{"id":67972,"date":"2021-04-29T14:51:43","date_gmt":"2021-04-29T12:51:43","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=67972"},"modified":"2021-04-29T15:07:05","modified_gmt":"2021-04-29T13:07:05","slug":"cauliflower-mac-n-cheese","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/cauliflower-mac-n-cheese\/","title":{"rendered":"Cauliflower Mac &#8216;N Cheese"},"content":{"rendered":"\n<p>Prep + cook time: 45 minutes<br>Serves: 4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INGREDIENTS<\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>750g cauliflower, trimmed, cut into large florets<\/li><li>1 1\/2 TBSP <a rel=\"noreferrer noopener\" aria-label=\"extra virgin olive oil (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/prince-albert-extra-virgin-olive-oil-karoo-blend\" target=\"_blank\">extra virgin olive oil<\/a><\/li><li>300g caserecci or other short <a rel=\"noreferrer noopener\" aria-label=\"tubular pasta (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/knysna-grain-mill-kamut-pasta-radiatori-250g\" target=\"_blank\">tubular pasta<\/a><\/li><li>100g butter, chopped coarsely<\/li><li>1\/2 cup (75g) <a rel=\"noreferrer noopener\" aria-label=\"plain (all-purpose) flour (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/eureka-unbleached-stone-ground-cake-flour\" target=\"_blank\">plain (all-purpose) flour<\/a><\/li><li>3\/4 cups (810ml) <a href=\"https:\/\/www.faithful-to-nature.co.za\/okja-oat-milk\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oat milk (opens in a new tab)\">oat milk<\/a><\/li><li>2 tablespoons <a rel=\"noreferrer noopener\" aria-label=\"wholegrain mustard (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/spicy-bulldog-original-mustard\" target=\"_blank\">wholegrain mustard<\/a><\/li><li>1\/2 cup (60g) coarsely grated cheddar<\/li><li>3\/4 cup (60g) <a rel=\"noreferrer noopener\" aria-label=\"nutritional yeast (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-yeast-flakes-200g\" target=\"_blank\">nutritional yeast<\/a> (parmesan replacement)<\/li><li>2 tablespoons <a rel=\"noreferrer noopener\" aria-label=\"breadcrumbs (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/orgran-crumbs-all-purpose-rice\" target=\"_blank\">breadcrumbs<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">METHOD<\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Preheat the oven to 240\u00b0C\/475\u00b0F. Grease four 2-cup (500ml) ovenproof dishes. <\/li><li>Place cauliflower on a large oven tray, drizzle with oil and season; toss well to combine. Roast for 15 minutes or until almost tender and browned. Reduce oven to 200\u00b0C\/400\u00b0F.<\/li><li>Meanwhile, cook pasta in a large saucepan of boiling salted water for 6 minutes (or 2 minutes less than directed on the packet); drain. Return pasta to pan. <\/li><li>Melt butter in a medium saucepan over medium heat, then add flour; cook, stirring, until mixture bubbles and thickens. Gradually whisk in milk until smooth; cook, whisking, until mixture boils and thickens. Remove from heat; stir in mustard, cheddar and two-thirds of the parmesan until cheeses melt. Add cheese sauce to pasta in pan and toss to combine. <\/li><li>Spoon pasta mixture into ovenproof dishes; press cauliflower pieces into pasta. Top with combined breadcrumbs and the remaining parmesan. <\/li><li>Bake for 20 minutes or until crumbs are golden and mixture is heated through serving suggestion For extra crunch, add 1 tablespoon each sunflower seeds and pepitas (pumpkin seed kernels) to the breadcrumb mixture.&nbsp;<br><\/li><\/ol>\n\n\n\n<p><strong>Tip <\/strong>Cooking the pasta in boiling water for 2 minutes less than recommended on the packet directions means that it will be cooked to perfection once it has baked in the oven for 20 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prep + cook time: 45 minutesServes: 4 INGREDIENTS 750g cauliflower, trimmed, cut into large florets 1 1\/2 TBSP extra virgin olive oil 300g caserecci or other short tubular pasta 100g butter, chopped coarsely 1\/2 cup (75g) plain (all-purpose) flour 3\/4 cups (810ml) oat milk 2&#8230;<\/p>\n","protected":false},"author":7,"featured_media":68042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower Mac &#039;N Cheese<\/title>\n<meta name=\"description\" content=\"Try this mac &#039;n cheese with a cauliflower twist; 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