{"id":77556,"date":"2025-12-01T14:03:40","date_gmt":"2025-12-01T12:03:40","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=77556"},"modified":"2025-12-24T14:09:58","modified_gmt":"2025-12-24T12:09:58","slug":"couscous-recipes-ftn","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/couscous-recipes-ftn\/","title":{"rendered":"FtN Couscous 3 Ways: Easy Couscous Recipes for Summer"},"content":{"rendered":"\n

Elevate your culinary creations with FtN Couscous<\/a>, a light, fluffy, and endlessly versatile pantry staple. Perfect for savoury sides, hearty salads, or even as a main dish on its own, this unsalted and unflavoured couscous effortlessly complements any recipe.<\/p>\n\n\n\n

A must-have for creating delicious, wholesome dishes, it\u2019s quick and easy to prepare, adding fibre and texture to your meals while keeping cooking simple.<\/p>\n\n\n\n

Try these three flavourful recipes and see just how tasty FtN Couscous can be in your festive and summer dishes!<\/p>\n\n\n\n

Herby Green Couscous Bowl<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

Ingredients<\/strong><\/h3>\n\n\n\n

\u2022 1 cup FtN Couscous<\/a><\/p>\n\n\n\n

\u2022 1 cup boiling Water or Vegetable Stock<\/a><\/p>\n\n\n\n

\u2022 \u00bd cup Peas (fresh or frozen)<\/p>\n\n\n\n

\u2022 1 Courgette, sliced and grilled<\/p>\n\n\n\n

\u2022 A handful of Snap Peas, blanched<\/p>\n\n\n\n

\u2022 \u00bc cup shelled Pistachios<\/a>, roughly chopped<\/p>\n\n\n\n

\u2022 A few sprigs of fresh Dill<\/p>\n\n\n\n

\u2022 A small handful of Green Olives, sliced<\/p>\n\n\n\n

\u2022 \u00bd cup Cooked Beans<\/a> (any mild white bean works well)<\/p>\n\n\n\n

\u2022 2 tbsp Mint, chopped<\/p>\n\n\n\n

\u2022 2 tbsp Parsley, chopped<\/p>\n\n\n\n

\u2022 1 Avocado, diced<\/p>\n\n\n\n

\u2022 Zest of 1 Lemon<\/p>\n\n\n\n

For the Sauce<\/strong><\/h3>\n\n\n\n

\u2022 2 tbsp Tahini<\/a><\/p>\n\n\n\n

\u2022 1 tsp Honey<\/a><\/p>\n\n\n\n

\u2022 2 tbsp Olive Oil<\/a><\/p>\n\n\n\n

\u2022 Juice of 1-2 Lemons (to taste)<\/p>\n\n\n\n

\u2022 1 clove Garlic, crushed<\/p>\n\n\n\n

\u2022 A pinch of Salt<\/a><\/p>\n\n\n\n

\u2022 2 tbsp Mixed Herbs, chopped (Parsley, Dill, Mint)<\/p>\n\n\n\n

Method<\/strong><\/h3>\n\n\n\n
    \n
  1. Pour the boiling water or stock over the couscous, cover, and leave for 5 minutes until the grains absorb the liquid. Fluff gently with a fork.<\/li>\n\n\n\n
  2. In a large bowl, combine the couscous with the peas, grilled courgette, snap peas, pistachios, dill, olives, beans, mint, parsley, and avocado. Add the lemon zest.<\/li>\n\n\n\n
  3. Whisk together all the sauce ingredients until smooth and creamy, adding a little warm water if needed to loosen.<\/li>\n\n\n\n
  4. Drizzle the sauce over the couscous and toss gently. Serve with an extra squeeze of lemon and a scattering of herbs.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    \n\n\n\n

    <\/p>\n\n\n\n

    Festive Harissa Couscous<\/strong><\/h2>\n\n\n\n

    <\/p>\n\n\n\n

    Ingredients<\/strong><\/h3>\n\n\n\n

    \u2022 1 cup FtN Couscous<\/a><\/p>\n\n\n\n

    \u2022 1 cup boiling Water or Vegetable Stock<\/a><\/p>\n\n\n\n

    \u2022 1 Red Onion, roasted until caramelised<\/p>\n\n\n\n

    \u2022 1 cup roasted Butternut, tossed in Rose Harissa before roasting<\/p>\n\n\n\n

    \u2022 \u00bd cup Goat\u2019s Cheese, crumbled<\/p>\n\n\n\n

    \u2022 \u00bc cup Candied Walnuts, roughly chopped<\/p>\n\n\n\n

    \u2022 A handful of Herbs, chopped (Parsley, Coriander, or Mint)<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    For the Dressing<\/strong><\/h3>\n\n\n\n

    \u2022 1 tsp Mustard<\/p>\n\n\n\n

    \u2022 1 tsp Honey<\/a><\/p>\n\n\n\n

    \u2022 2 tbsp Olive Oil<\/a><\/p>\n\n\n\n

    \u2022 A pinch of Salt<\/a><\/p>\n\n\n\n

    \u2022 1 tsp Rose Harissa<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Method<\/strong><\/h3>\n\n\n\n
      \n
    1. Pour boiling water or stock over the couscous, cover, and let sit for 5 minutes. Fluff gently with a fork.<\/li>\n\n\n\n
    2. In a large bowl, combine the couscous with the roasted onion, harissa-roasted butternut, feta, walnuts, and herbs.<\/li>\n\n\n\n
    3. Whisk together the dressing ingredients until smooth and drizzle over the salad.<\/li>\n\n\n\n
    4. Toss gently and serve warm or at room temperature, with extra herbs for garnish.<\/li>\n<\/ol>\n\n\n\n

      <\/p>\n\n\n\n

      \n\n\n\n

      <\/p>\n\n\n\n

      Summer Couscous Salad<\/strong><\/h2>\n\n\n\n

      <\/p>\n\n\n\n

      Ingredients<\/strong><\/h3>\n\n\n\n

      \u2022 1 cup FtN Couscous<\/a><\/p>\n\n\n\n

      \u2022 1 cup boiling Water or Chicken Stock<\/a><\/p>\n\n\n\n

      \u2022 1 tsp Olive Oil<\/a> or Butter<\/p>\n\n\n\n

      \u2022 4 rashers Streaky Bacon, chopped and crisped<\/p>\n\n\n\n

      \u2022 1 cup Corn Kernels (fresh, grilled, or canned)<\/p>\n\n\n\n

      \u2022 1\u00bd cups Cherry Tomatoes, halved<\/p>\n\n\n\n

      \u2022 1 large Avocado, diced<\/p>\n\n\n\n

      \u2022 \u00bc small Red Onion, finely chopped (optional)<\/p>\n\n\n\n

      \u2022 A handful of fresh Coriander or Parsley, chopped<\/p>\n\n\n\n

      \u2022 Salt<\/a> and Pepper<\/a>, to taste<\/p>\n\n\n\n

      For the Dressing<\/strong><\/h3>\n\n\n\n

      \u2022 \u2153 cup plain Greek Yoghurt (or coconut yoghurt for dairy-free)<\/p>\n\n\n\n

      \u2022 1\u00bd tbsp Olive Oil<\/a><\/p>\n\n\n\n

      \u2022 1 tbsp Lime or Lemon Juice<\/p>\n\n\n\n

      \u2022 1 tsp Honey<\/a> or Maple Syrup<\/p>\n\n\n\n

      \u2022 \u00bd tsp Smoked Paprika<\/a><\/p>\n\n\n\n

      \u2022 \u00bc tsp Garlic Powder<\/a><\/p>\n\n\n\n

      \u2022 \u00bc tsp Cumin<\/a> (optional)<\/p>\n\n\n\n

      \u2022 Salt<\/a> and Pepper<\/a>, to taste<\/p>\n\n\n\n

      Method<\/strong><\/h3>\n\n\n\n
        \n
      1. Pour boiling water or stock over the couscous with olive oil, cover, and let sit for 5 minutes. Fluff gently with a fork.<\/li>\n\n\n\n
      2. Fry the chopped bacon until crisp and set aside.<\/li>\n\n\n\n
      3. In a large bowl, combine the couscous with bacon, corn, tomatoes, avocado, onion, and herbs.<\/li>\n\n\n\n
      4. Whisk together all the dressing ingredients until smooth and pour over the salad.<\/li>\n\n\n\n
      5. Toss gently to coat and season with salt and pepper. Serve chilled or at room temperature.<\/li>\n<\/ol>\n\n\n\n

        Explore the FtN range<\/a> for more conscious pantry staples, all free from artificial additives, flavours, and colours, and discover simple ways to elevate your everyday meals with carefully checked, feel-good ingredients.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Elevate your culinary creations with FtN Couscous, a light, fluffy, and endlessly versatile pantry staple. Perfect for savoury sides, hearty salads, or even as a main dish on its own, this unsalted and unflavoured couscous effortlessly complements any recipe. A must-have for creating delicious, wholesome…<\/p>\n","protected":false},"author":7,"featured_media":77588,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121],"tags":[2759,2760],"yoast_head":"\nFtN Couscous 3 Ways: Easy Couscous Recipes for Summer - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Discover three delicious couscous recipes using FtN Couscous \u2013 perfect for summer salads, festive sides, and easy wholesome meals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/couscous-recipes-ftn\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FtN Couscous 3 Ways: Easy Couscous Recipes for Summer - 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