Omega 3 deficiency manifests itself in other areas too: dry, cracked skin, brittle hair and nails, and joint pain are all classic symptoms. Modern diets typically contain insufficient quantities of Omega 3. This is because Omega 3 EFAs are easily damaged by heat, air and light. Since most meals today are heated or processed our food contains too little Omega 3.
Supplementing our diet with 1-2 tablespoons of flax oil daily helps correct this Omega 3 deficiency, and alleviates the associated symptoms.
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healthy option20/09/2017, By NickolaI use this instead of an omega capsule supplement as it is more cost effective. Can add this to smoothies to disguise the taste.24/09/2016, By KarinLovely in salads or smoothies.
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