{"id":77123,"date":"2024-12-19T10:27:39","date_gmt":"2024-12-19T08:27:39","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=77123"},"modified":"2024-12-31T10:51:41","modified_gmt":"2024-12-31T08:51:41","slug":"have-you-heard-of-vitamin-dake","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/have-you-heard-of-vitamin-dake\/","title":{"rendered":"Have You Heard Of Vitamin DAKE?"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Vitamin DAKE refers to a group of four essential vitamins\u2014D, A, K, and E\u2014that work together to support your overall health. Each vitamin has its own unique benefits, but together, they play a crucial role in helping your body stay strong, balanced, and healthy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vitamin D&nbsp;<\/strong><\/h4>\n\n\n\n<p>Known as the \u2018sunshine vitamin\u2019, vitamin D helps your body absorb calcium and phosphorus, keeping bones strong and your immune system healthy. It also helps improve mood by boosting serotonin, our mood-regulating hormone.<\/p>\n\n\n\n<p><strong>Food sources: <\/strong>Fatty fish like salmon and sardines; <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/drinks-1\/milk-alternatives\/bottle-buttanutt-oat-milk-1-litre-bottle\" rel=\"noreferrer noopener\" target=\"_blank\">oat<\/a> and <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/drinks-1\/milk-alternatives\/okja-soy-milk\" rel=\"noreferrer noopener\" target=\"_blank\">soy milk<\/a>; egg yolks.<\/p>\n\n\n\n<p><strong>Top supplement picks:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/health\/vitamins-supplements\/vitamins-a-k\/vitamin-d\/new-leaf-d3-k2-tablets-1000iu-183s\" rel=\"noreferrer noopener\" target=\"_blank\">New Leaf Vitamin D3 &amp; K2<\/a><\/p>\n\n\n\n<ul>\n<li>Boosts immune system function<\/li>\n\n\n\n<li>Helps maintain strong bones and teeth<\/li>\n\n\n\n<li>Aids absorption of calcium &amp; phosphorus<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-d3-1000\" rel=\"noreferrer noopener\" target=\"_blank\">Metagenics D3 1000 \u2013 60 Tablets<\/a><\/p>\n\n\n\n<ul>\n<li>Promotes brain tissue health<\/li>\n\n\n\n<li>Helps reduce high blood pressure<\/li>\n\n\n\n<li>Helps reduce the risk of type 1 diabetes<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/phytoceutics-phytomist-vitamin-d3-oral-spray\" rel=\"noreferrer noopener\" target=\"_blank\">Phytoceutics\u00ae Phytomist\u00ae Vitamin D3 Oral Spray<\/a><\/p>\n\n\n\n<ul>\n<li>Aids calcium absorption<\/li>\n\n\n\n<li>Helps maintain healthy bones &amp; teeth<\/li>\n\n\n\n<li>Optimal absorption directly into the bloodstream<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vitamin A<\/strong><\/h4>\n\n\n\n<p>Vitamin A is essential for healthy vision, skin, and a strong immune system. Found in supplements like retinol, retinal, retinyl palmitate and beta-carotene, it helps with cell growth and protects the body against infections.<\/p>\n\n\n\n<p><strong>Food sources: <\/strong>Beef liver; sweet potato and <a href=\"https:\/\/www.faithful-to-nature.co.za\/rugani-100-carrot-juice-330ml\" rel=\"noreferrer noopener\" target=\"_blank\">carrots<\/a>; spinach and <a href=\"https:\/\/www.faithful-to-nature.co.za\/earthshine-raw-kale-chips-cheezy-herb\" rel=\"noreferrer noopener\" target=\"_blank\">kale<\/a>.<\/p>\n\n\n\n<p><strong>Top supplement picks:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/terranova-beta-carotene-complex-50-caps\" rel=\"noreferrer noopener\" target=\"_blank\">Terranova Beta Carotene Complex<\/a><\/p>\n\n\n\n<ul>\n<li>Supports vision, skin &amp; cardiovascular health<\/li>\n\n\n\n<li>Helps maintain eyesight &amp; aids night vision<\/li>\n\n\n\n<li>Antioxidant&nbsp;&amp; anti-inflammatory properties<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/sally-ann-creed-clear-skin-lips\" target=\"_blank\" rel=\"noreferrer noopener\">Sally-Ann Creed ImmunoDerm Complex<\/a><\/p>\n\n\n\n<ul>\n<li>Acne support supplement<\/li>\n\n\n\n<li>Helps with common nutritional deficiencies<\/li>\n\n\n\n<li>Natural anti-inflammatory, antimicrobial &amp; antioxidant<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vitamin K<\/strong><\/h4>\n\n\n\n<p>Vitamin K supports blood clotting and bone health. It also plays an important role in keeping bones strong and preventing heart disease by managing calcium in the body.<\/p>\n\n\n\n<p><strong>Food sources: <\/strong>Leafy greens;soybeans; <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-cashew-nuts-unsalted\" rel=\"noreferrer noopener\" target=\"_blank\">cashew nuts<\/a>; <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baking-and-cooking\/oil-vinegar\/de-rustica-medium-extra-virgin-olive-oil-500ml\" rel=\"noreferrer noopener\" target=\"_blank\">olive oil<\/a>.<\/p>\n\n\n\n<p><strong>Top supplement picks:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/neogenesis-pure-k2-d3-4000iu-200mcg\" rel=\"noreferrer noopener\" target=\"_blank\">Neogenesis Pure D3 + K2 Forte<\/a><\/p>\n\n\n\n<ul>\n<li>High potency vitamin D3 &amp; K2<\/li>\n\n\n\n<li>Aids proper absorption of minerals<\/li>\n\n\n\n<li>Helps relieve stress &amp; fight depression<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/viridian-vitamin-k2-50ug-veg-caps-90-s\" target=\"_blank\" rel=\"noreferrer noopener\">Viridian Vitamin K2 50ug<\/a><\/p>\n\n\n\n<ul>\n<li>Promotes skeletal health<\/li>\n\n\n\n<li>Supports optimal bone density<\/li>\n\n\n\n<li>Can regulate calcium levels<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/health\/vitamins-supplements\/vitamins-a-k\/vitamin-k\/sally-ann-creed-vitamin-k2-premium-capsules\" target=\"_blank\" rel=\"noreferrer noopener\">Sally-Ann Creed Vitamin K2 Premium<\/a><\/p>\n\n\n\n<ul>\n<li>Each capsule provides 100ug of MK-7<\/li>\n\n\n\n<li>MK-7 is the most well-absorbed form of vitamin K2<\/li>\n\n\n\n<li>Supports bones, heart &amp; hormonal health<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vitamin E<\/strong><\/h4>\n\n\n\n<p>Vitamin E is a vital antioxidant&nbsp;that protects your cells from damage. It also boosts skin health, reduces UV damage, and supports cardiovascular and immune function.&nbsp;<\/p>\n\n\n\n<p><strong>Food sources: <\/strong><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-karoo-almonds\" rel=\"noreferrer noopener\" target=\"_blank\">Almonds<\/a> and <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-sunflower-seed-500g\" rel=\"noreferrer noopener\" target=\"_blank\">sunflower seeds<\/a>; avocado; spinach; trout.<\/p>\n\n\n\n<p><strong>Top supplement picks:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/terranova-vitamin-e-complex-50-caps\" rel=\"noreferrer noopener\" target=\"_blank\">Terranova Vitamin E Complex<\/a><\/p>\n\n\n\n<ul>\n<li>Contains&nbsp;antioxidant&nbsp;properties<\/li>\n\n\n\n<li>Supports skin &amp; cognitive health<\/li>\n\n\n\n<li>Protects cells from oxidative stress<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/viridian-natural-vitamin-e-400iu\" target=\"_blank\" rel=\"noreferrer noopener\">Viridian Natural Vitamin E<\/a><\/p>\n\n\n\n<ul>\n<li>Supports immune function<\/li>\n\n\n\n<li>Protects against free radicals<\/li>\n\n\n\n<li>Fights chronic viral illnesses<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.faithful-to-nature.co.za\/health\/vitamins-supplements\/vitamins-a-k\/vitamin-e\/beet-goodness-vitamin-e-60-vegi-capsules\" target=\"_blank\" rel=\"noreferrer noopener\">Beet Goodness Vitamin E<\/a><\/p>\n\n\n\n<ul>\n<li>Natural antioxidant with mixed tocopherols<\/li>\n\n\n\n<li>Supports cardiovascular &amp; immune system<\/li>\n\n\n\n<li>Supports blood clotting &amp; neurological function<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin DAKE refers to a group of four essential vitamins\u2014D, A, K, and E\u2014that work together to support your overall health. Each vitamin has its own unique benefits, but together, they play a crucial role in helping your body stay strong, balanced, and healthy. Vitamin&#8230;<\/p>\n","protected":false},"author":7,"featured_media":77124,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[2656,2657],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have You Heard Of Vitamin DAKE?<\/title>\n<meta name=\"description\" content=\"Vitamin DAKE is not a single vitamin but a term that refers to the dream team of vitamins D, A, K and E.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/have-you-heard-of-vitamin-dake\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta 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