{"id":75585,"date":"2021-12-06T13:12:20","date_gmt":"2021-12-06T11:12:20","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=75585"},"modified":"2022-01-10T12:07:51","modified_gmt":"2022-01-10T10:07:51","slug":"veganuary-challenge","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/veganuary-challenge\/","title":{"rendered":"Veganuary: A 31-Day Challenge (+7 Recipes to Inspire You!)"},"content":{"rendered":"\n<p class=\"has-drop-cap\">January is one of those unique month\u2019s in the year where we get to really push ourselves to set new goals, to try new things, to introduce a change that we want to see in ourselves, and even the world around us. And although I am not a fan of the notion of a \u201cresolution\u201d per say I do support the idea of some sort of a revolution &#8211; making the change &#8211; no matter how big or small &#8211; that will revolutionise your own life.&nbsp;<\/p>\n\n\n\n<p>Veganuary just happens to be one of those revolutionary ideas that anyone can adopt.&nbsp;<\/p>\n\n\n\n<p>A 31-day program that guides you through the misconceptions, misunderstandings and challenges around changing your eating habits for the better. And why do we love this movement so much? Like any other \u201cchallenge\u201d, Veganuary gives you a finish line; it rewards you for your discipline and at the end of it all it gives you a sense of accomplishment.&nbsp;<\/p>\n\n\n\n<p>And luckily, there are people out there who have made this easier than ever. Launched in January 2014 <a href=\"https:\/\/veganuary.com\/en-za\/\" target=\"_blank\" rel=\"noreferrer noopener\">Veganuary<\/a> has gained global recognition, their vision is simple &#8211; they want a world where \u201canimal farms and slaughterhouses don\u2019t exist, where food production doesn\u2019t decimate forests, pollute rivers and oceans, exacerbate climate change, and drive wild animal populations into extinction.\u201d Any of this sounds appealing to you? I\u2019d be worried if it didn\u2019t. Veganuary is a step in the right direction, and if you\u2019re reading this it means you want to be a part of that positive change.&nbsp;<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Getting Started<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Make use of their <a href=\"https:\/\/veganuary.com\/eating-guides\/\" target=\"_blank\" rel=\"noreferrer noopener\">eating guides<\/a>, their <a href=\"https:\/\/veganuary.com\/eating-guides\/shopping\/\" target=\"_blank\" rel=\"noreferrer noopener\">shopping recommendations,<\/a> and their extensive <a href=\"https:\/\/veganuary.com\/recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">recipe<\/a> archives. <a href=\"https:\/\/www.faithful-to-nature.co.za\/\" target=\"_blank\" rel=\"noreferrer noopener\">Faithful to Nature<\/a> has spent years meticulously building out our value-guided shopping categories, with over <a href=\"https:\/\/www.faithful-to-nature.co.za\/food?vegan_status%5B0%5D=Vegan\">170<\/a><a href=\"https:\/\/www.faithful-to-nature.co.za\/food?vegan_status%5B0%5D=Vegan\" target=\"_blank\" rel=\"noreferrer noopener\">0<\/a><a href=\"https:\/\/www.faithful-to-nature.co.za\/food?vegan_status%5B0%5D=Vegan\"> vegan food options<\/a> to help you select your alternative.&nbsp;<\/p>\n\n\n\n<p>By <a href=\"https:\/\/veganuary.com\/try-vegan\/\" target=\"_blank\" rel=\"noreferrer noopener\">signing up to Veganuary<\/a> you\u2019ll be assisted with: a free downloadable cookbook, meal plans, nutritional guides and 31 days of encouraging\/guiding emails.<\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shopping Guide<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/drinks-1\/milk-alternatives\" target=\"_blank\" rel=\"noreferrer noopener\">Plant-based Milks<\/a>.<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/chocolate-sweets-biscuits?vegan_status%5B0%5D=Vegan\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan chocolates, sweets and biscuits<\/a>.&nbsp;<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baby-children-food?vegan_status%5B0%5D=Vegan\" target=\"_blank\" rel=\"noreferrer noopener\">Vegan for kids<\/a>.<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/shop-by-diet\/vegan\" target=\"_blank\" rel=\"noreferrer noopener\">All vegan foods<\/a>.<\/li><li>Going beyond food; <a href=\"https:\/\/www.faithful-to-nature.co.za\/home-and-lifestyle?vegan_status%5B0%5D=Vegan\" target=\"_blank\" rel=\"noreferrer noopener\">all vegan-certified home and lifestyle items<\/a>.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recipes<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>We\u2019ve also put together some of our favourite recipes to get you excited about this culinary adventure.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1. Almond &amp; Blueberry Smoothie<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-faithful-to-nature wp-block-embed-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ltqYFO0Wt4\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/almond-milk-blueberry-smoothie\/\">Easy Almond Milk Blueberry Smoothie<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Easy Almond Milk Blueberry Smoothie&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/almond-milk-blueberry-smoothie\/embed\/#?secret=ltqYFO0Wt4\" data-secret=\"ltqYFO0Wt4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2. Moroccan Chickpeas Carrots with Spinach Couscous<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-faithful-to-nature wp-block-embed-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NzQd6pSEhP\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/moroccan-chickpeas-carrots-with-spinach-couscous\/\">Moroccan Chickpeas &#038; Carrots With Spinach Couscous<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Moroccan Chickpeas &#038; Carrots With Spinach Couscous&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/moroccan-chickpeas-carrots-with-spinach-couscous\/embed\/#?secret=NzQd6pSEhP\" data-secret=\"NzQd6pSEhP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3. Pulled Jackfruit Mac &amp; Cheez<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-faithful-to-nature wp-block-embed-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"nPZngaHVkr\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-mac-n-cheez-with-crispy-pulled-jackfruit\/\">Vegan Mac &#8216;n Cheez With Crispy Pulled Jackfruit<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Vegan Mac &#8216;n Cheez With Crispy Pulled Jackfruit&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-mac-n-cheez-with-crispy-pulled-jackfruit\/embed\/#?secret=nPZngaHVkr\" data-secret=\"nPZngaHVkr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4. Chia-crusted French Toast<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-faithful-to-nature wp-block-embed-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"IPKDuLsmxO\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/chia-crusted-french-toast\/\">Chia-Crusted French Toast<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia-Crusted French Toast&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/chia-crusted-french-toast\/embed\/#?secret=IPKDuLsmxO\" data-secret=\"IPKDuLsmxO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>5. Heart Healthy Hemp &amp; Berry Nice-Cream Sandwiches<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-faithful-to-nature wp-block-embed-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"FyYFlfz5ZB\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-healthy-hemp-berry-nice-cream-sandwiches\/\">Heart Healthy Hemp &#038; Berry Nice-Cream Sandwiches<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Heart Healthy Hemp &#038; Berry Nice-Cream Sandwiches&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-healthy-hemp-berry-nice-cream-sandwiches\/embed\/#?secret=FyYFlfz5ZB\" data-secret=\"FyYFlfz5ZB\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>6. Mushroom Burger With Fries &amp; Reishi Salt<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-faithful-to-nature wp-block-embed-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QNtLUoyVbx\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-last-vegan-mushroom-burger-youll-ever-need-with-fries-reishi-salt\/\">The Last Vegan Mushroom Burger You&#8217;ll Ever Need, With Fries &#038; Reishi Salt<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;The Last Vegan Mushroom Burger You&#8217;ll Ever Need, With Fries &#038; Reishi Salt&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-last-vegan-mushroom-burger-youll-ever-need-with-fries-reishi-salt\/embed\/#?secret=QNtLUoyVbx\" data-secret=\"QNtLUoyVbx\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>7. Christmas-inspired Smoothie<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-faithful-to-nature wp-block-embed-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dDfcgHwijl\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/christmas-inspired-smoothie\/\">Christmas-Inspired Smoothie<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Christmas-Inspired Smoothie&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/christmas-inspired-smoothie\/embed\/#?secret=dDfcgHwijl\" data-secret=\"dDfcgHwijl\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>January is one of those unique month\u2019s in the year where we get to really push ourselves to set new goals, to try new things, to introduce a change that we want to see in ourselves, and even the world around us. And although I&#8230;<\/p>\n","protected":false},"author":7,"featured_media":75624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,123,724,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veganuary: A 31-Day Challenge (+7 Recipes to Inspire You!)<\/title>\n<meta name=\"description\" content=\"A 31-day program that guides you through the misconceptions, misunderstandings and challenges around changing your eating habits for the better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/veganuary-challenge\/\" 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