{"id":68372,"date":"2021-05-10T09:17:01","date_gmt":"2021-05-10T07:17:01","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=68372"},"modified":"2021-06-01T13:55:07","modified_gmt":"2021-06-01T11:55:07","slug":"moroccan-chickpeas-carrots-with-spinach-couscous","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/moroccan-chickpeas-carrots-with-spinach-couscous\/","title":{"rendered":"Moroccan Chickpeas &#038; Carrots With Spinach Couscous"},"content":{"rendered":"\n<p>Prep + cook time: 30 minutes<br>Serves: 4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTS<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>10 baby <a rel=\"noreferrer noopener\" aria-label=\"carrots (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/food\/fresh\" target=\"_blank\">carrots<\/a> (200g)<\/li><li>1 tablespoon olive oil<\/li><li>2 teaspoons <a rel=\"noreferrer noopener\" aria-label=\"ground cumin (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-ground-cumin\" target=\"_blank\"><span style=\"text-decoration: underline;\">ground cumin<\/span><\/a><\/li><li>1 teaspoon sweet paprika<\/li><li>1 teaspoon <a rel=\"noreferrer noopener\" aria-label=\"caster (superfine) sugar (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/natura-golden-caster-sugar\" target=\"_blank\"><span style=\"text-decoration: underline;\">caster sugar<\/span><\/a><\/li><li>1\/2 cup (125ml) water<\/li><li>1 1\/4 cups (250g) couscous<\/li><li>1 1\/4 cups (310ml) boiling water<\/li><li>30g butter, chopped coarsely<\/li><li>400g can <a href=\"https:\/\/www.faithful-to-nature.co.za\/clearspring-demeter-organic-chickpeas-350-g\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"chickpeas (opens in a new tab)\"><span style=\"text-decoration: underline;\">chickpeas<\/span><\/a>, drained, rinsed<\/li><li>1 tablespoon lemon juice<\/li><li>50g baby spinach leaves, shredded<\/li><li>1 cup loosely packed fresh mint leaves<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">METHOD<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Trim and peel carrots, leaving 3cm (1 1\/4in) of the stems; halve carrots lengthways. <\/li><li>Heat oil in a medium saucepan over medium heat; cook spices for 30 seconds or until fragrant. Add carrots, sugar and the water; season. Bring to the boil; simmer, partially covered, for 12 minutes or until carrots are tender. <\/li><li>Meanwhile, combine couscous with the boiling water in a large heatproof bowl. Cover; stand for 10 minutes. Fluff with a fork. Stir in butter; season to taste. <\/li><li>Add chickpeas to the pan; cook, covered, for 3 minutes or until heated through. Stir in juice. <\/li><li>Stir spinach through couscous; spoon onto a platter. Top with chickpeas, carrot mixture and mint; serve. <\/li><li>Serve with plant-based yoghurt and harissa paste.&nbsp;<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep + cook time: 30 minutesServes: 4 INGREDIENTS 10 baby carrots (200g) 1 tablespoon olive oil 2 teaspoons ground cumin 1 teaspoon sweet paprika 1 teaspoon caster sugar 1\/2 cup (125ml) water 1 1\/4 cups (250g) couscous 1 1\/4 cups (310ml) boiling water 30g butter,&#8230;<\/p>\n","protected":false},"author":31,"featured_media":68672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moroccan Chickpeas &amp; Carrots With Spinach Couscous<\/title>\n<meta name=\"description\" content=\"Spice up the dinner table with moroccan chickpeas &amp; 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