{"id":76925,"date":"2024-07-29T11:58:27","date_gmt":"2024-07-29T09:58:27","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=76925"},"modified":"2024-07-29T11:58:28","modified_gmt":"2024-07-29T09:58:28","slug":"supplements-for-every-stage-of-her-life","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/supplements-for-every-stage-of-her-life\/","title":{"rendered":"Supplements for Every Stage of Her Life"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Every BODY and every age have unique nutritional needs. However, with every stage of life, there are common nutritional inadequacies that women are most likely to experience. Learn what supplements are best for YOU!<\/p>\n\n\n\n<p><strong>20s<\/strong><br>You may find yourself strapped for time and cash during these exciting transitional years, which could result in an unbalanced diet. What supplements should you consider taking?<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-cal-apatite-bone-builderr-with-magnesium\" target=\"_blank\" rel=\"noreferrer noopener\">Calcium<\/a> and\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-d3-1000-120-s\" target=\"_blank\" rel=\"noreferrer noopener\">vitamin D<\/a> help keep bones healthy. Your 20s are a great time to start taking these supplements, as your bone mass is still reaching its peak. Vitamin D3 helps to enhance calcium absorption.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-phytomulti-with-iron-60-s\" target=\"_blank\" rel=\"noreferrer noopener\">Iron<\/a> is important for menstruating women, as excessive menstrual blood loss is the most common cause of iron deficiency in women.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>30s<\/strong><br>In your 30s, you may be expanding your family or career, so you need all the energy you can get!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-glycogenics-b-complex\" target=\"_blank\" rel=\"noreferrer noopener\">B vitamins<\/a> are often recommended to support healthy energy and mood. Taking a B complex will also include B9, also known as folate, which helps protect against neural tube defects during pregnancy.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-omegagenics-epa-dha-720mg\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3s<\/a> are important for heart health, fetal development, and maternal health.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>40s<\/strong><br>Your 40s are filled with possibilities; whether you are starting a new business, climbing the corporate ladder, juggling older kids, or welcoming a new addition, women in their 40s are thriving!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-omegagenics-epa-dha-720mg\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3<\/a> is key to supporting your immune system, heart health, and mood.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-intrinsi-b12\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin B12<\/a>\u00a0\u00a0plays a crucial role in regulating the nervous system, cognitive function, and mood.<\/li>\n<\/ul>\n\n\n\n<p><br><strong>50s<\/strong><br>Your 50s and beyond can be a great time to reconnect with yourself and maybe your spouse, too. Make sure to support the fantastic years ahead of you with high-quality supplements.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-cal-apatite-bone-builderr-with-magnesium\" target=\"_blank\" rel=\"noreferrer noopener\">Calcium<\/a> is important from 50 on to protect the bones you built in your 20s and early 30s.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-d3-liquid\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamin D<\/a> is also important, as postmenopausal women are more likely to develop vitamin D insufficiency.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-omegagenics-epa-dha-720mg\" target=\"_blank\" rel=\"noreferrer noopener\">Omega-3s <\/a>are a great choice to support your cardiovascular, brain, and cognitive health.<\/li>\n<\/ul>\n\n\n\n<p>To ensure you\u2019re getting the nutrients you need at every stage of your life, consider adding nutritional supplements like\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-wellness-essentials-women\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Essentials\u00ae Women<\/a> or\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/metagenics-wellness-essentials-women-s-prime\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Essentials Women\u2019s Prime<\/a> to your daily regimen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every BODY and every age have unique nutritional needs. However, with every stage of life, there are common nutritional inadequacies that women are most likely to experience. Learn what supplements are best for YOU! 20sYou may find yourself strapped for time and cash during these&#8230;<\/p>\n","protected":false},"author":7,"featured_media":76926,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[759,2542],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supplements for Every Stage of Her Life<\/title>\n<meta name=\"description\" content=\"Every BODY and every age have unique nutritional needs. 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