Clearspring Organic Japanese Hatcho Miso

Clearspring Organic Japanese Hatcho Miso
Clearspring Organic Japanese Hatcho Miso
R277.00
  • 300g
In stock | 3 left
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Clearspring brings you a dark, rich miso with a truly distinctive flavour. This pure soya bean miso, or Hatcho miso, is a treasured Japanese staple, packed with concentrated nutritional power. Hatch is considered the most medicinally magical of all miso blends, with more protein and less salt than other miso recipes. Clearspring’s vitamin-rich Hatcho Miso is a culinary delight, adding authentic Japanese flavour to your favourite soups, stews and sauces.

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Description
  • Made using traditional Japanese koji fermentation
  • Matured in cedarwood kegs
  • 80% more protein than brown rice miso or barley miso
  • 25% less salt than brown rice miso or barley miso
  • Contains ALL essential amino acids; a complete protein
  • A rich source of calcium, iron & B-complex vitamins
  • Source of beneficial bacteria
  • Promotes healthy digestion
  • Supports the immune system

Did You Know? The distinctive flavour of miso is known in Japan as umami; the “fifth human taste”. Umami is an earthy, savoury taste that doesn’t quite fit the description of sweet, salty, bitter or sour.

Recipe for Miso Rice Pilaf:
Ingredients:

  • 2-3 dried shiitake mushrooms
  • 4 cups water
  • 4-inch piece kombu seaweed
  • 3 cups uncooked brown rice
  • 4Tbsp Clearspring Hatcho Miso
  • ⅓ cup minced onion
  • ⅓ cup minced celery
  • 1 bay leaf
  • ⅔ cup minced fresh parsley

Method:

  • Soak the shiitake in water for 20-30 minutes.
  • Add the kombu & bring to a simmer, uncovered, over medium heat. Remove kombu once the water starts to simmer.
  • Mince the shiitake & return it to the pot.
  • Wash & drain the rice. Roast in a dry skillet over medium heat, stirring constantly until golden.
  • Dissolve the Hatcho Miso in some of the broth, then return it to the pot along with onion, celery & bay leaf. Bring to a boil & slowly add the roasted rice.
  • Boil for 1 minute, then cover & cook 45 minutes.
  • Remove from heat. Add the parsley, toss well & cover. Allow to sit for 10 minutes before serving.

Ingredients

Ingredients: Cultured whole soya beans* (65%), water, sea salt, roasted barley flour*
*Organically grown

Nutritional information (per 100g):

  • Energy-kJ: 895kJ
  • Energy-kcal: 214kcal
  • Protein: 23.3g
  • Carbohydrate: 12.7g
  • of which sugars: 1.8g
  • Fat: 10.4g
  • of which saturates: 2.12g
  • of which monounsaturates: 3.26g
  • of which polyunsaturates: 4.56g
  • Fibre: 6g
  • Sodium: 10.75g
  • Ash: 12.9g
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Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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