Clearspring Organic Japanese Brown Rice Miso

Clearspring miso is made using traditional methods; soya beans and rice are fermented with koji culture and aged for 2-3 years in cedarwood kegs. The result is a delicious, fortifying and authentic Japanese miso.

What makes miso so good for you?

• Fermented whole soya purée with brown rice
• A complete protein, packed with all the essential amino acids you need
• Digestive tonic; rich in beneficial bacteria
• Source of B vitamins
• Source of calcium & iron
• Gluten-free, wheat-free, nut-free & dairy-free
• Extremely low in cholesterol
• High in antioxidants, low in cholesterol

Did You Know? The Japanese talk about umami, the “fifth human taste”. Umami is a savoury, earthy taste that can’t be described as salty, sour or bitter. Miso is an example of a food rich in umami flavour – translated, umami means “deliciousness”!

Recipe for Basic Miso Soup:
Ingredients:

• 4 cups water
• ⅓ cup Clearspring Brown Rice Miso
• 3 green onions, chopped
• 1Tbsp shredded wakame seaweed
• ½ block firm silken tofu, cut into cubes
• Dash of soy sauce
• ½tsp sesame oil

Method:

• Bring water to a slow simmer & add the seaweed. Allow to simmer at least 5-6 minutes.
• Reduce heat to low & add the rest of the ingredients. Stir until miso is well dissolved. Serve hot & enjoy! Makes 4 servings.

Ingredients

Whole soya beans* (46%), cultured brown rice* (33%), sea salt, water
*Organically grown

Nutritional information (per 100g):

• Energy: 518Kj
• Energy: 124kcal
• Protein: 12.1g
• Carbohydrate: 9g
• of which sugars: 7.1g
• Fat: 4.4g

• of which saturates: 0.76g
• of which monounsaturates: 1.04g
• of which polyunsaturates: 2.65g

• Fibre: 8.9g
• Sodium: 13.25g