{"id":67162,"date":"2021-04-19T11:11:15","date_gmt":"2021-04-19T09:11:15","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=67162"},"modified":"2023-05-24T12:53:41","modified_gmt":"2023-05-24T10:53:41","slug":"air-fried-gluten-free-falafel-balls","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/air-fried-gluten-free-falafel-balls\/","title":{"rendered":"Air-fried Gluten-free Falafel Balls"},"content":{"rendered":"\n<p class=\"has-drop-cap\"> For a healthier fried delight, this gluten-free, air-fried falafel recipe is the guiltless, cook-more solution you\u2019ve been waiting for.&nbsp; <em>Adapted from <a rel=\"noreferrer noopener\" aria-label=\"Ela Vegan (opens in a new tab)\" href=\"https:\/\/Adapted from https:\/\/elavegan.com\/air-fryer-falafel\/\" target=\"_blank\">Ela Vegan<\/a>.<\/em> Shop our selection <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=air+fryer\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"air fryers here (opens in a new tab)\">air fryers here<\/a>. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">INGREDIENTS<br><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>\u00bd Cup cilantro leaves (chopped)<\/li><li>1 Cup parsley leaves (chopped)<\/li><li>Dried <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=chickpeas\" target=\"_blank\" rel=\"noreferrer noopener\">chickpeas<\/a> (soaked)<\/li><li>1 Small onion<\/li><li>5 Garlic cloves<\/li><li>2 tsp <a aria-label=\"ground coriander (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-ground-coriander\" target=\"_blank\">ground coriander<\/a>&nbsp;<\/li><li>2 tsp <a aria-label=\"ground cumin (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/kalyan-organic-ground-cumin\" target=\"_blank\" rel=\"noreferrer noopener\">ground cumin<\/a>&nbsp;<\/li><li>1 \u00bd tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=salt\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a>&nbsp;<\/li><li>1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=black+pepper\" target=\"_blank\" rel=\"noreferrer noopener\">black pepper<\/a>&nbsp;<\/li><li>Red pepper flakes&nbsp;<\/li><li>1 tsp <a aria-label=\"baking powder (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/creeds-gluten-free-aluminium-free-baking-powder\" target=\"_blank\">baking powder<\/a>&nbsp;<\/li><li>Cooking spray or <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=grapeseed+oil+\" target=\"_blank\" rel=\"noreferrer noopener\">grapeseed oil<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">METHOD<br><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Place the raw chickpeas in a large bowl, submerge in water, and soak for 18-24 hours. Then, drain the chickpeas and use a paper towel to lightly pat them.<br><\/li><li>Blend all ingredients together for about 20 seconds, then scrape down the sides and repeat the blend. Do this until your falafel mixture is well combined, but not mushy. Place your mix in the fridge for 45-60 minutes.<br><\/li><li>To make your falafels scoop a small bit of mixture and roll it into a ball between both palms. Then, lightly spray the falafel balls with cooking spray or coat in some grapeseed oil to prevent it from sticking.\u00a0<br><\/li><li>Spray the air fryer base and cook them at 190 degrees for 15 minutes, flipping them over at 10 minutes. When they\u2019re ready, they\u2019ll be crispy and lightly browned on the outside. Repeat the process until all your falafel dough is cooked.\u00a0<br><\/li><li>Serve warm with a delicious <a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/hemp-garlic-white-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">hemp and garlic dipping sauce<\/a>.\u00a0<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a healthier fried delight, this gluten-free, air-fried falafel recipe is the guiltless, cook-more solution you\u2019ve been waiting for.&nbsp; Adapted from Ela Vegan. Shop our selection air fryers here. INGREDIENTS \u00bd Cup cilantro leaves (chopped) 1 Cup parsley leaves (chopped) Dried chickpeas (soaked) 1 Small&#8230;<\/p>\n","protected":false},"author":7,"featured_media":67182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[2382,2392,21,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Air-fried Gluten-free Falafel Balls<\/title>\n<meta name=\"description\" content=\"For a healthier fried delight, this gluten-free, air-fried falafel recipe is the guiltless, cook-more solution you\u2019ve been waiting for.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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