{"id":76931,"date":"2024-07-31T12:43:17","date_gmt":"2024-07-31T10:43:17","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=76931"},"modified":"2024-07-31T12:43:18","modified_gmt":"2024-07-31T10:43:18","slug":"creamy-herb-butterbeans","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/creamy-herb-butterbeans\/","title":{"rendered":"Creamy Herb Butterbeans"},"content":{"rendered":"\n

A comforting and wholesome recipe that\u2019s perfect for any day – our Creamy Herb Butter Beans with Fresh Bread. Packed with plant-based goodness, this dish is delicious and nourishing. Shop what you need at FtN and let\u2019s get cooking!
<\/p>\n\n\n\n

INGREDIENTS:<\/strong>

For the Beans:<\/strong>
2 cups Butterbeans<\/a>, soaked overnight and boiled for 2 hours or tinned (Save the liquid)
1 cup Butterbean liquid
3 Tbsp Olive oil<\/a>
3 Leeks, diced
2 Large Cloves Garlic, crushed
\u00bd tsp Ground Cumin<\/a>
\u00bd tsp Ground Coriander<\/a>
1 cup Baby spinach, chopped
\u00bc cup Basil, dill, and parsley, chopped
1 Tbsp Zaatar<\/a> for topping<\/p>\n\n\n\n


For the Cashew Cream:<\/strong>
1 cup Raw Cashew Nuts<\/a>, Soaked overnight
3 Tbsp Nutritional Yeast<\/a>
3 Tbsp Lemon Juice
\u00bd tsp Salt<\/a>
\u00bc tsp Black Pepper<\/a>
80ml Water<\/p>\n\n\n\n

METHOD:<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

    \n
  1. Heat a large pan over medium heat, drizzle in the olive and add in the diced leeks and garlic. Saut\u00e9 for a few minutes, then turn the heat down and sweat the leeks for 15 minutes until they are completely soft.<\/li>\n\n\n\n
  2. To make the cashew sauce, add all the ingredients to a blender and blend on high until completely smooth.<\/li>\n\n\n\n
  3. Add the butter beans, their liquid, and the cashew cream to the pan, along with the cumin and coriander. Cook over medium heat, stirring until the sauce thickens.<\/li>\n\n\n\n
  4. Add the baby spinach and herbs to the pan and cook them slowly until they wilt. Taste the mix and add salt and pepper.\u00a0<\/li>\n\n\n\n
  5. Serve with a sprinkle of za’atar on top and fresh bread.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    And voil\u00e0! Your delicious meal is ready.<\/p>\n","protected":false},"excerpt":{"rendered":"

    A comforting and wholesome recipe that\u2019s perfect for any day – our Creamy Herb Butter Beans with Fresh Bread. Packed with plant-based goodness, this dish is delicious and nourishing. Shop what you need at FtN and let\u2019s get cooking! INGREDIENTS: For the Beans:2 cups Butterbeans,…<\/p>\n","protected":false},"author":7,"featured_media":76933,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[2616,2615],"yoast_head":"\nCreamy Herb Butterbeans<\/title>\n<meta name=\"description\" content=\"Our Creamy Herb Butter Beans with Fresh Bread is a comforting and wholesome recipe perfect for any day. 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