{"id":68502,"date":"2021-05-10T14:29:54","date_gmt":"2021-05-10T12:29:54","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=68502"},"modified":"2021-08-02T16:00:30","modified_gmt":"2021-08-02T14:00:30","slug":"aubergine-pahi-poached-eggs","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/aubergine-pahi-poached-eggs\/","title":{"rendered":"Eggplant Aubergine &#038; Poached Eggs"},"content":{"rendered":"\n<p>Prep + cook time: 40 minutes <br>Serves: 4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">ingredients<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>80ml <a rel=\"noreferrer noopener\" aria-label=\"sunflower oil (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/truefoods-cold-pressed-high-oleic-sunflower-oil\" target=\"_blank\"><span style=\"text-decoration: underline;\">sunflower oil<\/span><\/a><\/li><li>3 small <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/fresh\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"white onions (opens in a new tab)\"><span style=\"text-decoration: underline;\">white onions<\/span><\/a> (240g), unpeeled, each cut into 6 wedges<\/li><li>2 medium red peppers (400g), cut into wedges<\/li><li>1 large aubergine (500g), cut into 8 wedges<\/li><li>1 fresh long red chilli, sliced thinly<\/li><li>10g piece fresh ginger, unpeeled, grated<\/li><li>3 cloves garlic, crushed<\/li><li>2 teaspoons <a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-yellow-mustard-seed\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"yellow mustard seeds (opens in a new tab)\"><span style=\"text-decoration: underline;\">yellow mustard seeds<\/span><\/a><\/li><li>1 teaspoon <a href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-turmeric\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ground turmeric (opens in a new tab)\"><span style=\"text-decoration: underline;\">ground turmeric<\/span><\/a><\/li><li>1 teaspoon <a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-true-brit-curry-spice-blend\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"curry powder (opens in a new tab)\"><span style=\"text-decoration: underline;\">curry powder<\/span><\/a><\/li><li>1 teaspoon <a href=\"https:\/\/www.faithful-to-nature.co.za\/masterstock-cape-cuizine-set\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"mixed spice (opens in a new tab)\"><span style=\"text-decoration: underline;\">mixed spice<\/span><\/a><\/li><li>15 fresh <a href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-bay-leaves\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"curry leaves (opens in a new tab)\"><span style=\"text-decoration: underline;\">curry leaves<\/span><\/a><\/li><li>1 cup (250ml) water<\/li><li>1\/4 cup (60ml) <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-faithful-to-nature-apple-cider-vinegar-500ml\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"apple cider vinegar (opens in a new tab)\"><span style=\"text-decoration: underline;\">apple cider vinegar<\/span><\/a><\/li><li>2 teaspoons <a href=\"https:\/\/www.faithful-to-nature.co.za\/natura-soft-light-brown-sugar\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"brown sugar (opens in a new tab)\"><span style=\"text-decoration: underline;\">brown sugar<\/span><\/a><\/li><li>1 tablespoon apple cider vinegar, extra<\/li><li>4 eggs<\/li><li>coriander sprigs and naan bread, to serve<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">METHOD<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Heat 1 tablespoon of the oil in a large flameproof casserole dish over medium-high heat; cook onion, turning once, for 6 minutes or until tender. Transfer to a tray; sprinkle with salt. <\/li><li>Heat 1 tablespoon of the remaining oil in the same dish; cook capsicum, stirring, for 5 minutes or until tender. Transfer to a tray with onion. <\/li><li>Heat 1 tablespoon of remaining oil in the same dish; cook eggplant, stirring, for 5 minutes or until tender. Transfer to a tray with onion and capsicum. <\/li><li>Heat remaining oil in dish; cook chilli, ginger, garlic, spices and curry leaves, stirring, for 1 minute or until fragrant. Return all vegetables to the dish, then add the water, vinegar and sugar; bring to the boil. Reduce heat to low; cook for 12 minutes or until most of the liquid has evaporated. Season. <\/li><li>Meanwhile, half-fill a large frying pan with water; add the extra vinegar and bring to the boil. Break one egg into a cup, then slide into pan; repeat with remaining eggs. When all eggs are in the pan, return water to the boil. Cover pan and turn off heat; stand for 4 minutes or until a light film of egg white sets over the yolks. Remove eggs, one at a time, using a slotted spoon; place spoon on a paper-towel-lined saucer briefly to blot up any poaching liquid. <\/li><li>Serve vegetables topped with poached eggs; season. Top with coriander and serve with naan.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Prep + cook time: 40 minutes Serves: 4 ingredients 80ml sunflower oil 3 small white onions (240g), unpeeled, each cut into 6 wedges 2 medium red peppers (400g), cut into wedges 1 large aubergine (500g), cut into 8 wedges 1 fresh long red chilli, sliced&#8230;<\/p>\n","protected":false},"author":31,"featured_media":68752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eggplant Aubergine &amp; Poached Eggs<\/title>\n<meta name=\"description\" content=\"Take a breakfast regular &amp; give it a unique twist with these aubergine pahi &amp; 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