{"id":75937,"date":"2022-04-27T08:52:25","date_gmt":"2022-04-27T06:52:25","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=75937"},"modified":"2022-04-27T13:43:05","modified_gmt":"2022-04-27T11:43:05","slug":"trust-your-gut-looking-into-digestive-enzymes","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/trust-your-gut-looking-into-digestive-enzymes\/","title":{"rendered":"Do You Trust Your Gut? The Untapped Goodness Of Digestive Enzymes"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Digestive enzymes are an essential part of helping people who struggling to digest their food, and although there is still a lot of research that needs to be done in this space, the volume of sales and positive reviews that we see on these <a href=\"https:\/\/www.faithful-to-nature.co.za\/health\/gut-health\/digestive-enzymes\" target=\"_blank\" rel=\"noreferrer noopener\">supplements<\/a> can only be cause to believe that they really do do the trick for people who struggle with digestion.<\/p>\n\n\n\n<p>The first essential part to improving your digestion is actually easy (in theory) to achieve. Chewing! Far too often I see people guzzling down their food without taking the time to break it down into an easily digestible and absorbable mulch \u2013 enzymes can\u2019t access food unless it\u2019s mashed into a smooth goop. The stomach will work overtime to break down big chunks of food and while many people manage to get away with this, with some kind of Hulk-ian digestive capabilities, there are those who find it immensely difficult \u2013 leading to issues like diarrhoea, constipation, cramps or bloating.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>So what are digestive enzymes, and what exactly do they do?<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Digestive enzymes enable your body to break down food more easily, as well as absorb the nutrients thereof without bloating or aches.<\/p>\n\n\n\n<p><strong>Technically:<\/strong>&nbsp;<br>Digestive enzymes include <strong>proteases<\/strong>, which break down proteins; <strong>amylases<\/strong>, which break down starches; and <strong>lipases<\/strong>, which break down fats.<br>&#8211; Proteases break the bonds between amino acids, ideally converting long chains of amino acids into single amino acids prior to absorption into the body.<br>&#8211; Amylases break the bonds between glucose molecules in starches, yielding single glucose molecules.&nbsp;<br>&#8211; Lipases work on fats, freeing fatty acids from the glycerol backbone. This particular enzyme production may become less as we age.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Products like <a href=\"https:\/\/www.faithful-to-nature.co.za\/health\/gut-health\/digestive-enzymes\/prime-self-gut-complex-60-caps\"><strong>Prime Self Gut Complex<\/strong><\/a> assist in helping people with their every-day digestive issues, as one Faithful to Nature customer states; \u201cThis has been a game changer for my lactose and gluten sensitivities and awesome knowing I also get in my probiotics at the same time. I&#8217;ve been alternating with a similar high-quality product and can honestly say this one works better for me\u201d &#8211; Henda.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>And the same can be seen for the <a href=\"https:\/\/www.faithful-to-nature.co.za\/amipro-metagenics\/\"><strong>Amipro Metagenics<\/strong><\/a> Digestizyme; \u201c[This product is] One of the better digestive enzymes available in SA. I used to suffer from major bloating and indigestion, taking these digestive enzymes in the beginning with every meal has given me such a relief. I don&#8217;t need to take as much as I did in the beginning. I think it\u2019s really improved my digestion, together with taking good probiotics\u201d &#8211; Annelies.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>In addition to their unquestionable body-assisting capabilities, one of the greatest things about these supplements? They\u2019re herbal and natural &#8211; so you\u2019re not interfering with any of your body&#8217;s natural productive capabilities, as well as helping you on a day-to-day basis. In the words of Drew Barrymore; &#8220;Because this way, when you eat, your stomach is saying, &#8216;Oh, thank you. You&#8217;re helping me!'&#8221;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Digestive enzymes are an essential part of helping people who struggling to digest their food, and although there is still a lot of research that needs to be done in this space, the volume of sales and positive reviews that we see on these supplements&#8230;<\/p>\n","protected":false},"author":92,"featured_media":75941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,118,120,130],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do You Trust Your Gut? 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