{"id":7436,"date":"2014-12-19T16:57:08","date_gmt":"2014-12-19T14:57:08","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=7436"},"modified":"2014-12-19T16:57:08","modified_gmt":"2014-12-19T14:57:08","slug":"delicious-detoxing-smoothies-3-recipes-enjoy","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/delicious-detoxing-smoothies-3-recipes-enjoy\/","title":{"rendered":"Delicious Detoxing Smoothies &#8211; 3 Recipes for you to enjoy"},"content":{"rendered":"<p>Who says clean eating is bland or boring? These delightfully delicious detoxing smoothie recipes will put a guilt-free smile on your face! Replace one meal a day with a cleansing smoothie, to help get your body back in balance after all that merry-making!<\/p>\n<hr \/>\n<h2><strong>Cleansing Cranberry Smoothie<\/strong><\/h2>\n<ul>\n<li>\u00bd cup cranberries<\/li>\n<li>\u00bd cup baby spinach<\/li>\n<li>1 sweet red apple,\u00a0peeled &amp; chopped<\/li>\n<li>\u00bd cup juice of a fresh orange<\/li>\n<li>\u00bd cup cold filtered water<\/li>\n<li>5 ice cubes<\/li>\n<\/ul>\n<p>Spinach is a nutritional powerhouse and is extremely alkalising. It&#8217;s abundant in vitamins C, K, A and B2, as well as calcium and potassium. Cranberry is rich in antioxidants, and cranberry juice is known for helping to prevent urinary tract infections and kidney stones.<\/p>\n<hr \/>\n<h2><strong>Alkalising Cucumber Smoothie<\/strong><\/h2>\n<ul>\n<li>\u00bd cucumber,\u00a0sliced<\/li>\n<li>1 green apple,\u00a0peeled &amp; chopped<\/li>\n<li>\u00bd cup cold filtered water<\/li>\n<li>6 fresh mint leaves<\/li>\n<li>5 ice cubes<\/li>\n<\/ul>\n<p>Cucumbers are a very alkalising food with exceptionally high water content (around 95%). It&#8217;s a good source of vitamins C and K, plus it&#8217;s rich in alkaline minerals, including calcium, phosphorus, magnesium, selenium and zinc.<\/p>\n<hr \/>\n<h2><strong>Golden Ginger Smoothie<\/strong><\/h2>\n<ul>\n<li>1 cup juice of a fresh orange<\/li>\n<li>1 sweet yellow apple,\u00a0peeled &amp; chopped<\/li>\n<li>1tsp fresh ginger, grated<\/li>\n<li>\u00bd cup baby spinach<\/li>\n<li>5 ice cubes<\/li>\n<\/ul>\n<p>Ginger reduces inflammation and helps to balance blood sugar levels. The pectin (soluble fibre) in apples helps to lower cholesterol, and also promotes a healthy balance of intestinal bacteria.<\/p>\n<p><strong>These tasty detoxing smoothies are all so simple to make:<\/strong><\/p>\n<ul>\n<li>Clean all your ingredients well.<\/li>\n<li>Combine in a food processor &amp; blend on high until smooth.<\/li>\n<li>Sip &amp; enjoy!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Who says clean eating is bland or boring? These delightfully delicious detoxing smoothie recipes will put a guilt-free smile on your face! Replace one meal a day with a cleansing smoothie, to help get your body back in balance after all that merry-making! Cleansing Cranberry&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Delicious Detoxing Smoothies - 3 Recipes for you to enjoy<\/title>\n<meta name=\"description\" content=\"These delightfully delicious detoxing smoothies will put a guilt-free smile on your face!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/delicious-detoxing-smoothies-3-recipes-enjoy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious Detoxing Smoothies - 3 Recipes for you to enjoy\" \/>\n<meta property=\"og:description\" content=\"These delightfully delicious detoxing smoothies will put a guilt-free smile on your face!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/delicious-detoxing-smoothies-3-recipes-enjoy\/\" \/>\n<meta property=\"og:site_name\" content=\"Faithful To Nature\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-19T14:57:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Dollarphotoclub_68666318.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"610\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robyn Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robyn Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/delicious-detoxing-smoothies-3-recipes-enjoy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/delicious-detoxing-smoothies-3-recipes-enjoy\/\"},\"author\":{\"name\":\"Robyn Smith\",\"@id\":\"https:\/\/www.faithful-to-nature.co.za\/blog\/#\/schema\/person\/ec40210bf8f06dae3b7c8e75acef104d\"},\"headline\":\"Delicious Detoxing Smoothies &#8211; 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