{"id":7143,"date":"2014-12-03T16:58:35","date_gmt":"2014-12-03T14:58:35","guid":{"rendered":"http:\/\/www.faithful-to-nature.co.za\/natural-organic-blog\/?p=7143"},"modified":"2019-02-20T13:13:02","modified_gmt":"2019-02-20T11:13:02","slug":"sticky-apple-dessert-cups","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/sticky-apple-dessert-cups\/","title":{"rendered":"Scrumptious Sticky Apple Dessert Cups"},"content":{"rendered":"<p>Fruit for dessert \u2013 sounds boring right? Think again! These juicy, fruity <strong>Christmassy sticky apple dessert cups <\/strong>are the perfect sweet treat to round off a festive meal (or if you&#8217;re anything like me &#8211; any meal). What\u2019s more, they\u2019re super-healthy and won\u2019t leave you feeling heavy and sleepy like those more indulgent desserts. These wholesome and delicious sticky fruit dessert cups are sure to make you the apple of everybody\u2019s eye.<\/p>\n<h2><\/h2>\n<h2><strong>INGREDIENTS:<\/strong><\/h2>\n<ul>\n<li>2 medium organic apples (about 200g each)<\/li>\n<li>85g <a href=\"https:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Pitted-Dried-Dates-p-3089.html\" target=\"_blank\" rel=\"noopener\">pitted dates<\/a>, roughly chopped<\/li>\n<li>85g <a href=\"https:\/\/www.faithful-to-nature.co.za\/By-Nature-Organic-Raisins-p-3655.html\" target=\"_blank\" rel=\"noopener\">raisins<\/a> or prunes, roughly chopped<\/li>\n<li>2Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/Komati-Organic-Brown-Sugar-p-3107.html\" target=\"_blank\" rel=\"noopener\">organic brown sugar<\/a> (you can substitute <a href=\"https:\/\/www.faithful-to-nature.co.za\/biona-organic-agave-syrup-light\" target=\"_blank\" rel=\"noopener\">agave<\/a> or <a href=\"https:\/\/www.faithful-to-nature.co.za\/Organic-Coconut-Blossom-Sugar-p-2850.html\" target=\"_blank\" rel=\"noopener\">coconut sugar<\/a>)<\/li>\n<li>1tsp mixed spice*<\/li>\n<li>Zest &amp; juice of 1 small orange<\/li>\n<li>Non-fat Greek yoghurt, to serve<\/li>\n<\/ul>\n<p><em>*Our favourite spices<\/em>:\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ground-Cinnamon-p-890.html\" target=\"_blank\" rel=\"noopener\">Cinnamon<\/a>,\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Whole-Cloves-p-601.html\" target=\"_blank\" rel=\"noopener\">Cloves<\/a>,\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/Good-Life-Organic-Ginger-Powder-p-981.html\" target=\"_blank\" rel=\"noopener\">Ginger<\/a>,\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/Kalyan-Organic-Ground-Nutmeg-p-4143.html\" target=\"_blank\" rel=\"noopener\">Nutmeg<\/a>.\u00a0Mix and match these fragrant spices for a beautiful blend that smells just like Christmas.<br \/>\n<strong><em>Tip:<\/em><\/strong> You can also add some chopped\u00a0<a href=\"https:\/\/www.faithful-to-nature.co.za\/By-Nature-Walnuts-p-3171.html\" target=\"_blank\" rel=\"noopener\">walnuts<\/a> to your apple dessert cups, for a little extra crunch.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>METHOD:<\/strong><\/h2>\n<ul>\n<li>Cut each apple in half; dig out the core with a dessert spoon to leave a little bowl-shaped hollow in each half.<\/li>\n<li>Mix together the fruit, sugar, spice &amp; orange zest. Fill each apple half with this mixture.<\/li>\n<li>Place the apple halves on a microwaveable dish &amp; pour the orange juice on top.<\/li>\n<li>Cover &amp; cook on medium (500w) for 5\u00a0\u2013 7 minutes, until soft.<\/li>\n<li>Leave to cool for a few minutes, then serve with a dollop of yoghurt.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fruit for dessert \u2013 sounds boring right? Think again! These juicy, fruity Christmassy sticky apple dessert cups are the perfect sweet treat to round off a festive meal (or if you&#8217;re anything like me &#8211; any meal). What\u2019s more, they\u2019re super-healthy and won\u2019t leave you&#8230;<\/p>\n","protected":false},"author":4,"featured_media":32463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scrumptious Sticky Apple Dessert Cups<\/title>\n<meta name=\"description\" content=\"A recipe for sticky apple dessert cups; the perfect healthy &amp; delicious sweet treat to round off a festive meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/sticky-apple-dessert-cups\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scrumptious Sticky Apple Dessert Cups\" \/>\n<meta property=\"og:description\" content=\"A recipe for sticky apple dessert cups; 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