Good Life Organic Coconut Milk

Good Life Organic Coconut Milk
Good Life Organic Coconut Milk
Rating:
8 reviews Add review
R65.00
  • 400ml
In stock | 283 left
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A creamy and delicious coconut milk from Good Life, brought to you from the shores of Sri Lanka. Good Life Coconut Milk is made from organically grown coconuts, so it’s free of preservatives, additives and other synthetic ingredients. Coconut milk is perfect for whipping up all those mouth-watering Thai-inspired curries, satay sauces and decadent desserts. Plus it’s an ideal dairy milk alternative for vegans and those with lactose intolerance; and a source of healthy fats for those following a Paleo/ LCHF eating plan. Add this preservative-free organic coconut milk to your pantry, and enjoy a nutrient-rich milk alternative that’s loaded with calcium, potassium and vitamin E.

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Description
  • 18% fat organic coconut milk
  • Source of MCFAs (medium-chain fatty acids)
  • No preservatives or synthetic pesticides
  • No GMO ingredients
  • Gluten-free, Paleo/ Banting-friendly
  • A lactose-free alternative to dairy milk
  • BPA free packaging

Store in a cool dry place. After opening, transfer to a non-metallic container and refrigerate. Use within 2 days.

Coconut milk is a delicious and versatile ingredient, but there are plenty of great health-related reasons to enjoy it too:

Immunity:
Including coconut milk in your diet helps to build the immune system naturally. Coconut milk is a source of lauric acid, capric acid, and antimicrobial lipids; these goodies are antibacterial, antifungal and antiviral, protecting the body against all sorts of ailments.

Mineral Magic:
Coconut milk is high in calcium, magnesium, selenium and phosphorus. These nourishing minerals all have great health benefits; calcium and phosphorus build strong bones, selenium is a potent antioxidant, while magnesium promotes a healthy nervous system.

Healthy Heart:
The MCFAs in coconut milk help to regulate blood pressure, control cholesterol and promote healthier blood lipid levels. Lauric acid also helps to maintain a healthy elasticity in the blood vessels.

Beauty Boost:
Coconut milk is rich in antioxidant vitamin E, which nourishes your skin and your hair from the inside out.

Slimming:
Don’t let all this talk of “fats” scare you off if you’re looking to keep your weight in check. The healthy (medium-chain) fats in pure coconut milk can actually help you feel fuller and satisfied for longer, controlling your appetite and curbing unwanted cravings. Plus the medium-chain fatty acids give your metabolism a boost, helping you to burn fat more efficiently. As part of a calorie-controlled diet, coconut milk can prove to be a handy weight loss ally.

Recipe for Creamy Coconut Sweet Potato Mash:
Ingredients:

  • 4-5 medium sweet potatoes
  • ½ cup coconut milk
  • 2-3Tbsp packed brown sugar (to taste)
  • 2Tbsp unsalted butter
  • 7.5ml vanilla bean paste
  • Ground cinnamon to taste
  • Salt to taste

Method:

  • Preheat oven to 425°F.
  • Line a baking sheet with aluminium foil.
  • Pierce the sweet potatoes a few times with a sharp knife & place them on the baking sheet.
  • Cook until tender; remove from the oven & rest until cool.
  • Remove the potatoes from the skins & mash until smooth.
  • Combine the coconut milk, sugar, butter & vanilla paste in a saucepan, with a dash of cinnamon & a pinch of salt.
  • Cook over medium heat until the butter is melted & sugar dissolved. Reduce heat to low and keep warm.
  • Add the warmed milk mixture to the sweet potatoes a few spoons at a time.
  • Beat with an electric mixer on high speed until smooth & fluffy.
  • Season to taste & serve immediately. Garnish with chopped parsley or coconut flakes.

Ingredients

Certified organic coconut, water

Nutritional information (per 50ml serving):

  • Energy: 349kJ
  • Protein: 0.7g
  • Glycaemic carbohydrate: 1g
    • of which total sugar: 0g
  • Total fat: 9g
    • of which trans-fat: 0g
    • of which monounsaturated fat: 0.4g
    • of which polyunsaturated fat: 0.1g
  • Cholesterol: 0g
  • Dietary fibre: 0.7g
  • Total sodium: 9mg
Reviews
Reviews
Overall Rating
4.9 out of 5 stars from 8 reviews

8 out of 8 people would recommend this product

11/10/2017, By rochelle
My favourite on the market!
30/08/2017, By Sabine
Thick and creamy
25/07/2017, By Tammy
Best one on the market by far
30/06/2017, By Helena
Loving this with my coffee. A creamy substitute to get me off my dairy cuppachino addiction.
20/06/2017, By Tammy
This is a great product tastes amazing and easy to open can
01/10/2016, By Jem
A nice build up of cream on the top of the tin as you open it. Pricy but good quality.
30/09/2016, By Deanne
Fantastic product without the aftertaste of preservatives. Absolutely delicious and freezes beautifully too.
23/06/2016, By Marita
This is my absolute favourite! Best quality ever!

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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