{"id":72922,"date":"2021-08-25T10:00:00","date_gmt":"2021-08-25T08:00:00","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=72922"},"modified":"2021-08-25T13:22:53","modified_gmt":"2021-08-25T11:22:53","slug":"managing-your-infradian-rhythm","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/managing-your-infradian-rhythm\/","title":{"rendered":"A Guide to Managing Your Infradian Rhythm"},"content":{"rendered":"\n<p class=\"has-drop-cap has-normal-font-size\">For women, the best way to optimise their health is to move, eat, sleep and supplement in ways to support (or consider) each phase of their <strong><em>infradian rhythm<\/em><\/strong> &#8211; since it is a vital biorhythm that governs not only many of our behavioural patterns, but also influences everything from our libido to PMS and cramping, fertility, weight management, metabolism, fitness, productivity, thickness\/length of hair, gut health, ageing and having beautiful unblemished healthy skin!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A Few Take-homes About Your <em>Infradian Rhythm<\/em>:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li>A woman\u2019s infradian rhythm runs from 1-28\/35 days with 4 distinct phases.<\/li><li>The best way to monitor your infradian rhythm is to track your menstrual cycle. Your menstrual cycle starts the day you start bleeding and then follows 4 different phases over the next 28 to 35 days.&nbsp;<\/li><li>Different things will work for you during each different phase.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The 4 Phases of Your Infradian Rhythm:&nbsp;<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Days below are a rough indication &#8211; they will change every so slightly according to the length of your own personal menstruation cycle.&nbsp;&nbsp;<\/p>\n\n\n\n<ul><li>Menstruation phase (day 1 &#8211; 5)<\/li><li>Follicular phase (day 6 &#8211; 14)<\/li><li>Ovulatory phase (day 15 &#8211; 17)<\/li><li>Luteal phase &#8211; (day 18 &#8211; 28)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>You can use the following 4 adaptogenic superfoods throughout your entire cycle to give your body \u2018agile\u2019 nutritional support.<\/strong>&nbsp;<br><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These four adaptogens will be able to adapt to your body\u2019s needs during each phase with daily use&nbsp; and synchronously adjust their nutritional support to your unique body\u2019s biochemistry.&nbsp;<\/p>\n\n\n\n<ul><li>Menstruation phase: <a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-organic-hemp-seed-protein-powder\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Soaring Free Hemp Seeds<\/a> = for complete holistic hormone health, reduced oxidative stress and curbed sugar cravings.<\/li><li>Follicular phase: <a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-potent-plant-range-ashwagandha-capsules\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Soaring Free Ashwagandha<\/a> = combats cortisol ie. stress hormone, supports the immune system and restores hormonal imbalances.<\/li><li>Ovulatory phase: <a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-maca-xpresso-potent-plants\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Soaring Free Maca<\/a> = supports the entire endocrine system and sex hormones.<\/li><li>Luteal phase: <a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-organic-mucuna-powder-potent-plants\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Soaring Free Mucuna<\/a> =&nbsp; boosts serotonin and dopamine production ie. happy hormones for a more stable mood.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Get more of these superfoods during your (1) <em>Menstruation Phase:<\/em>&nbsp;<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-organic-hemp-seed-protein-powder\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Hemp seeds<\/a> for whole protein, low GI carbs &amp; healthy fats (Omega 3 &amp; 6).<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-raw-organic-cacao-powder\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Raw cacao<\/a><strong> <\/strong>is high in magnesium (which reduces PMS), iron (for energy levels) and antioxidants (for inflammation).<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-organic-spirulina-tablets\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Spirulina<\/a><strong> <\/strong>for whole alkalising protein and multiminerals.<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-lean-superfood-protein-shake-green-alkaliser\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">LEAN Superfood Protein Shake<\/a> combines whole protein and omegas (stabilises blood sugar and curbs cravings) and alkalising greens (anti-inflammatory and boosts immune system).<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Get more of these superfoods during your (2) <\/strong><strong><em>Follicular Phase:<\/em><\/strong><strong>&nbsp;<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-glow-superfood-protein-shake-berry-delight\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Baobab<\/a> for fibre and prebiotics that aid digestion and will speed up your metabolism.<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-raw-organic-cacao-powder\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Raw Cacao<\/a>&nbsp; for fibre, iron, magnesium and vitamin B for improved energy levels both physically and mentally.&nbsp;<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-berry-c-blend-potent-plants-potent-plants\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Camu \/ Camu Berry<\/a> for vitamin C and other supporting vitamins and minerals.<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-organic-spirulina-tablets\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Spirulina<\/a> \/ <a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-organic-hemp-seed-protein-powder\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Hemp seeds<\/a> for protein, iron, vitamins and other minerals.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Get more of these superfoods during your (3) <\/strong><strong><em>Ovulatory Phase:<\/em><\/strong><strong>&nbsp;<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-awaken-superfood-protein-shake-chocolate-boost\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Chocolate<\/a> \/ <a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-protein-superfood-mix-cinnamon-organic-500g\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cinnamon plant-based protein mixes<\/a> for alkalising whole proteins and adaptogenic superherbs .&nbsp;<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-organic-spirulina-tablets\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Spirulina <\/a>\/ <a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-organic-chlorella-tablets\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Chlorella <\/a>\/ <a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-wheatgrass-powder\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Wheatgrass<\/a> \/ <a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-potent-plant-range-organic-matcha\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Matcha<\/a> for supporting the body&#8217;s detoxification process and flooding the body with minerals to support the liver.<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-superfoods-raw-organic-cacao-powder\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cacoa<\/a> \/ <a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-potent-plant-range-ashwagandha-capsules\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ashwagandha<\/a> \/ <a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-organic-mucuna-powder-potent-plants\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mucuna<\/a> \/ <a href=\"https:\/\/www.faithful-to-nature.co.za\/superfoods-organic-chia-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Chia<\/a> for priming the body to prevent PMS symptoms and offer mood stabilising support.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Get more of these superfoods during your (4) <\/strong><strong><em>Luteal Phase:<\/em><\/strong><strong>&nbsp;<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-organic-mucuna-powder-potent-plants\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mucuna<\/a> stimulates serotonin and happy hormones to elevate your mood.<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-maca-xpresso-potent-plants\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Maca<\/a> for low GI carbohydrates and adaptogenic support to balance hormones and PMS symptoms.<\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-immunity-mushrooms-blend-potent-plants\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Medicinal mushrooms<\/a> for broad-spectrum immune-boosting micronutrients and bioavailable vitamin D.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Time to get your body\u2019s rhythm in check! Let us know what works for you in the comments below.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For women, the best way to optimise their health is to move, eat, sleep and supplement in ways to support (or consider) each phase of their infradian rhythm &#8211; since it is a vital biorhythm that governs not only many of our behavioural patterns, but&#8230;<\/p>\n","protected":false},"author":7,"featured_media":73032,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,118,120,130],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Guide to Managing Your Infradian Rhythm<\/title>\n<meta name=\"description\" content=\"We explore what the Infradian Rhythm is, the 4 phases woman go through during this period and 4 adaptogenic superfoods to use through your entire cycle to give your body &#039;agile&#039; 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