{"id":7234,"date":"2014-12-05T13:57:00","date_gmt":"2014-12-05T11:57:00","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=7234"},"modified":"2014-12-05T13:57:00","modified_gmt":"2014-12-05T11:57:00","slug":"beautiful-banting-brownies-gluten-free-recipe-just","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/beautiful-banting-brownies-gluten-free-recipe-just\/","title":{"rendered":"Beautiful Banting Brownies: Gluten-Free Recipe Just For You"},"content":{"rendered":"<p>Try this recipe for <strong>delectable chocolaty Banting brownies<\/strong>, made with <strong>gluten-free almond flour<\/strong> and packed with high-protein nuts. These beauties are sure to be a hit at dessert time; plus we&#8217;ve included a great gifting idea so your loved ones can try their hand at this fun recipe too!<\/p>\n<hr \/>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>\u00be cup\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Natures-Choice-Gluten-Free-Almond-Flour-p-4281.html\" target=\"_blank\">almond flour<\/a><\/li>\n<li>3Tbsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Cocoafair-Organic-Cacao-Powder-p-5152.html\" target=\"_blank\">organic cocoa powder<\/a><\/li>\n<li>\u2153 cup\u00a0<a href=\"http:\/\/www.faithful-to-nature.co.za\/Health-Connection-Xylitol-p-953.html\" target=\"_blank\">xylitol<\/a> or <a href=\"http:\/\/www.faithful-to-nature.co.za\/Lalibela-Natural-Raw-Honey-Wildflower-p-3399.html\" target=\"_blank\">honey<\/a><\/li>\n<li>\u00bdtsp bicarbonate of soda<\/li>\n<li>Pinch of salt<\/li>\n<li>Handful of assorted nuts*<\/li>\n<li>3 eggs<\/li>\n<li>1tsp <a href=\"http:\/\/www.faithful-to-nature.co.za\/Vanilla-Man-Vanilla-Extract-50ml-p-5608.html\" target=\"_blank\">vanilla extract<\/a><\/li>\n<li>\u00bc cup butter or <a href=\"http:\/\/www.faithful-to-nature.co.za\/Crede-Organic-Virgin-Coconut-Oil-p-540.html\" target=\"_blank\">coconut oil<\/a>, melted<\/li>\n<\/ul>\n<p><em>*Try our crunchy <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Almonds-p-3085.html\" target=\"_blank\">almonds<\/a>, <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Raw-Organic-Pecan-Nuts-p-5743.html\" target=\"_blank\">pecans<\/a> and <a href=\"http:\/\/www.faithful-to-nature.co.za\/By-Nature-Walnuts-p-3171.html\" target=\"_blank\">walnuts<\/a>.<\/em><\/p>\n<h2><strong>Method:<\/strong><\/h2>\n<ul>\n<li>Mix together the dry ingredients (cocoa, almond flour, xylitol, bicarb, salt &amp; nuts).<\/li>\n<li>Add all the wet ingredients &amp; whisk until combined.<\/li>\n<li>Pour into a small baking pan &amp; bake at 170\u00b0C for 15 minutes. Be careful not to overcook as the brownies will dry out.<\/li>\n<li>Remove from oven &amp; slice into squares. Garnish with nuts &amp; berries if desired.<\/li>\n<li>Cool, serve, share &amp; enjoy!<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7251\" title=\"Delectable Chocolaty Banting Brownies\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/12\/Dollarphotoclub_70299953.jpg\" alt=\"Delectable Chocolaty Banting Brownies\" width=\"1000\" height=\"666\" \/><\/p>\n<hr \/>\n<p><strong><em>Gifting Tip:<\/em><\/strong> <em>Use one of our gorgeous glass food storage jars to create a Banting Brownie Jar Mix.<\/em><\/p>\n<p><a href=\"http:\/\/www.faithful-to-nature.co.za\/Glassware-p-1-c-389.html\" target=\"_blank\"><img decoding=\"async\" class=\"alignleft wp-image-7246 size-full\" title=\"Consol Cookie Jar\" src=\"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/wp-content\/uploads\/2014\/12\/consol-cookie-jar.jpg\" alt=\"Consol Cookie Jar\" width=\"160\" height=\"160\" \/><\/a><\/p>\n<ul>\n<li>Mix the xylitol, bicarb &amp; salt into the \u00be cup\u00a0almond flour.<\/li>\n<li>Add the almond flour mix to the bottom of the jar.<\/li>\n<li>Add a layer of cocoa powder on top of the almond flour. (You can also divide the flour &amp; cocoa, to make 2 or 3 smaller layers of each.)<\/li>\n<li>Lastly, sprinkle the handful of assorted nut on top.<\/li>\n<li>Seal your glass jar, and add a gift tag with instructions.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Try this recipe for delectable chocolaty Banting brownies, made with gluten-free almond flour and packed with high-protein nuts. These beauties are sure to be a hit at dessert time; plus we&#8217;ve included a great gifting idea so your loved ones can try their hand at&#8230;<\/p>\n","protected":false},"author":4,"featured_media":10448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beautiful Banting Brownies: Gluten-Free Recipe Just For You<\/title>\n<meta name=\"description\" content=\"Try this recipe for delectable chocolaty Banting brownies, made with gluten-free almond flour and packed with high-protein nuts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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