Faithful to Nature Organic Buckwheat Dehulled

• Dehulled, organic buckwheat groats
• 13,3 grams of plant-based protein per 100
• Contains all 9 essential amino acids
• Low glycaemic index (GI) source of sustained energy
• Good source of zinc, iron, magnesium, and vitamin B6
• High in fibre
• Certified organic to CERES & EU standards
• Packaging is compostable & biodegradable
• No additives, or preservatives
• Gluten-Free
• Banting friendly
• Vegan friendly
• Suitable for diabetics

Our waste-free packaging: Faithful to Nature’s organic pantry range is packed in eco-friendly bags made with plant cellulose. This packaging is certified by Vincotte to be 100% home compostable, and is also marine degradable. All cardboard is manufactured from recovered fibre, certified by the Forest Stewardship Council. Labels are 100% recycled, printed with plant-based inks and attached with eco-friendly adhesive.

Directions:

• Rinse thoroughly before use.

Buckwheat & Lentil Pilaf:

• Soak 1 cup of Organic Buckwheat groats in water for 15-20 minutes.
• Soak 1 cup of Organic Lentils in water for 15-20 minutes.
• Saute 1 diced onion in a skillet with 1 tablespoon of olive oil over a medium heat, until golden brown.
• Add 2 diced carrots, 1 crushed garlic clove, 1 teaspoon cumin, 1 teaspoon turmeric, and freshly squeezed juice of ½ a lemon to the onions.
• Stir until the carrots are tender.
• Drain the lentils, and buckwheat before adding them to skillet.
• Add 1 more tablespoon of olive oil to the mix, and stir.
• Simmer until the buckwheat, and lentils soften.
• Season with salt, and pepper to taste.
• Bon appetit!

Care Instructions:

• After opening, store in a cool, dry place.

Caution: This product is packed in a facility where peanuts, tree nuts, gluten, dairy & sulphites are present.

Did you know? Although most consider buckwheat to be a grain, it is in fact a seed. This

Specifications:

• Nett Weight: 400 g

Ingredients:

• Certified Organic, Dehulled Buckwheat (100%).

Typical Nutritional Information: (per 100g)

• Energy (kJ): 1436
• Protein (g): 13,3
• Carbohydrates (g): 71,5
• of which Total Sugar (g): 2,6
• Total Fat (g): 3,4
• of which Saturated Fat (g): 0,7
• of which Monounsaturated Fat (g): 1
• of which Polyunsaturated Fat (g): 1
• Cholesterol (mg): 0
• Dietary Fibre (g): 10
• Total Sodium (mg): 1

Country of Origin:

• Sourced from The People’s Republic Of China.