Benefits of macadamia nuts:
- Macadamia nuts are a good source of fibre, B-complex vitamins and calcium.
- Twelve macadamia nuts count as one serving (30g).
- Macadamia nuts contain significant amounts of fibre (helps the movement of the digestive tract) and the B-complex vitamins (mostly involved in the metabolic processes).
Please note that macadamia nuts have a high fat content, although its fats are monounsaturated.
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