Banting Blvd have created this LCHF staple alternative from freshly milled fibre and protein rich coconut flour, omega 3 packed flax seeds, “sun-flour” with an array of minerals and fibre full psyllium husk.
- LCHF staple alternative.
- Source of Protein.
- High in Dietary Fibre.
- Low in Sodium.
- Grain Free.
- Gluten Free.
- No Added Sugar.
- Kosher (pending).
- 200 g
WINNER 1st Place Global Food Industry Awards for Most Innovative Ingredient
Pap: 1 cup Heba, 3 cup water, Pinch of salt. Combine ingredients in a pot over the stove and mix well until heated through. Enjoy with your choice of toppings.
Porridge: ¼ cup Heba, ¾ cup water, Pinch of salt. Combine ingredients in a bowl and mix well. Allow to cool. Enjoy with your choice of toppings.
Krummel Pap: 1 cup Heba, 2 cup water, 1Tbsp fat or oil, Pinch of salt. Slowly add water to Heba in a pot over the stove. Continuously stir with a fork until cooked.
Bread in a Mug: 3Tbsp Heba, 1 egg, 3 Tbsp water, Pinch of salt. Combine ingredients in a mug. Cook for 90 seconds in a microwave at full power. Allow to cool.
Bread: 200g Heba, 4 eggs, 1½ cup water, 2tsp Baking powder, Pinch of salt. Heat oven to 180˚ and grease a lined loaf tin. Combine ingredients and mix well. Bake for 50 minutes, oven temperatures may vary. Allow to cool.
Coconut Flour, Flaxseeds, Sunflower Seeds, Psyllium Husk, Xanthan Gum.
Nutritional Information per 100g:
- Energy (kJ) 1589 kJ
- Protein (g) 21.7 g
- Glycaemic Carbohydrate (g) 8 g
- Of which Total Sugar (g) 8.0 g
- Total fat (g) 21.9 g
- Of which Saturated Fat (g) 7.3 g
- Dietary Fibre (g) 32.8 g
- Total Sodium (mg) 72 mg
30 out of 35 people would recommend this product21/04/2019, By FariaDelicious and so easy to make06/03/2019, By MoniqueTasty, healthy and easy to make as a breakfast porridge or bread.07/12/2018, By DaphnePleasant03/12/2018, By MoniqueA versatile banting-friendly product - great as a breakfast porridge or a bread. Easy to make and tastes great.19/10/2018, By Liz-MariI use it to bake my banting bread and it works VERY well. I love it08/10/2018, By AyeshaSurprisingly good as a porridge, very quick a convenient to make if you just add hot water. I added cinnamon and honey for a bit of flavour. the coconutty flavour is good. texture is ok too if you are used to coconut flour. The bread in a mug was quick, taste is different to regular bread obviously so do not expect a regular slice of bread. Texture is similar to a slice of woolies ancient grains bread. was good slathered with peanut butter.02/10/2018, By AyeshaI enjoyed this as a warm porridge, added some honey and cinnamon as the coconut flour taste was a bit bland for me. Love the coconutty taste in combination with honey and cinnamon. No bloating or gas like i usually experience with my favourite overnight oats. Definitely filled me up till lunch, looking forward to trying the bread in a mug.24/09/2018, By IlseOkay product, a bit bland. You have to add cinnamon or honey or vanilla or something to make it more tasty. Very good for your digestion as it's high in fibre.17/09/2018, By IreezeGreat product!31/07/2018, By SusieI really didn’t like the taste. After trying to make the porridge, I tried the bread but still did not like the taste.18/07/2018, By MichelleI didn’t like the taste of this, I kept on trying to like it though as I am not a fussy person, but I just couldn’t get used to it. I did try the bread in a mug and it wasn’t bad at all but I don’t like it in any other way. I don’t think I’ll buy this again.18/07/2018, By MollizeThe bread in a mug is convenient and my go to breakfast bread not that I'm following Paleo.05/05/2018, By REDI have Tried making so many Banting friendly breads but never liked any. Tried making the Heba bread in a cup and although it wasn’t a hit , it wasn’t too bad either . Its Definitely got to be the best so far. I’ll be buying more of this product for sure27/04/2018, By SamDelicious and easy to make06/04/2018, By MePerfect for, easy, quick and filling29/03/2018, By PorlSuper easy to prepare, eat as is raw with a little boiling water or add honey and fruits so something more substantial. Taste is quite mild, a little coconut and reminds of Maltabella in a way. Great as a supplemental breakfast food or as a dietary replacement. Recipes on the back require less water than stated imo04/03/2018, By ShaylinWas slightly disappointed with this product. It is not the greatest when made a a porridge, was tasteless. But I'm sure of you add other ingredients such as banana, honey, berries, etc it could taste better.24/02/2018, By SindyI honestly didn't enjoy this at all, and I was so looking forward to try it. Not for me.12/02/2018, By MarceauEasy to prepare, filling, yummie!!!02/02/2018, By HeidiEasy to prepare and my kiddies enjoy this pap.29/01/2018, By MelanyThe great thing, well for me anyway, is that I can have this uncooked. Just add a little milk, some yogurt and a fruit, and voila you have a yummy and healthy breakfast. I keep buying this product!21/12/2017, By MpuhI love heba pap solo much18/12/2017, By LuciaIt's filling, just very bland. But when you are gluten intolerant you do not have a choice.05/11/2017, By AliDon't really enjoy the flavour. Ok as a replacement for pap.17/09/2017, By NewgirlharperBoth my "BANTING" daughters are hooked! They absolutely love Heba Pap. They enjoy it with many meals and cannot believe how filling it is.07/09/2017, By IreneHeba, is definatley a grocery cupboard MUST have for me. I use heba almost daily! Can't do my LCHF, Banting routine without it!
I'd recommend heba to everyone on a healthy eating plan. Especially Banter's and LCHF lifestyle family.
I shared heba ideas with all my friend's.24/08/2017, By LinkyHeba pap is the most amazing product when watching your health. And you can use it every day, in so many ways. I recommend Heba to everyone. Especially when you are living a LCHF lifestyle!21/08/2017, By JacquiAfter trying my own (awful) variation(s) on bread-in-a-mug, a little bit of this, a little bit of that, I ordered Heba. Perfect bread first time round. Thank you!11/08/2017, By YvetteHave only made the bread for now, taste is not bad - did find it very filling. Also found that the bread was TOO moist, upon investigation apparently you need to use "large" eggs and not "extra large" like I did. But not bad....08/08/2017, By LelanieVery filling!03/08/2017, By NovaI have just started Banting and stop my stable maize pap for 6 weeks. I want to try this product.30/07/2017, By RoseNot crazy on the texture but otherwise great20/06/2017, By NicoBought this for my aunt (who wanted to lose weight) before. The bread she baked from it was quite tasty. So decided to order a whole lot now for winter to enjoy with soup etc without having to go on diet for the beach after winter...LOL04/06/2017, By AnneGreat low carb, high fibre, gluten free breakfast. I do add some extra cinnamon.30/05/2017, By AshA must have for every banter!
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