Omegas

Supplement your daily diet with these omega oil supplements and give your body the essential fatty acids it needs. Faithful to Nature stocks a selection of omega 3 and 6 supplements, made using only natural and organic ingredients, so you can rest assured you’re getting the purest nutrition. Our omega supplements include cod liver oil, fish oil and vegan-friendly flax oil, so there’s a suitable option for any dietary requirement.

What are the benefits of omega 3, 6 and 9 oils, and how can we ensure we get enough of them in our diets?

Omega 3: Cod liver oil and other fish oil supplements are packed full of omega 3 fatty acids. Health benefits of omega 3 include better heart health, improved blood cholesterol levels, stronger bones and a happier, more balanced mood. Omega 3 supplements provide the body with essential acids like DHA and EPA. Omega 6: This fatty acid promotes healthy cell growth, assists with brain and muscle development, supports the immune system and regulates moods. Sources of omega 6 include grapeseed oil, wheatgerm oil and fish oil. Omega 9: You’ll find omega 9 in a range of nut oils and seed oils. Omega 9 helps to lower cholesterol levels, control blood sugar and support cardiovascular health.

We stock a range of plant-based omega 3 and 6 sources as well; these include DHA omega 3 supplements, seed oils and nut oils. These are suitable for vegetarians and vegans. Our omega 3, 6 and 9 supplements are available as tablets and capsules, powders and liquid oils. Browse our proudly South African online store and buy the right omega supplements to suit your diet and your body’s individual needs. 

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