{"id":76134,"date":"2022-12-23T15:00:00","date_gmt":"2022-12-23T13:00:00","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=76134"},"modified":"2023-01-06T13:11:02","modified_gmt":"2023-01-06T11:11:02","slug":"top-immune-boosting-foods-healing-raw-bars","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/top-immune-boosting-foods-healing-raw-bars\/","title":{"rendered":"Top Immune Boosting Foods &#038; Healing Raw Bars"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>The immune system<\/strong><\/p>\n\n\n\n<p>The immune system is there to combat and protect us from invading pathogens and viruses. It supports our&nbsp;<strong><em>fullest potential of well-being<\/em>.&nbsp;<\/strong>So, we need to support our immune system in any way that we can in its job of supporting us. To do this effectively, we need to take a complete 360-degree, holistic and integrative approach where we look at all of the aspects &amp; facets of our lives. From the food we eat, our relationships, the stressors in our life, our daily routines and the rhythms and places where there is more balance or imbalance. Why? Because every aspect of our lives impacts our health in one way or another.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Top Picks of Everyday Foods to Help Immunity:&nbsp;<\/strong><\/p>\n\n\n\n<ul><li><strong><em><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-extra-virgin-olive-oil-500ml\" target=\"_blank\" rel=\"noreferrer noopener\">Olive Oil:<\/a><\/em><\/strong>\u00a0Olive oil is an excellent source of antioxidants. It neutralises free radicals and tells the body on a genetic level to produce more natural antioxidants.<\/li><\/ul>\n\n\n\n<ul><li><strong><em>Brussel sprouts:<\/em><\/strong>They are incredibly high in vitamin C.<\/li><\/ul>\n\n\n\n<ul><li><strong><em>Kale &amp; other leafy greens:<\/em><\/strong><em>&nbsp;P<\/em>acked with vitamin C and minerals. Leafy greens are a true powerhouse source of supporting immunity.<\/li><\/ul>\n\n\n\n<ul><li><strong><em>Bell peppers:&nbsp;<\/em><\/strong>They are incredibly high in vitamin C and a range of other vitamins, minerals &amp; antioxidants.<\/li><\/ul>\n\n\n\n<ul><li><strong><em>Kimchi &amp; <a href=\"https:\/\/www.faithful-to-nature.co.za\/clearspring-biokitchen-organic-sauerkraut\" target=\"_blank\" rel=\"noreferrer noopener\">Sauerkraut:<\/a>\u00a0<\/em><\/strong>60-80% of our immune cells are in our gut, meaning that healthy gut = healthy immune system. Fermented foods like apple cider vinegar, kombucha, krauts and kefirs will help to support immune function.\u00a0<\/li><\/ul>\n\n\n\n<ul><li><strong><em>Shellfish &amp; Oily fish:<\/em><\/strong> Shellfish is high in Zinc and vitamin D. Vitamin D is what activates the immune cells of the body to be called to work. Zinc keeps inflammation in check, which is essential for optimal immune function.<\/li><\/ul>\n\n\n\n<ul><li><strong><em>Garlic:<\/em><\/strong> Garlic is a potent healing force that helps to fight off infection &#8211; sulphur compounds in garlic help to neutralise free radicals in the body.<\/li><\/ul>\n\n\n\n<ul><li><strong><em><a href=\"https:\/\/www.faithful-to-nature.co.za\/khoisan-organic-ginger-powder\">Ginger:<\/a><\/em><\/strong>\u00a0Ginger decreases inflammation &amp; helps fight infection.<\/li><\/ul>\n\n\n\n<ul><li><strong><em><a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-turmeric-60g\" target=\"_blank\" rel=\"noreferrer noopener\">Turmeric:<\/a><\/em><\/strong>\u00a0Has anti-inflammatory properties &amp; a range of vitamins &amp; minerals.<\/li><\/ul>\n\n\n\n<ul><li><strong><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-berry-mix-250g\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Berries<\/em>:<\/a><\/strong>\u00a0Help lower inflammation in the body.<\/li><\/ul>\n\n\n\n<ul><li><strong><em>Granadillas:<\/em><\/strong>&nbsp;High in iron, vitamin C, beta-cryptoxanthin and alpha-carotene, all of which support immune function.<\/li><\/ul>\n\n\n\n<ul><li><strong><em>Citrus fruit (grapefruit, lemon, orange especially):&nbsp;<\/em><\/strong>High in vitamin C among many other vitamins &amp; minerals that help in supporting immunity&nbsp;<\/li><\/ul>\n\n\n\n<ul><li><strong><em><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-organic-green-tea-40-s-100g\" target=\"_blank\" rel=\"noreferrer noopener\">Green tea:<\/a><\/em><\/strong>\u00a0High in compounds called Polyphenols which help to fight off viruses &amp; infections.<\/li><\/ul>\n\n\n\n<ul><li><strong><em><a href=\"https:\/\/www.faithful-to-nature.co.za\/eve-s-chamomile-tea-20-x-1g\" target=\"_blank\" rel=\"noreferrer noopener\">Chamomile tea:<\/a><\/em><\/strong> Great for supporting immunity by de-stressing the mind &amp; body.<\/li><\/ul>\n\n\n\n<ul><li><strong><em><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-sunflower-seeds-119172\" target=\"_blank\" rel=\"noreferrer noopener\">Sunflower seeds:<\/a><\/em><\/strong> They help the immune system to manage cell damage &amp; are high in a host of other nutrients which support immune function.<\/li><\/ul>\n\n\n\n<ul><li><strong><em><a href=\"https:\/\/www.faithful-to-nature.co.za\/cocoafair-100-dark-chocolate\" target=\"_blank\" rel=\"noreferrer noopener\">High-quality dark chocolate:<\/a><\/em><\/strong>\u00a0One of the BEST sources of antioxidants on the planet\u00a0<\/li><\/ul>\n\n\n\n<ul><li><strong><em><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-pecan-nuts-raw-200g\" target=\"_blank\" rel=\"noreferrer noopener\">Pecans:<\/a><\/em><\/strong><em>\u00a0T<\/em>he manganese in these nuts is excellent for boosting immunity and has powerful anti-inflammatory properties.<\/li><\/ul>\n\n\n\n<ul><li><strong><em><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-macadamia-nuts-raw-200g\" target=\"_blank\" rel=\"noreferrer noopener\">Macadamias:<\/a><\/em><\/strong>\u00a0High in copper, magnesium &amp; manganese.<\/li><\/ul>\n\n\n\n<ul><li><strong><em><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-raw-brazil-nuts\" target=\"_blank\" rel=\"noreferrer noopener\">Brazil Nuts:<\/a><\/em><\/strong>\u00a0High in Selenium (a mineral that boasts powerful antioxidant properties) and a host of other vitamins and minerals that aid in thyroid function, reduce inflammation &amp; improve brain health.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"has-medium-font-size wp-block-heading\"><strong>Your healing bar recipe\u00a0<\/strong><\/h5>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul><li>1\/2 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/komati-coconut-desiccated-200g\" target=\"_blank\" rel=\"noreferrer noopener\">desiccated coconut<\/a>\u00a0<\/li><li>10 tablespoons of quick-cook <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-quick-oats-750g\" target=\"_blank\" rel=\"noreferrer noopener\">oats<\/a><\/li><li>8 raw <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-raw-brazil-nuts\" target=\"_blank\" rel=\"noreferrer noopener\">brazil nuts<\/a>\u00a0<\/li><li>1\/4 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-raw-fynbos-honey\" target=\"_blank\" rel=\"noreferrer noopener\">raw honey<\/a> (maple, agave or sweet molasses can be substituted)<\/li><li>3 tablespoons of chopped <a href=\"https:\/\/www.faithful-to-nature.co.za\/cocoafair-100-dark-chocolate\" target=\"_blank\" rel=\"noreferrer noopener\">dark chocolate<\/a><\/li><li>2-3 teaspoons of <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-tahini-340g\" target=\"_blank\" rel=\"noreferrer noopener\">tahini<\/a><\/li><li>6 semi-dried <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-sayer-dates-pitted\" target=\"_blank\" rel=\"noreferrer noopener\">dates<\/a><\/li><li>1 tablespoon of <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-chia-seeds-119102\" target=\"_blank\" rel=\"noreferrer noopener\">chia seeds<\/a><\/li><li>1 teaspoon of <a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-ground-cinnamon-50g\" target=\"_blank\" rel=\"noreferrer noopener\">cinnamon<\/a>\u00a0<\/li><li>1 teaspoon of <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-organic-triple-maca-powder-premium\" target=\"_blank\" rel=\"noreferrer noopener\">Maca powder<\/a><\/li><li>1 teaspoon of <a href=\"https:\/\/www.faithful-to-nature.co.za\/aether-pine-pollen-powder\" target=\"_blank\" rel=\"noreferrer noopener\">Pine pollen<\/a>\u00a0<\/li><li>1 teaspoon of <a href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-baobab-powder-200g\" target=\"_blank\" rel=\"noreferrer noopener\">Baobab powder<\/a><\/li><li>1\/2 teaspoon of <a href=\"https:\/\/www.faithful-to-nature.co.za\/flora-force-buchu\" target=\"_blank\" rel=\"noreferrer noopener\">Buchu powder<\/a><\/li><li>1\/4 teaspoon of Pau D\u2019arco or <a href=\"https:\/\/www.faithful-to-nature.co.za\/aether-cats-claw-powder\" target=\"_blank\" rel=\"noreferrer noopener\">Cats Claw powder<\/a><\/li><li>1\/4 &#8211; 1\/2 teaspoon of Ashwagandha powder<\/li><li>1\/2 teaspoon of liquid stevia OR more honey to taste<\/li><li>Big pinch of <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-fleur-de-sel?gclid=Cj0KCQjwteOaBhDuARIsADBqReh3gqv-DS1F_FmxWQdgHUP9GBcTlDJxPYWmuhfgnDhPBn7zBj8ZiHsaApycEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">mineral salt<\/a>\u00a0<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Method:&nbsp;<\/strong><\/h4>\n\n\n\n<ol><li>In a food processor, place the oats, coconut, dates, stevia, salt and powders. Blend until thoroughly mixed &amp; combined.&nbsp;<\/li><li>Add in the honey, tahini, chia seeds, the roughly chopped chocolate chunks and the brazil nuts and pulse\/process until a rough dough is formed.<\/li><li>Line a small square baking tray or Tupperware with parchment\/baking paper, and then press your dough in.<\/li><li>Place into the fridge for a couple of hours to firm up (or overnight), and then slice into desired size &amp; TUCK IN!&nbsp;<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The immune system The immune system is there to combat and protect us from invading pathogens and viruses. It supports our&nbsp;fullest potential of well-being.&nbsp;So, we need to support our immune system in any way that we can in its job of supporting us. To do&#8230;<\/p>\n","protected":false},"author":7,"featured_media":76145,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,130,121],"tags":[1633,2507,56],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Immune Boosting Foods &amp; Healing Raw Bars - Faithful To Nature<\/title>\n<meta name=\"description\" content=\"Top immune boosting foods &amp; healing raw bars\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/top-immune-boosting-foods-healing-raw-bars\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Immune Boosting Foods &amp; 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