fatigue, it tastes awesome and is one less pill I have to swallow. Wish all my vitamins came in this form!
20/10/2020, By Neo
The best decision/choice. Can testify to the Reveiws. My concentration has improved, abdominal cramps hv also subsided , I am so calm, ( been taking this for 2 weeks now)
12/10/2020, By B
Best B12 available.
06/10/2020, By Migs
I have been without this for a few weeks and can feel this difference! Can't wait for the next batch to arrive.
04/10/2020, By Mich
Can feel the difference B12 makes. More energy and focus
02/10/2020, By Happy
10/09/2020, By Sandra
I have been using this product for years because I am a vegetarian but I honestly cannot say whether it has made a difference. I think it is very difficult to assess the efficacy of vitamins generally.
05/09/2020, By Anna
The most energy vitamin in a small well priced bottle!
29/08/2020, By Brenda
29/08/2020, By Ninon
17/08/2020, By Jana
Great results
12/08/2020, By Sherry
My doctor recommends this. It's chewable, pleasant and effective. An all-round winner for me!
03/08/2020, By Catherine
tastes good, glass packaging, small and quick to take
30/07/2020, By Catherine
it's good but has palm-oil so i won't buy again
29/07/2020, By Catherine
Very gentle and effective way to keep things hygienic down there. There is a clean smell which takes getting use to if you have been regularly using fragranced ones. This doesn't cause any irritation.
24/07/2020, By Kristina
Use this three times a week to supplement a vegan diet. The product is good value for money used in that way and is effectively. A regular purchase.
17/07/2020, By shaheeda
Solgar is definitely the best brand especially for the B12 nuggets. It affordable and very effective! I highly recommend this product.
23/06/2020, By Lee-Ann
Been on these for almost a month now, I can feel my energy levels and overall alertness is allot better
14/06/2020, By Laura
I love solgar products, these b12s are so affordable and effective.
12/06/2020, By Christina
This product came highly recommended as the best B12 supplement by a friend of mine and I can see why! They are very small, chewable cherry flavour supplements, and the great part about this one is that they are slow-release, meaning that you do not have to take them as often as you would the regular ones. There are also more in the bottle than the regular variety, making it good value for money!
31/05/2020, By Talent
Quality product
21/05/2020, By Samantha
Affordable, great taste and very easy to take. I'm not sure if I feel a huge difference but I know this is an important supplement.
21/05/2020, By Hanlie
Good product!
18/05/2020, By Karen
Been eating plant-based for 8 years and we make sure to take three supplements regularly. Vit B12, Iron and Vit D3.
Very happy with the Solgar range.
16/05/2020, By Liz
16/05/2020, By Merrill
Lovely taste - some benefit but still to early to give a better review.
08/05/2020, By Lira
As a vegan it is important to get your B12. This is such an affordable, high dose option!
25/04/2020, By Kirsten
I love these. Because they are so strong, I only need to take one once a week.
So my boyfriend and I share them and the bottle lasts us an entire year.
Great value for money.
21/04/2020, By Cam
I am a vegan so these are very helpful with energy levels and focus!
03/04/2020, By Sarah-Leigh
Prescribed by my Dr and has definitely brought up my B12 levels
24/03/2020, By Roxy
Easy to eat. Haven't felt a huge difference just yet, but I'm sure it's doing its thing. Importantly to keep healthy during this time. Recommended by a vegan dietician, and the best-priced option, so I don't think you can go wrong.
09/03/2020, By Mk
Great Product. Has a pleasant taste.
09/03/2020, By Nikki
Great product
06/03/2020, By Nikx
I can definitely feel the pick-me-up effects when Ive had my BVit for the day..
24/02/2020, By Nicole
This was recommended to me by my doctor and has really helped improve my B12 levels: I took blood tests 1 year apart.
20/02/2020, By paulderdash
Quality brand, cost-effective high B12, 1000mcg cyanocobalamin.
25/01/2020, By Chives
It works, but not throughout the whole day. It seems to work for about 6-8 hours for me. After that, the effects start winding down. Still a good product though, with a great taste.
24/01/2020, By Katja
Love the fact that it's chewable and great tasting. No need to swallow big bulky pills.
13/01/2020, By Rudé
Happy to find a vegan alternative to fish oil. Would give it 5 stars, but it is quite pricey.
28/12/2019, By Helper
20/12/2019, By hassana
Very good, it helps tremendously, Thank you.
18/12/2019, By domenica
My little one calls them her sweeties!
She looks forward to this vitamin.
Its easy to chew, kids like the taste plus its essential to have. Thumbs up!
11/12/2019, By Rosemary
The nuggets are really tiny but they are easy to take and taste great.
05/12/2019, By Hanlie
Use it for a long time now and it really works for me!
28/11/2019, By teiafinn
Easy to take and great taste.
22/11/2019, By Ianette
These are really the best Vit.B12 supplement for Vegans. The fact that it even tastes good, makes it an added bonus
21/11/2019, By Lauren
Been vegan for a while now and whilst I preached to others they needed B12, I neglected to take it myself. Saw a dietician in July and it wasn't even traceable.. Have been taken these since then and it's at a much better level. They smell and taste good so it makes them even better!
31/10/2019, By Karien
Lovely smell and great packaging, but I felt it left my hair very oily and difficult to manage. Pity :(
16/10/2019, By Sarah
Brilliant. Been taking it for almost a year.
09/10/2019, By Hanlie
Very good!
01/10/2019, By Cath
A tasty dose of sustained energy; I feel good and better/stronger since taking these (been pretty consistent for about two weeks) and I think it will only improve.
12/09/2019, By peninnah
we have been using this product for a while now. It's difficult to find vegan b12, so grateful for Solgar - they have a consistently high standard and it seems most of their products are vegan - a win
28/08/2019, By Lauren
Affordable way to supplement b12
21/08/2019, By Colleen
I really like these tablets, they dissolve quickly and taste nice. Would definitely order again.
18/08/2019, By Pavla
Since taking these I don't feel lethargic anymore
12/08/2019, By Dan
Great supplements! Just wish the bottle could be smaller or more tablets could be in each bottle because there is such a waste of space. They only take up a quarter of the bottle. Other than that, they taste great and are good quality!
06/08/2019, By Sarah
I ended up with this product because the other Solgar products were out of stock, but I am very impressed with it! I am not used to chewables but they're pretty tasty, and as far as I know (based on dietitian advice) this is the only product with an acceptable amount of vitamin B.
15/07/2019, By adam
it's impossible to find any other products that are both sublingual AND contain enough b12 to be meaningful, this is the only worthwhile b12 supplement on the south african market
15/07/2019, By Raaziqa
b12 supplementation in its most absorbable form
10/07/2019, By Erica
Easy to take, great for my vegan preference.
07/06/2019, By Hanlie
Highly recommend!
27/05/2019, By Lucille
This is one of my favourite products. Easy to take, good value and excellent quality.
20/05/2019, By Cam
Awesome product. I love that it is glass and not plastic. I have been using it for two weeks now and feel the difference in my energy levels. My friend and I both went vegan at the same time - I have been taking these and she has not. We can see how necessary they are when we compare our energy levels! Highly recommend
16/05/2019, By Margarete
Satisfies my vegan requirements. Easy to divide if dose too high.
16/05/2019, By Sarah
A convenient supplement to take as you can just let it dissolve in your mouth. My hubby battles to swallow pills so this is one less pill to try get down ;)
13/05/2019, By Pavla
Loved it so much but left it in a meeting room never to see it again. Hope someone else is enjoying it :)
12/04/2019, By Chrisma
Isn’t 1000 ug too much if you’re taking it daily?
03/04/2019, By Olivia
I think this is a great product but I do not like the taste. I bought this product to avoid plastic and switched from the Solal range but the lid was still sealed in plastic...
03/04/2019, By Jo
I really feel a difference since I started taking these. My energy levels are up and I feel generally better. I would say a quality product
24/03/2019, By Abbi
Vegans need to take a b12 supplement. This particular brand is great as you only need to take one nugget 2-3 x week to get in enough b12. So one of these bottles can last you 8 months. Value for money
24/03/2019, By Petra
I bought this supplement for my daughter who has recently gone vegetarian
08/03/2019, By Laurette
Already feel a difference after about 2 weeks of use. I take 1 tablet every 2 days. Highly recommend over commercial Vit B supplements that have too many other things in that I don't really need.
04/03/2019, By Sian
I've been using this for nearly a month and I can feel the difference. The cherry taste is also quite nice and it's affordable compared to other supplements.
25/02/2019, By Alice
It tastes nice. I cannot say I fell more energetic or feel any different. But I bought it again because I don't eat lots of animal products...
22/02/2019, By Ayesha
I have been using this for almost 4 weeks straight, one daily. It has definitely improved my focus and brain fog. I also do not struggle as much to get out of bed (umph is there). Allover great supplement and super affordable compared to other vit b supplements. Very small and easy to consume, convenient to take as well. Sometimes i forget to take it on weekends as i keep it in my work bag, but this has not diminished the positive effects at all. took about 4-7 days to really feel all benefits, everything takes time but kept taking it as I knew it would work.
08/01/2019, By Ellen
Best product and best value for money of all the other brands I've used previously.
As a vegan with a recently diagnosed B12 deficiency (deficiency started way before going vegan), I'm extremely comfortable using this product to get my levels back to normal again. Well, with added injections.
04/01/2019, By Dalene
Great value for money.
Works really well and actually tastes quite good.
16/12/2018, By Anonymous
Better than the injection.
09/11/2018, By Annelize
Seems to be a good product. I personally don't like the taste, but when it comes to supplements, taste doesn't really matter, but the contents does.
09/11/2018, By Annelize
Seems to be a good product. I personally don't like the taste, but when it comes to supplements, taste doesn't really matter, but the contents does.
15/10/2018, By Birgit
Essential for vegetarians
02/10/2018, By Giulia
I only had this for a couple of days, but I can feel the difference in energy. Plus, it's vegan and the taste is kind of yummy (makes you want to have more than one) :-)
23/08/2018, By Steph
wonderful for energy
10/08/2018, By Ansie
Feeling freaking fantastic!!! Wow!!! What a wonderful product!!!!
Thank you for your quick reliable service!!!!!
07/05/2018, By Kim
Value for money, tastes great, perfect for a vegan diet. So happy I no longer have to get those painful injections.
05/04/2018, By Emily
Good product. It works!!
21/03/2018, By Presha
It is actually a pleasure to take thanks to the yummy flavour. works well.
04/03/2018, By Hanlie
The best vitamin B12 for vegans
02/01/2018, By Katherine
My Dr says this is the only B12 tablet that is in an absorbable form.
16/12/2017, By Eleanor
For Vit B 12 deficiency , you cannot find a better product
20/11/2017, By Adam
It's the only sublingual tablet available in SA with a useful amount of B12, vegan-friendly and best value for money.
07/11/2017, By Lalannie
Love the taste of these tablets. Melts almost instantly. Great value for money due to the amount of tablets i.e. 3 months worth.
14/09/2017, By Hanlie
Sugar, salt and starch free and suitable for vegans. Best vitamin B12 so far.
12/08/2017, By Eleanor
It is cheaper than the injection and more convenient than going to the GP.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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