Goodness Me Brown Lentils

• Non GMO
• Gluten-free
• Kosher
• Halaal
• Vegan]
• Cooking time 25 - 35 minutes

Lentils are a nourishing staple legume

• That form a complete protein when combined with grains
• Are high in soluble fibre that enhances digestion, heart health and stabilises blood sugar
• High in folate, molybdenum and B vitamins

Interesting Fact:  researchers have found that legumes are associated with an 82% reduction in the risk of heart disease!

Goodness Me: packaging as nature intended:

• Plastic-free for Save Our Seas
• Compostable and fully biodegradable
• 100% recyclable
• Outer box made from minimum 70% recycled plant fibre
• Renewable and sustainable
• Reduced carbon footprint
• Cute, funky design

Preparation

• 1 part lentils to 2 parts water
• Rinse thoroughly
• Combines with measured water and bring to Boil*
• Simmer covered
• Cooking time: 25- 35 minutes

*Don’t add salt to lentils before they have absorbed water and softened as this will prevent them from softening

Allergens

Packaged in a facility that uses tree nuts, cow’s milk, egg and soya

Ingredients

Brown lentils