{"id":76405,"date":"2023-05-24T11:45:12","date_gmt":"2023-05-24T09:45:12","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=76405"},"modified":"2023-05-24T11:45:13","modified_gmt":"2023-05-24T09:45:13","slug":"3-natural-tips-for-better-sleep","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/3-natural-tips-for-better-sleep\/","title":{"rendered":"3 Natural tips for better sleep"},"content":{"rendered":"\n

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There’s nothing worse than a bad night’s sleep and the knock-on effects are far-reaching, impacting your mood, energy levels, focus and more. The 3 S’s of better sleep – Supplements, Schedule & Sex – promote deeper, restorative sleeping patterns naturally by supporting your system with the vitamins and minerals it needs to rest peacefully, promoting relaxation, reducing stress levels and releasing tension. Find natural ways to encourage those nightly zzz’s and feel the uplifting and transformative value of a good night’s rest.<\/p>\n\n\n\n

Supplements<\/h3>\n\n\n\n

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Sleep plays a crucial role in the daily repair of the body and brain, regulating emotions, and maintaining overall physical and mental health. Poor sleep can have wide-reaching impacts on your daily life but supplements can help to support deep and regenerative rest.<\/p>\n\n\n\n

Magnesium<\/strong>
Magnesium<\/a> promotes better sleep by helping to relax the body and mind.
Try:\u00a0Neurologica SLUMBER Capsules<\/a><\/p>\n\n\n\n

CBD<\/strong>
CBD<\/a> helps to relieve feelings of stress & anxiety, encouraging more restful sleep.
Try:\u00a0Oli\u014d CBD Sleeping Capsules<\/a><\/p>\n\n\n\n

Zinc<\/strong>
Zinc aids natural melatonin production, resulting in deeper sleep & fewer wake-ups.
Try:\u00a0Sfera Zinc Complex<\/a><\/p>\n\n\n\n

Melatonin<\/strong>
Melatonin helps to promote a healthy sleep\/wake cycle & improve sleep quality.
Try:\u00a0NOW Foods Liquid Melatonin<\/a><\/p>\n\n\n\n

Biotin<\/strong>
Biotin <\/a>aids with the conversion of food into energy, helping to avoid an “afternoon slump” and fatigue.
Try:\u00a0New Leaf Biotin Tablets<\/a><\/p>\n\n\n\n

Collagen<\/strong>
Collagen <\/a>contains glycine, an amino acid that calms the central nervous system and helps us to unwind.
Try:\u00a0Beauty Gen Naked Collagen<\/a><\/p>\n\n\n\n

Schedule<\/h3>\n\n\n\n

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Having a consistent sleep schedule can help regulate the body’s internal clock, promoting better sleep quality. A relaxing bedtime routine, such as taking a warm bath, limiting before-bed screentime or reading a book, can also help create patterns in your life that signal to your body that it’s time to wind down and prepare for sleep.<\/p>\n\n\n\n

Consistency is key
Try to go to sleep at around the same time each evening.<\/p>\n\n\n\n