{"id":8672,"date":"2014-05-05T13:52:29","date_gmt":"2014-05-05T11:52:29","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=3070"},"modified":"2014-05-05T13:52:29","modified_gmt":"2014-05-05T11:52:29","slug":"gluten-free-pantry-essentials","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-free-pantry-essentials\/","title":{"rendered":"Top Ten Gluten-Free Pantry Essentials"},"content":{"rendered":"<p>If you love whipping up delicious cakes, muffins and desserts, but want to keep those goodies healthy, this is the perfect place to start. <a href=\"http:\/\/www.faithful-to-nature.co.za\/Baking-p-1-c-187.html\" target=\"_blank\">The Faithful to Nature Baking range<\/a> is full of <strong>gluten-free<\/strong>, <strong>vegan-friendly<\/strong> ingredients for all your family\u2019s favourite recipes \u2013 and the list below will give you a guideline on how to use those baking essentials, and why they\u2019re so good for you.<\/p>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Agar-Powder-p-4100.html\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone  wp-image-3101\" title=\"agar-powder\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/05\/agar-powder.jpg\" alt=\"agar-powder\" width=\"128\" height=\"128\" \/><\/a><\/h2>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Agar-Powder-p-4100.html\" target=\"_blank\">1. Agar Powder<\/a><\/h2>\n<p><strong><em>What is it?<\/em><\/strong><\/p>\n<ul>\n<li>The perfect vegan-friendly alternative to gelatine<\/li>\n<li>Perfect thickening and stabilising agent<\/li>\n<li>Ideal for jellies, jams &amp; cheesecake<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>What makes it special?<\/em><\/strong><\/p>\n<ul>\n<li>Gluten-free, fat-free, sugar-free<\/li>\n<li>Made from a sea vegetable<\/li>\n<li>Source of potassium<\/li>\n<li>A rich source of fibre (approx. 80%!)<\/li>\n<\/ul>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Trace-the-Taste-Agave-Sugar-p-4299.html\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone  wp-image-3103\" title=\"agave-sugar\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/05\/agave-sugar.jpg\" alt=\"agave-sugar\" width=\"128\" height=\"128\" \/><\/a><\/h2>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Trace-the-Taste-Agave-Sugar-p-4299.html\" target=\"_blank\">2. Agave<\/a><\/h2>\n<p><strong><em>What is it?<\/em><\/strong><\/p>\n<ul>\n<li>A healthy sugar alternative<\/li>\n<li>Use to replace refined cane sugar in baked goods<\/li>\n<li>Use to sweeten coffee or tea<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>What makes it special?<\/em><\/strong><\/p>\n<ul>\n<li>Suitable for diabetics<\/li>\n<li>Low GI<\/li>\n<li>Vegan-friendly<\/li>\n<li>Very low calorie content<\/li>\n<li>30% sweeter than sugar! A little goes a long way<\/li>\n<\/ul>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Natures-Choice-Gluten-Free-Almond-Flour-p-4281.html\" target=\"_blank\"><img decoding=\"async\" class=\"alignnone  wp-image-3105\" title=\"almond-flour\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/05\/almond-flour.jpg\" alt=\"almond-flour\" width=\"128\" height=\"128\" \/><\/a><\/h2>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Natures-Choice-Gluten-Free-Almond-Flour-p-4281.html\" target=\"_blank\">3. Almond Flour<\/a><\/h2>\n<p><strong><em>What is it?<\/em><\/strong><\/p>\n<ul>\n<li>A gluten-free substitute for wheat flour<\/li>\n<li>Made from fine-ground blanched almonds<\/li>\n<li>Ideal for making wheat-free cakes, breads, muffins, cookies &amp; desserts<\/li>\n<li>Use to thicken soups, stews &amp; smoothies<\/li>\n<li>Has a mild, pleasant nutty flavour<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>What makes it special?<\/em><\/strong><\/p>\n<ul>\n<li>Low GI<\/li>\n<li>Vegan-friendly<\/li>\n<li>Gluten-free<\/li>\n<li>Low in carbohydrates<\/li>\n<li>Full of vitamin E, calcium &amp; magnesium<\/li>\n<\/ul>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Creeds-Gluten-Free-Aluminium-Free-Baking-Powder-p-2901.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3107\" title=\"baking-powder\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/05\/baking-powder.jpg\" alt=\"baking-powder\" width=\"128\" height=\"128\" \/><\/a><\/h2>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Creeds-Gluten-Free-Aluminium-Free-Baking-Powder-p-2901.html\" target=\"_blank\">4. Aluminium-Free, Gluten-Free Baking Powder<\/a><\/h2>\n<p><strong><em>What is it?<\/em><\/strong><\/p>\n<ul>\n<li>A leavening (raising) agent for breads &amp; cakes<\/li>\n<\/ul>\n<p><strong><em>What makes it special?<\/em><\/strong><\/p>\n<ul>\n<li>Free of harsh chemicals like aluminium<\/li>\n<li>100% gluten-free<\/li>\n<li>Vegan-friendly<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Baking tip:<\/strong> You only need to use half as much of this baking powder for your recipes as ordinary baking powder.<\/p>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Arrowroot-Powder-p-3643.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3108\" title=\"arrowroot-powder\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/05\/arrowroot-powder.jpg\" alt=\"arrowroot-powder\" width=\"128\" height=\"128\" \/><\/a><\/h2>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Arrowroot-Powder-p-3643.html\" target=\"_blank\">5. Arrowroot Powder<\/a><\/h2>\n<p><strong><em>What is it?<\/em><\/strong><\/p>\n<ul>\n<li>A gluten-free thickening agent<\/li>\n<li>Great for pies, soups &amp; sauces<\/li>\n<li>Helps to make breads or cakes light &amp; fluffy<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>What makes it special?<\/em><\/strong><\/p>\n<ul>\n<li>Gluten-free<\/li>\n<li>Vegan-friendly<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Baking tip:<\/strong> Arrowroot doesn\u2019t mix well with dairy-based recipes; agar is more suitable.<\/p>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Milled-Coconut-Flour-p-4526.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3110\" title=\"coconut-flour\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/05\/coconut-flour.jpg\" alt=\"coconut-flour\" width=\"128\" height=\"128\" \/><\/a><\/h2>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Milled-Coconut-Flour-p-4526.html\" target=\"_blank\">6. Coconut Flour<\/a><\/h2>\n<p><strong><em>What is it?<\/em><\/strong><\/p>\n<ul>\n<li>A gluten-free substitute for wheat flour<\/li>\n<li>Great for baking cakes, cookies &amp; muffins<\/li>\n<li>Use coconut flour as a substitute for wheat flour<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>What makes it special?<\/em><\/strong><\/p>\n<ul>\n<li>Low GI<\/li>\n<li>Gluten-free<\/li>\n<li>Vegan-friendly<\/li>\n<li>Suitable for diabetics<\/li>\n<li>High in fibre &amp; protein<\/li>\n<li>Low in carbohydrates<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Baking tip:<\/strong> You may have to add a little more liquid to your recipes, as coconut flour is drier than ordinary flour.<\/p>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Coconut-Oil-Odourless-p-2431.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3111\" title=\"coconut-oil\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/05\/coconut-oil.jpg\" alt=\"coconut-oil\" width=\"128\" height=\"128\" \/><\/a><\/h2>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Coconut-Oil-Odourless-p-2431.html\" target=\"_blank\">7. Coconut Oil<\/a><\/h2>\n<p><strong><em>What is it?<\/em><\/strong><\/p>\n<ul>\n<li>A healthy cooking oil; great alternative to butter or ordinary vegetable oils<\/li>\n<li>A spread for bread and toast; healthier than butter or margarine<\/li>\n<li>Perfect for cooking, baking or frying<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>What makes it special?<\/em><\/strong><\/p>\n<ul>\n<li>Gluten-free<\/li>\n<li>Cholesterol neutral<\/li>\n<li>Suitable for diabetics &amp; vegans<\/li>\n<li>Heart healthy<\/li>\n<li>Doesn\u2019t break down at high temperatures<\/li>\n<li>Naturally resistant to oxidation<\/li>\n<li>Full of essential fatty acids (eg lauric acid), vitamins &amp; minerals<\/li>\n<\/ul>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Coconut-Blossom-Sugar-p-2850.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3112\" title=\"coconut-sugar\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/05\/coconut-sugar.jpg\" alt=\"coconut-sugar\" width=\"128\" height=\"128\" \/><\/a><\/h2>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Coconut-Blossom-Sugar-p-2850.html\" target=\"_blank\">8. Coconut Sugar<\/a><\/h2>\n<p><strong><em>What is it?<\/em><\/strong><\/p>\n<ul>\n<li>A healthy substitute for processed cane sugar<\/li>\n<li>Use as a replacement for ordinary table sugar in baked goods &amp; desserts<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>What makes it special?<\/em><\/strong><\/p>\n<ul>\n<li>Gluten-free<\/li>\n<li>Low-GI<\/li>\n<li>Vegan-friendly<\/li>\n<li>High in potassium, zinc, calcium &amp; essential fatty acids<\/li>\n<li>High in sucrose, low in glucose &amp; fructose<\/li>\n<\/ul>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Guar-Gum-p-4202.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3113\" title=\"guar-gum\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/05\/guar-gum.jpg\" alt=\"guar-gum\" width=\"128\" height=\"128\" \/><\/a><\/h2>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Guar-Gum-p-4202.html\" target=\"_blank\">9. Guar Gum<\/a><\/h2>\n<p><strong><em>What is it?<\/em><\/strong><\/p>\n<ul>\n<li>A stabiliser &amp; emulsifier, made from ground guar beans<\/li>\n<li>Improves the elasticity &amp; texture of gluten-free recipes<\/li>\n<li>Adds volume to baked goods<\/li>\n<li>Ideal for cold foods (ice cream, pastry fillings etc.)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>What makes it special?<\/em><\/strong><\/p>\n<ul>\n<li>Gluten-free<\/li>\n<li>Non-allergenic<\/li>\n<li>Vegan-friendly<\/li>\n<li>Only a tiny amount is needed for each recipe<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Baking tip:<\/strong> Unlike guar gum, which is made from guar beans, xanthan gum is made from microorganisms. Xanthan gum is ideal for yeasted bread and baked goods with a high acid content (eg lemon juice).<\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Xanthan-Gum-p-4203.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3114\" title=\"xanthan-gum\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/05\/xanthan-gum.jpg\" alt=\"\" width=\"128\" height=\"128\" \/><\/a><\/p>\n<h2><a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Xanthan-Gum-p-4203.html\" target=\"_blank\">10. Xanthan Gum<\/a><\/h2>\n<p><strong><em>What is it?<\/em><\/strong><\/p>\n<ul>\n<li>A stabiliser &amp; emulsifier<\/li>\n<li>Improves the elasticity of gluten-free dough<\/li>\n<li>Improves the texture of gluten-free baked goods<\/li>\n<li>Adds volume to baked goods<\/li>\n<li>Ideal for gluten-free &amp; dairy-free recipes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><em>What makes it special?<\/em><\/strong><\/p>\n<ul>\n<li>Gluten-free<\/li>\n<li>Non-allergenic<\/li>\n<li>Only a tiny amount is needed for each recipe<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Baking tip:<\/strong> Unlike guar gum, which is made from guar beans, xanthan gum is made from microorganisms. Xanthan gum is ideal for yeasted bread and baked goods with a high acid content (eg lemon juice).<\/p>\n<p>Happy Baking!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you love whipping up delicious cakes, muffins and desserts, but want to keep those goodies healthy, this is the perfect place to start. The Faithful to Nature Baking range is full of gluten-free, vegan-friendly ingredients for all your family\u2019s favourite recipes \u2013 and the&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[130],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Ten Gluten-Free Pantry Essentials - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"The Faithful to Nature Baking range is full of gluten-free, vegan-friendly ingredients for all your family\u2019s favourite recipes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/gluten-free-pantry-essentials\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Ten Gluten-Free Pantry Essentials - 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