{"id":7531,"date":"2015-01-04T19:22:24","date_gmt":"2015-01-04T17:22:24","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=7531"},"modified":"2015-01-04T19:22:24","modified_gmt":"2015-01-04T17:22:24","slug":"de-light-ful-detox-salad-recipe","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/de-light-ful-detox-salad-recipe\/","title":{"rendered":"De-light-ful Detox Salad Recipe"},"content":{"rendered":"<p>This one&#8217;s for all those faithful fans who have resolved to get back into healthy eating habits after indulging a little more than normal over the festive period. This &#8220;detox-in-a-bowl&#8221; salad is packed with alkalising greens, topped with avo and walnuts for a dose of healthy fats, and drizzled with a light lemon juice dressing that will leave your taste buds and your tummy satisfied &#8211; without the calories or the guilt. This is one <strong>detox salad recipe that will make sticking to your healthy New Year&#8217;s resolutions a real pleasure<\/strong>!<\/p>\n<hr \/>\n<h2><strong>What goes into it:<\/strong><\/h2>\n<ul>\n<li>2 cups (tightly packed) <a href=\"http:\/\/www.faithful-to-nature.co.za\/SOW-Delicious-Dinosaur-Kale-Slab-of-Seed-p-5368.html\" target=\"_blank\">dinosaur kale<\/a><\/li>\n<li>2 cups red cabbage<\/li>\n<li>2 cups broccoli florets<\/li>\n<li>2 large carrots<\/li>\n<li>1 red bell pepper<\/li>\n<li>2 avocados<\/li>\n<li>\u00bd cup fresh parsley<\/li>\n<li>1 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Walnuts-p-3171.html\" target=\"_blank\">walnuts<\/a><\/li>\n<li>1Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Sesame-Seeds-p-5686.html\" target=\"_blank\">sesame seeds<\/a><\/li>\n<li>\u2153 cup <a href=\"http:\/\/www.faithful-to-nature.co.za\/True-Foods-Organic-Cold-Pressed-Grapeseed-Oil-p-2918.html\" target=\"_blank\">grapeseed oil<\/a><\/li>\n<li>\u00bd cup fresh-squeezed lemon juice<\/li>\n<li>1Tbsp fresh ginger, peeled &amp; grated<\/li>\n<li>2tsp whole grain mustard<\/li>\n<li>2tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Great-Northern-Organic-Grade-B-Maple-Syrup-p-4981.html\" target=\"_blank\">grade B maple syrup<\/a> (optional)<\/li>\n<li>Pinch of <a href=\"http:\/\/www.faithful-to-nature.co.za\/Himalayan-Fine-Salt-Shaker-p-761.html\" target=\"_blank\">Himalayan salt<\/a><\/li>\n<\/ul>\n<hr \/>\n<h2><strong>How to make it:<\/strong><\/h2>\n<ul>\n<li>Whisk or blend together the grapeseed oil, lemon juice, ginger, mustard, maple syrup &amp; salt. Set aside until ready to use.<\/li>\n<li>Thinly slice the kale &amp; cabbage.<\/li>\n<li>Peel &amp; grate the carrots.<\/li>\n<li>Slice the pepper into matchsticks.<\/li>\n<li>Peel &amp; dice the avocado.<\/li>\n<li>Chop the parsley &amp; walnuts.<\/li>\n<li>Combine the kale, cabbage, broccoli, bell pepper &amp; carrots in a large serving bowl.<\/li>\n<li>Pour the dressing over the salad &amp; toss until well-coated.<\/li>\n<li>Garnish with parsley, diced avocado &amp; sesame seeds.<\/li>\n<li>Enjoy! Makes approx. 6 servings.<\/li>\n<\/ul>\n<hr \/>\n<h2><strong>Why it&#8217;s so good:<\/strong><\/h2>\n<div><\/div>\n<div>\n<ul>\n<li>The veggies in this salad (kale, cabbage, bell pepper, carrots, broccoli) are all potent antioxidant and great sources of fibre; they help to bring down your cholesterol and keep your blood sugar levels balanced. They&#8217;re also packed with vitamins K, C and A.<\/li>\n<li>Walnuts are a great plant-based source of protein, minerals and healthy fatty acids. Avocado is loaded with omegas.<\/li>\n<li>Lemon juice has great alkalising properties, as does kale.<\/li>\n<li>Maple syrup is a source of antioxidants and energy; it has a low glycaemic index and won&#8217;t cause your blood sugar levels to spike.<br \/>\n<hr \/>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This one&#8217;s for all those faithful fans who have resolved to get back into healthy eating habits after indulging a little more than normal over the festive period. This &#8220;detox-in-a-bowl&#8221; salad is packed with alkalising greens, topped with avo and walnuts for a dose of&#8230;<\/p>\n","protected":false},"author":4,"featured_media":10218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De-light-ful Detox Salad Recipe<\/title>\n<meta name=\"description\" content=\"A delicious detox salad recipe to help you stick to those healthy new year&#039;s resolutions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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