{"id":8455,"date":"2015-02-12T11:02:09","date_gmt":"2015-02-12T09:02:09","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=8455"},"modified":"2021-04-19T12:18:09","modified_gmt":"2021-04-19T10:18:09","slug":"make-delish-crispy-kale-chips","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/make-delish-crispy-kale-chips\/","title":{"rendered":"Make Your Own Delish Crispy Kale Chips"},"content":{"rendered":"\n<p><strong>Kale chips<\/strong> are fast becoming one of the world&#8217;s best-loved healthy snacks. They&#8217;re light and crispy, and packed with all the goodness found in nutrient-dense kale leaves. If you&#8217;re a committed kale connoisseur, you&#8217;ll be pleased to know just how simple it is to make your very own kale chips at home! Baked or raw, these flavour-filled kale chips will leave you feeling full and satisfied, without the calories or the guilt.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Baked Kale Chips<\/strong><\/h3>\n\n\n\n<p>This recipe uses natural, vegan-friendly ingredients to give you a zesty, &#8220;cheesy&#8221; flavour to your kale chips.<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul><li>\u00bd to 1 bunch kale leaves<\/li><li>\u00bdTbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/Phileos-Organic-Extra-Virgin-Olive-Oil-p-2873.html\" target=\"_blank\" rel=\"noreferrer noopener\">extra virgin olive oil<\/a> (or melted coconut oil)<\/li><li>1\u00bdTbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/Health-Connection-Nutritional-Yeast-p-1209.html\" target=\"_blank\" rel=\"noreferrer noopener\">nutritional yeast<\/a><\/li><li>1tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Garlic-Powder-p-1188.html\" target=\"_blank\" rel=\"noreferrer noopener\">garlic powder<\/a><\/li><li>\u00bdtsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Onion-Powder-p-2718.html\" target=\"_blank\" rel=\"noreferrer noopener\">onion powder<\/a><\/li><li>\u00bdtsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/Earth-Products-Organic-Paprika-Powder-p-2892.html\" target=\"_blank\" rel=\"noreferrer noopener\">smoked paprika<\/a><\/li><li>Pinch of <a href=\"https:\/\/www.faithful-to-nature.co.za\/Himalayan-Fine-Salt-Shaker-p-761.html\" target=\"_blank\" rel=\"noreferrer noopener\">pink Himalayan salt<\/a><\/li><li>Pinch of <a href=\"https:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Chilli-Powder-p-1586.html\" target=\"_blank\" rel=\"noreferrer noopener\">chili powder<\/a><\/li><li>Pinch of <a href=\"https:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cayenne-Pepper-p-2244.html\" target=\"_blank\" rel=\"noreferrer noopener\">cayenne pepper<\/a> (optional)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method:<\/strong><\/h3>\n\n\n\n<ul><li>Preheat oven to 300\u00b0F (148\u00b0C). Line a baking sheet with parchment paper &amp; set aside.<\/li><li>Remove the kale stems. Rinse &amp; spin dry, then tear the kale into bite-size pieces. Leave the pieces to air out.<\/li><li>Combine the kale &amp; oil in a large bowl. Massage the oil well into the leaves until they\u2019re completely coated.<\/li><li>Mix the dry ingredients together in a smaller bowl.<\/li><li>Add the dry mix to the coated kale; toss to combine.<\/li><li>Spread the kale over your prepared baking sheet. Bake for 10 minutes, rotate the pan, then bake for another 12-15 minutes until the leaves start to shrink &amp; look crispy.<\/li><li>Allow the kale to cool for a few minutes.<\/li><li>Serve, munch &amp; enjoy!<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Raw Kale Chips<\/strong><\/h3>\n\n\n\n<p>The raw kale recipe is very similar, but uses a dehydration process instead of oven-baking so it&#8217;s suitable for raw foodists.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul><li>1 large bunch kale, rinsed<\/li><li>1 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/Komati-Non-Organic-Raw-Cashew-Nuts-p-3702.html\" target=\"_blank\" rel=\"noreferrer noopener\">cashew nuts<\/a>, soaked<\/li><li>1 red bell pepper, seeded &amp; chopped<\/li><li>3-4Tbsp freshly squeezed lemon juice<\/li><li>1Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/Health-Connection-Organic-Agave-Syrup-p-6165.html\" target=\"_blank\" rel=\"noreferrer noopener\">agave<\/a><\/li><li>2Tbsp&nbsp;<a href=\"https:\/\/www.faithful-to-nature.co.za\/Health-Connection-Nutritional-Yeast-p-1209.html\" target=\"_blank\" rel=\"noreferrer noopener\">nutritional yeast<\/a><\/li><li>\u00bctsp&nbsp;<a href=\"https:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Onion-Powder-p-2718.html\" target=\"_blank\" rel=\"noreferrer noopener\">onion powder<\/a><\/li><li>\u00bctsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Turmeric-p-982.html\" target=\"_blank\" rel=\"noreferrer noopener\">turmeric powder<\/a><\/li><li>\u00bdtsp&nbsp;<a href=\"https:\/\/www.faithful-to-nature.co.za\/Himalayan-Fine-Salt-Shaker-p-761.html\" target=\"_blank\" rel=\"noreferrer noopener\">pink Himalayan salt<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method:<\/strong><\/h3>\n\n\n\n<ul><li>Soak the cashews for about 2-3 hours beforehand.<\/li><li>Remove the kale stems. Rinse &amp; spin dry, then tear the kale into bite-size pieces. Leave the pieces to air out.<\/li><li>Blend all other ingredients in a food processor until smooth.<\/li><li>Combine the kale &amp; blended mixture in a large bowl; mix well using your hands to ensure all the kale leaves are coated.<\/li><li>Place the kale on a tray in your <a href=\"https:\/\/www.faithful-to-nature.co.za\/Dehydrators-p-1-c-465.html\" target=\"_blank\" rel=\"noreferrer noopener\">dehydrator<\/a>; dehydrate overnight at 118\u00b0, until the coating is dry.<\/li><li>Slide the kale onto a mesh screen in your dehydrator; dehydrate until the leaves are crispy.<\/li><li>Serve, munch &amp; enjoy!<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=kale+chips\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Buy Raw Kale Chips Online<\/strong><\/a><\/h3>\n\n\n\n<p>These raw kale snacks come in a wide variety of tempting flavours, and are made with natural ingredients of the highest quality. The perfect alternative to ordinary potato crisps.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Kale chips are fast becoming one of the world&#8217;s best-loved healthy snacks. They&#8217;re light and crispy, and packed with all the goodness found in nutrient-dense kale leaves. If you&#8217;re a committed kale connoisseur, you&#8217;ll be pleased to know just how simple it is to make&#8230;<\/p>\n","protected":false},"author":4,"featured_media":10003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Make Your Own Delish Crispy Kale Chips - Recipe Included<\/title>\n<meta name=\"description\" content=\"Easy, tasty recipes for baked &amp; raw kale chips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/make-delish-crispy-kale-chips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make Your Own Delish Crispy Kale Chips - 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