{"id":77512,"date":"2025-08-01T10:46:00","date_gmt":"2025-08-01T08:46:00","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=77512"},"modified":"2026-05-04T13:19:41","modified_gmt":"2026-05-04T11:19:41","slug":"pregnancy-friendly-dessert-cobbler-for-expecting-moms","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-friendly-dessert-cobbler-for-expecting-moms\/","title":{"rendered":"Simple, Sweet &amp; Safe: A Cobbler for Expecting Moms"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Pregnancy often comes with an endless desire for something sweet. That\u2019s why we love this <strong>pregnancy-friendly Peach &amp; Blackberry Cobbler<\/strong>, a gluten-free dessert that\u2019s indulgent, nourishing, and safe for expecting moms. Packed with <a href=\"https:\/\/www.faithful-to-nature.co.za\/health\/vitamins-supplements\/vitamins-a-k\/vitamin-c\">vitamin C<\/a> from peaches, blackberries, and lemon, it supports tissue repair, immune function, and your baby\u2019s bone development.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>This cobbler is simple to make and perfect for afternoons when you want to satisfy your pregnancy cravings with a naturally sweet, fruit-forward dessert.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients&nbsp;<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul>\n<li>Unsalted butter, for greasing<\/li>\n\n\n\n<li>15 ml cornstarch<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/www.faithful-to-nature.co.za\/natura-brown-cane-sugar\" rel=\"noreferrer noopener\" target=\"_blank\">cane sugar<\/a><\/li>\n\n\n\n<li>900 g peaches<\/li>\n\n\n\n<li>450 g blackberries<\/li>\n\n\n\n<li>1 lemon<\/li>\n\n\n\n<li>160 g <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baking-and-cooking\/baking\/flours?srsltid=AfmBOorq0G2BaG7sPHcpk_EU-NrQg-QKIzOYDA3SE7sYq0Xgy119rwKW&amp;values_diet%5B0%5D=Gluten+Free\" target=\"_blank\" rel=\"noreferrer noopener\">gluten-free flour<\/a><\/li>\n\n\n\n<li>1\/4 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-fine-himalayan-salt\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a><\/li>\n\n\n\n<li>6 g <a href=\"https:\/\/www.faithful-to-nature.co.za\/creeds-gluten-free-aluminium-free-baking-powder\" rel=\"noreferrer noopener\" target=\"_blank\">baking powder<\/a><\/li>\n\n\n\n<li>85 g unsalted butter<\/li>\n\n\n\n<li>160 ml <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/drinks-1\/milk-alternatives\/almond-milk\" target=\"_blank\" rel=\"noreferrer noopener\">almond milk<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/www.faithful-to-nature.co.za\/komati-organic-brown-sugar\" target=\"_blank\" rel=\"noreferrer noopener\">brown sugar<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Tip:<\/strong> Use fresh, organic fruit to make this gluten-free cobbler recipe even more wholesome.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<ol>\n<li>Preheat the oven to 175\u00b0C. Grease a 23 x 33 cm (9 x 13 inch) ceramic or glass baking dish with unsalted butter.<\/li>\n\n\n\n<li>In a large bowl, whisk together the cornstarch and cane sugar.<\/li>\n\n\n\n<li>Wash the peaches, blackberries, and lemon under cool running water. Slice the peaches into 1.5 cm wedges. Squeeze 2 tablespoons (about 30 ml) of lemon juice over the fruit and stir to combine. Transfer the fruit mixture to the greased baking dish and bake for 15 minutes, until bubbling.<\/li>\n\n\n\n<li>While the fruit bakes, make the cobbler topping: In a food processor, combine the gluten-free flour, salt, and baking powder. Cut the unsalted butter into small pieces (about 0.5 cm) and pulse until the mixture resembles coarse crumbs. Add the almond milk and pulse until just combined into a soft dough.<\/li>\n\n\n\n<li>Remove the baking dish from the oven. Drop the dough over the fruit in 12 mounds (about 1\/3 cup each). Sprinkle the dough with brown sugar.<\/li>\n\n\n\n<li>Bake for 30-35 minutes, until the topping is golden brown. Serve warm.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Why This Cobbler is Pregnancy-Friendly<\/strong><\/h2>\n\n\n\n<ul>\n<li><strong>Vitamin C Boost:<\/strong> Peaches, blackberries, and lemon provide antioxidants that support your immune system and help your baby\u2019s bones and teeth develop.<\/li>\n\n\n\n<li><strong>Gluten-Free Comfort:<\/strong> Gentle on the digestive system, this cobbler is easy to enjoy even if you\u2019re sensitive to gluten during pregnancy.<\/li>\n\n\n\n<li><strong>Naturally Sweet Treat:<\/strong> Naturally sweet and fruit-forward, it satisfies your pregnancy cravings without artificial additives or refined sugars dominating the dish.<\/li>\n\n\n\n<li><strong>Simple Ingredients:<\/strong> Minimal prep and wholesome ingredients mean you can enjoy more time savouring this dessert instead of spending hours in the kitchen.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>Can I Add Ice Cream?<\/strong><\/h2>\n\n\n\n<p>Absolutely! Ice cream is safe in moderation during pregnancy and adds <a href=\"https:\/\/www.faithful-to-nature.co.za\/health\/vitamins-supplements\/minerals\/calcium\">calcium<\/a> to this pregnancy-friendly dessert, supporting your musculoskeletal, nervous, and circulatory systems.<\/p>\n\n\n\n<p>Whether served alone or with ice cream, enjoy this cobbler as a sweet moment for you and your baby.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baking-and-cooking\">Shop conscious baking Products at FTN<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Faithful-to-Nature_Brandmark-Design-FA-RGB_Icon_Green-1024x1024.png\" alt=\"Faithful to Nature Icon png\" class=\"wp-image-77731\" style=\"aspect-ratio:1;object-fit:cover;width:100px;height:auto\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Faithful-to-Nature_Brandmark-Design-FA-RGB_Icon_Green-1024x1024.png 1024w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Faithful-to-Nature_Brandmark-Design-FA-RGB_Icon_Green-300x300.png 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Faithful-to-Nature_Brandmark-Design-FA-RGB_Icon_Green-150x150.png 150w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Faithful-to-Nature_Brandmark-Design-FA-RGB_Icon_Green-768x768.png 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Faithful-to-Nature_Brandmark-Design-FA-RGB_Icon_Green-570x570.png 570w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Faithful-to-Nature_Brandmark-Design-FA-RGB_Icon_Green-500x500.png 500w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Faithful-to-Nature_Brandmark-Design-FA-RGB_Icon_Green-1000x1000.png 1000w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Faithful-to-Nature_Brandmark-Design-FA-RGB_Icon_Green-700x700.png 700w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Faithful-to-Nature_Brandmark-Design-FA-RGB_Icon_Green.png 1183w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#096d5c\"><strong><a href=\"#096d5c\">Shop<\/a><a href=\"https:\/\/www.faithful-to-nature.co.za\/\"> Faithful to Nature<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy often comes with an endless desire for something sweet. That\u2019s why we love this pregnancy-friendly Peach &amp; Blackberry Cobbler, a gluten-free dessert that\u2019s indulgent, nourishing, and safe for expecting moms. Packed with vitamin C from peaches, blackberries, and lemon, it supports tissue repair, immune&#8230;<\/p>\n","protected":false},"author":7,"featured_media":77518,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,121],"tags":[2754,2753],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple, Sweet &amp; Safe: A Cobbler for Expecting Moms - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"This pregnancy-friendly cobbler with peaches and blackberries is gluten-free, easy to make, and perfect for healthy sweet cravings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/pregnancy-friendly-dessert-cobbler-for-expecting-moms\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple, Sweet &amp; 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