{"id":8649,"date":"2015-02-27T11:43:19","date_gmt":"2015-02-27T09:43:19","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=8649"},"modified":"2015-02-27T11:43:19","modified_gmt":"2015-02-27T09:43:19","slug":"sensational-seaweed-recipes","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/sensational-seaweed-recipes\/","title":{"rendered":"Three Sensational Seaweed Recipes"},"content":{"rendered":"<p>If you still think of seaweed as just the slimy and somewhat smelly plant washed up on your local beach&#8230; you&#8217;re missing out big-time! Seaweed has long been a culinary treasure in the far east, and has lately been finding its place in western diets too. Seaweed is a real delight at the dinner table; it has a subtle vegetable flavour with a hint of ocean salt, plus it&#8217;s absolutely packed to the brim with nutrients. Iodine, calcium, iron and B-vitamins are all found in abundance in seaweed &#8211; making it a totally trendy superfood that looks great on your plate, tastes amazing and nourishes your body beautifully.<\/p>\n<p>So now that we&#8217;ve convinced you to dish up more seaweed at dinner &#8211; find out just how versatile these miraculous marine plants can be, with some sumptuous and healthy seaweed recipes.<\/p>\n<p>Check out these wholesome, satisfying and exotic seaweed recipes, to add something really special to your daily diet.<\/p>\n<h2><strong>Sunflower Kombu Bread<\/strong><\/h2>\n<h2><em><strong>Ingredients:<\/strong><\/em><\/h2>\n<ul>\n<li>2 cups <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Sunflower-Seeds-p-1244.html\" target=\"_blank\">sunflower seeds<\/a>, soaked<\/li>\n<li>1 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Brown-Linseeds-Flax-Seeds-p-5685.html\" target=\"_blank\">flax seeds<\/a>, soaked<\/li>\n<li>1 cup carrots, sliced<\/li>\n<li>\u2153 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Organic-Kombu-Sea-Vegetable-p-4690.html\" target=\"_blank\">kombu<\/a> or dulse<\/li>\n<li>\u00bc cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Olive-Oil-p-541.html\" target=\"_blank\">olive oil<\/a><\/li>\n<li>\u00bc cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Parsley-p-4641.html\" target=\"_blank\">dried parsley<\/a><\/li>\n<li>\u00bc cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Sweet-Basil-p-888.html\" target=\"_blank\">dried basil<\/a><\/li>\n<li>1tsp sea salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><em><strong>Method:<\/strong><\/em><\/h2>\n<ul>\n<li>Combine all ingredients in a food processor &amp; blend until smooth. Add a little filtered water as needed if the mixture is too sticky.<\/li>\n<li>Spread the mixture in an even layer over non-stick solid dehydrator sheets.<\/li>\n<li>Dehydrate for 3 hours at 115\u00b0.<\/li>\n<li>Remove from dehydrator &amp; flip onto mesh trays.<\/li>\n<li>Dehydrate for another 4 hours or until firm &amp; dry.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Vegan Hand Rolls with Kale &amp; Green Beans<\/strong><\/h2>\n<h2><strong><em>Ingredients:<\/em><\/strong><\/h2>\n<ul>\n<li>\u00be cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Short-Grain-Brown-Rice-p-2260.html\" target=\"_blank\">short grain brown rice<\/a><\/li>\n<li>1\u00bd cups filtered water<\/li>\n<li>1Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Organic-Light-Brown-Sugar-p-5449.html\" target=\"_blank\">organic sugar<\/a><\/li>\n<li>1tsp sea salt<\/li>\n<li>3Tbsp rice vinegar<\/li>\n<li>4 sheets of nori, cut in half<\/li>\n<li>8 large kale leaves, stemmed &amp; blanched<\/li>\n<li>16 green beans, blanched<\/li>\n<li>4 scallions, chopped lengthwise<\/li>\n<li>4tsp wasabi paste<\/li>\n<li>\u00bd cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Shoyu-Sauce-p-2726.html\" target=\"_blank\">soy sauce<\/a><\/li>\n<li>\u00bdtsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Lemcke-Organic-Sesame-Seed-Oil-p-5257.html\" target=\"_blank\">sesame oil<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><em><strong>Method:<\/strong><\/em><\/h2>\n<ul>\n<li>Bring the rice &amp; water to a boil in a small saucepan.<\/li>\n<li>Cover &amp; cook over low heat until the water has been absorbed (approx. 35 minutes). Transfer to a large bowl &amp; fluff the rice with a fork.<\/li>\n<li>In a separate bowl, microwave the sugar &amp;salt with 2Tbsp of filtered water, for approx. 10 seconds, until the sugar is dissolved.<\/li>\n<li>Stir in 1Tbsp of the rice vinegar.<\/li>\n<li>Sprinkle the vinegar mixture over the warm rice &amp; stir well.<\/li>\n<li>Lay a sheet of nori on your work surface. Spread \u00bc cup of the rice mixture on the bottom half.<\/li>\n<li>Spread a smidgeon (\u00bdtsp) of wasabi over the rice. Top with 2 green beans, 1 kale leaf &amp; a halved scallion.<\/li>\n<li>Fold the nori over to form a cone shape; repeat with the remaining nori sheets &amp; fillings.<\/li>\n<li>Lay the rolls out on a platter.<\/li>\n<li>In a small bowl, mix the soy sauce, sesame oil &amp; remaining vinegar. Serve as a dipping sauce with the nori rolls.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Wakame &amp; Cucumber Salad<\/strong><\/h2>\n<h2><em><strong> Ingredients:<\/strong><\/em><\/h2>\n<ul>\n<li>60g\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Earth-Products-Wild-Atlantic-Wakame-p-4689.html\" target=\"_blank\">wakame<\/a><\/li>\n<li>\u00bc cup rice vinegar<\/li>\n<li>1Tbsp fresh lime juice<\/li>\n<li>1Tbsp miso paste<\/li>\n<li>1Tbsp ginger, finely grated<\/li>\n<li>1tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Simply-Bee-Raw-Honey-p-4667.html\" target=\"_blank\">raw honey<\/a><\/li>\n<li>\u00bd cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Olive-Oil-p-541.html\" target=\"_blank\">olive oil<\/a><\/li>\n<li>1tsp toasted <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Sesame-Oil-p-1593.html\" target=\"_blank\">sesame oil<\/a><\/li>\n<li>1 large cucumber, thinly sliced<\/li>\n<li>2 scallions, thinly sliced<\/li>\n<li>1 small mandarin orange, segmented<\/li>\n<li>Dash of sea salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><em><strong>Method:<\/strong><\/em><\/h2>\n<ul>\n<li>Bring a medium saucepan of filtered water to a boil.<\/li>\n<li>Add\u00a0the wakame &amp; remove the saucepan from the heat; leave to stand until softened (approx. 20 minutes).<\/li>\n<li>Drain the\u00a0wakame, rinse under cold water &amp; pat dry. Slice thinly.<\/li>\n<li>Whisk the rice vinegar with lime juice, miso paste, honey &amp; ginger in a bowl.<\/li>\n<li>Whisk in the olive &amp; sesame oils; season with salt.<\/li>\n<li>Add the\u00a0wakame, cucumbers &amp; scallions; toss well.<\/li>\n<li>Garnish with toasted sesame seeds &amp; mandarin segments. Serve immediately &amp; enjoy.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you still think of seaweed as just the slimy and somewhat smelly plant washed up on your local beach&#8230; you&#8217;re missing out big-time! Seaweed has long been a culinary treasure in the far east, and has lately been finding its place in western diets&#8230;<\/p>\n","protected":false},"author":4,"featured_media":10006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Three Sensational Seaweed Recipes | Faithful to Nature Blog<\/title>\n<meta name=\"description\" content=\"seaweed recipes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sensational-seaweed-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three Sensational Seaweed Recipes | Faithful to Nature Blog\" \/>\n<meta property=\"og:description\" content=\"seaweed recipes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sensational-seaweed-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-27T09:43:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Dollarphotoclub_76232318-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robyn Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robyn Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sensational-seaweed-recipes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/sensational-seaweed-recipes\/\"},\"author\":{\"name\":\"Robyn Smith\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d\"},\"headline\":\"Three Sensational Seaweed 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