Omega 3 deficiency manifests itself in other areas too: dry, cracked skin, brittle hair and nails, and joint pain are all classic symptoms. Modern diets typically contain insufficient quantities of Omega 3. This is because Omega 3 EFAs are easily damaged by heat, air and light. Since most meals today are heated or processed our food contains too little Omega 3.
Supplementing our diet with 1-2 tablespoons of flax oil daily helps correct this Omega 3 deficiency, and alleviates the associated symptoms.
7 out of 7 people would recommend this product27/04/2018, By SamGreat oil31/01/2018, By DeborahCrede oils never disappoint, another great quality oil15/01/2018, By MoniqueI like crede oils. I like to make a dip with this....smooth cottage cheese, flax oil and turmeric...yummy.18/12/2017, By LouAbsolutely love it
I use it for literary EVERYTHING cooking, dressing, basting and smoothies.06/10/2017, By NasreenI use it as the base for salad dressing
healthy option20/09/2017, By NickolaI use this instead of an omega capsule supplement as it is more cost effective. Can add this to smoothies to disguise the taste.24/09/2016, By KarinLovely in salads or smoothies.
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