Fitness Freak High Protein Oats

• Rolled oats with added plant-based protein
• High protein: 21,3 g per serving
• Blend of pea protein isolate & rice protein isolate
• Contains a complete & rich amino acid profile
• Meets muscle protein synthesis (MPS) requirements
• Alkalising
• Added chia seeds & cinnamon
• Lightly sweetened with stevia
• GMO-free
• Dairy-free
• Suitable for vegans & strict vegetarians

Directions:

• Quick oats: Mix 65 g (1 serving = ¾ cup) with 150ml hot water or milk and mix well and let it soak for 10min – 15min.
• Hot stove oats: Mix 65 g (1 serving = ¾ cup) with 200ml water and simmer on a low heat stove for 8 -10 min.
• Overnight oats: Mix 65g (1 serving = ¾ cup) with 200ml water or milk mix well and place in a container or cup and leave overnight. Can be refrigerated.
• Tip: Increase or decrease protein volume. Adjust serving size based on needs (1.5 serving = 31.5g / 2 servings = 42g protein) Want a small on-the-go snack? Half the serving size for 10.5 g protein.

Care Instructions:

• Store in a cool, dry place out of direct sunlight.

Caution:

• If you are pregnant, breastfeeding, taking prescription medication or have a medical condition, please consult your physician before use.

Specifications:

• Nett Weight: 650 g
• Servings: 10
• Serving Size: 3 Tablespoons

Ingredients:

• Rolled Oats, Pea Protein, Erythritol, Chia Seeds, Rice Protein, Cinnamon, Stabilizer (Gum Acacia, Xanthan Gum), Salt, Flavoring, Trehalose, Steviol Glycosides, Inulin.

Allergens:

• Manufactured in a facility that contains gluten and soy.

Packaging:

• Recyclable cardboard box with a plastic bag.

Typical Nutritional Information:

• Energy (kJ): 1333
• Protein (g): 32,7
• Carbohydrate (g): 32,8
• of which Total Sugar (g): 0,5
• Total Fat (g): 9,2
• Saturated Fat (g): 1,3
• of which Total Sugar (g): 0,5
• Dietary Fibre (g): 9,5
• Sodium (mg): 426

Country of Origin:

• Proudly South African.