Heba Pap

Heba Pap

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Heba Pap
35 reviews Add review
  • 200g
In stock | 46 left
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South Africans can rejoice in this true pap alternative that is a seriously tasty and nutrient dense replacement for those who love their pap but not the GMO laden maize used to produce it. This premix is extremely versatile and can be used to make traditional pap, a creamy porridge, krummel pap and even bread – both in the oven and in a mug in the microwave!

Eat right morning til’ night with Heba Pap.


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Banting Blvd have created this LCHF staple alternative from freshly milled fibre and protein rich coconut flour, omega 3 packed flax seeds, “sun-flour” with an array of minerals and fibre full psyllium husk. 

  • LCHF staple alternative.
  • Source of Protein.
  • High in Dietary Fibre.
  • Low in Sodium. 
  • Grain Free.
  • Gluten Free.
  • No Added Sugar. 
  • Vegan.
  • Halaal.
  • Kosher (pending).
  • 200 g

WINNER 1st Place Global Food Industry Awards for Most Innovative Ingredient


Pap:  1 cup Heba, 3 cup water, Pinch of salt. Combine ingredients in a pot over the stove and mix well until heated through. Enjoy with your choice of toppings. 

Porridge: ¼ cup Heba, ¾ cup water, Pinch of salt. Combine ingredients in a bowl and mix well. Allow to cool. Enjoy with your choice of toppings. 

Krummel Pap: 1 cup Heba, 2 cup water, 1Tbsp fat or oil, Pinch of salt. Slowly add water to Heba in a pot over the stove. Continuously stir with a fork until cooked.

Bread in a Mug:  3Tbsp Heba, 1 egg, 3 Tbsp water, Pinch of salt. Combine ingredients in a mug.  Cook for 90 seconds in a microwave at full power. Allow to cool. 

Bread:  200g Heba, 4 eggs, 1½ cup water, 2tsp Baking powder, Pinch of salt. Heat oven to 180˚ and grease a lined loaf tin.  Combine ingredients and mix well. Bake for 50 minutes, oven temperatures may vary. Allow to cool.          


Coconut Flour, Flaxseeds, Sunflower Seeds, Psyllium Husk, Xanthan Gum.

Nutritional Information per 100g:

  • Energy (kJ) 1589 kJ
  • Protein (g) 21.7 g
  • Glycaemic Carbohydrate (g) 8 g
  • Of which Total Sugar (g) 8.0 g
  • Total fat (g) 21.9 g
  • Of which Saturated Fat (g) 7.3 g
  • Dietary Fibre (g) 32.8 g
  • Total Sodium (mg) 72 mg
Overall Rating
4 out of 5 stars from 35 reviews

30 out of 35 people would recommend this product

21/04/2019, By Faria
Delicious and so easy to make
06/03/2019, By Monique
Tasty, healthy and easy to make as a breakfast porridge or bread.
03/12/2018, By Monique
A versatile banting-friendly product - great as a breakfast porridge or a bread. Easy to make and tastes great.
19/10/2018, By Liz-Mari
I use it to bake my banting bread and it works VERY well. I love it
08/10/2018, By Ayesha
Surprisingly good as a porridge, very quick a convenient to make if you just add hot water. I added cinnamon and honey for a bit of flavour. the coconutty flavour is good. texture is ok too if you are used to coconut flour. The bread in a mug was quick, taste is different to regular bread obviously so do not expect a regular slice of bread. Texture is similar to a slice of woolies ancient grains bread. was good slathered with peanut butter.
02/10/2018, By Ayesha
I enjoyed this as a warm porridge, added some honey and cinnamon as the coconut flour taste was a bit bland for me. Love the coconutty taste in combination with honey and cinnamon. No bloating or gas like i usually experience with my favourite overnight oats. Definitely filled me up till lunch, looking forward to trying the bread in a mug.
24/09/2018, By Ilse
Okay product, a bit bland. You have to add cinnamon or honey or vanilla or something to make it more tasty. Very good for your digestion as it's high in fibre.
17/09/2018, By Ireeze
Great product!
31/07/2018, By Susie
I really didn’t like the taste. After trying to make the porridge, I tried the bread but still did not like the taste.
18/07/2018, By Michelle
I didn’t like the taste of this, I kept on trying to like it though as I am not a fussy person, but I just couldn’t get used to it. I did try the bread in a mug and it wasn’t bad at all but I don’t like it in any other way. I don’t think I’ll buy this again.
18/07/2018, By Mollize
The bread in a mug is convenient and my go to breakfast bread not that I'm following Paleo.
05/05/2018, By RED
I have Tried making so many Banting friendly breads but never liked any. Tried making the Heba bread in a cup and although it wasn’t a hit , it wasn’t too bad either . Its Definitely got to be the best so far. I’ll be buying more of this product for sure
27/04/2018, By Sam
Delicious and easy to make
06/04/2018, By Me
Perfect for, easy, quick and filling
29/03/2018, By Porl
Super easy to prepare, eat as is raw with a little boiling water or add honey and fruits so something more substantial. Taste is quite mild, a little coconut and reminds of Maltabella in a way. Great as a supplemental breakfast food or as a dietary replacement. Recipes on the back require less water than stated imo
04/03/2018, By Shaylin
Was slightly disappointed with this product. It is not the greatest when made a a porridge, was tasteless. But I'm sure of you add other ingredients such as banana, honey, berries, etc it could taste better.
24/02/2018, By Sindy
I honestly didn't enjoy this at all, and I was so looking forward to try it. Not for me.
12/02/2018, By Marceau
Easy to prepare, filling, yummie!!!
02/02/2018, By Heidi
Easy to prepare and my kiddies enjoy this pap.
29/01/2018, By Melany
The great thing, well for me anyway, is that I can have this uncooked. Just add a little milk, some yogurt and a fruit, and voila you have a yummy and healthy breakfast. I keep buying this product!
21/12/2017, By Mpuh
I love heba pap solo much
18/12/2017, By Lucia
It's filling, just very bland. But when you are gluten intolerant you do not have a choice.
05/11/2017, By Ali
Don't really enjoy the flavour. Ok as a replacement for pap.
17/09/2017, By Newgirlharper
Both my "BANTING" daughters are hooked! They absolutely love Heba Pap. They enjoy it with many meals and cannot believe how filling it is.
07/09/2017, By Irene
Heba, is definatley a grocery cupboard MUST have for me. I use heba almost daily! Can't do my LCHF, Banting routine without it!
I'd recommend heba to everyone on a healthy eating plan. Especially Banter's and LCHF lifestyle family.
I shared heba ideas with all my friend's.
24/08/2017, By Linky
Heba pap is the most amazing product when watching your health. And you can use it every day, in so many ways. I recommend Heba to everyone. Especially when you are living a LCHF lifestyle!
21/08/2017, By Jacqui
After trying my own (awful) variation(s) on bread-in-a-mug, a little bit of this, a little bit of that, I ordered Heba. Perfect bread first time round. Thank you!
11/08/2017, By Yvette
Have only made the bread for now, taste is not bad - did find it very filling. Also found that the bread was TOO moist, upon investigation apparently you need to use "large" eggs and not "extra large" like I did. But not bad....
08/08/2017, By Lelanie
Very filling!
03/08/2017, By Nova
I have just started Banting and stop my stable maize pap for 6 weeks. I want to try this product.
30/07/2017, By Rose
Not crazy on the texture but otherwise great
20/06/2017, By Nico
Bought this for my aunt (who wanted to lose weight) before. The bread she baked from it was quite tasty. So decided to order a whole lot now for winter to enjoy with soup etc without having to go on diet for the beach after winter...LOL
04/06/2017, By Anne
Great low carb, high fibre, gluten free breakfast. I do add some extra cinnamon.
30/05/2017, By Ash
A must have for every banter!

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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