{"id":65172,"date":"2021-02-24T10:47:37","date_gmt":"2021-02-24T08:47:37","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=65172"},"modified":"2021-12-06T12:43:43","modified_gmt":"2021-12-06T10:43:43","slug":"vegan-mac-n-cheez-with-crispy-pulled-jackfruit","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/vegan-mac-n-cheez-with-crispy-pulled-jackfruit\/","title":{"rendered":"Vegan Mac &#8216;n Cheez With Crispy Pulled Jackfruit"},"content":{"rendered":"\n<p class=\"has-drop-cap\">We wanted to write a whole bunch about the amazing people at <a rel=\"noreferrer noopener\" aria-label=\"Happy Earth People (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/happy-earth-people\/\" target=\"_blank\"><span style=\"text-decoration: underline;\">Happy Earth People<\/span><\/a>, but it seem that there is no one that says it better than they do: <\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u201cHEALTHY YOU. HAPPY EARTH!<\/p><p>We believe in a food and farming system that nourishes both people and planet to health and happiness.<\/p><p>Together we can create a world in which all people live healthily and happily, fuelled by the power of simple pulse-based foods. A world in which farming and our food system, restores and regenerates the earth and all its inhabitants. <\/p><p><\/p><p>We believe that we can live in harmony with nature, ourselves and with the source of happiness which has always been available inside.\u201d <\/p><cite><em>\u2013 Happy Earth People<\/em><\/cite><\/blockquote>\n\n\n\n<p>Here is a healthy Mac &#8216;n Cheese recipe full of wholefoods, is sugar and gluten-free and has an energising amount of protein.<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">For the sauce<\/h4>\n\n\n\n<ul><li>2 cups chopped sweet potato<\/li><li>1 brown onion\u00a0<\/li><li>2 carrots<\/li><li>2 medium potatoes<\/li><li>2 TBS <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baking-and-cooking\/herbs-spices-seasoning\/herbs-spices?manufacturer%5B0%5D=Faithful+to+Nature&amp;price=74-200\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">nutritional yeast<\/span><\/a><\/li><li>1\/2 cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/drinks-1\/milk-alternatives\/oat-milk\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">oat milk<\/span><\/a> (or <a aria-label=\"unsweetened plant milk (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/food\/drinks-1\/milk-alternatives\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">unsweetened plant milk<\/span><\/a> of choice)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">For the pulled jackfruit <\/h4>\n\n\n\n<ul><li>1 tin <a aria-label=\"jackfruit (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/natures-charm-young-green-jackfruit-confiture\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">jackfruit<\/span><\/a><\/li><li>1 tsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-smoked-paprika-powder\" target=\"_blank\" rel=\"noreferrer noopener\">smoked paprika<\/a><\/li><li>1 tsp <a aria-label=\"coriander powder (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/good-life-organic-coriander-powder\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">coriander powder<\/span><\/a><\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baking-and-cooking\/herbs-spices-seasoning\/salt-pepper?manufacturer%5B0%5D=Faithful+to+Nature\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Salt<\/span><\/a><\/li><li>Pinch <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baking-and-cooking\/herbs-spices-seasoning\/salt-pepper?manufacturer%5B0%5D=Faithful+to+Nature\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">black pepper<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">For the noodles<\/h4>\n\n\n\n<ul><li>1 box <a href=\"https:\/\/www.faithful-to-nature.co.za\/happy-earth-people\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Happy Earth People noodles (opens in a new tab)\"><span style=\"text-decoration: underline;\">Happy Earth People noodles<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Peel and steam your potatoes, carrots, sweet potatoes and onion until they are soft through. Place all the sauce ingredients into a blender and blend until smooth.&nbsp;<\/li><li>Open and drain your tin of jackfruit and use the back of a spoon or a fork to shred the jackfruit. Heat a pan with a little oil and add in the jackfruit and the spiced. You can fry it until it is really nice and crispy.<\/li><li>Cook our noodles and drain, then mix in the sauce and place the jackfruit on top.<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We wanted to write a whole bunch about the amazing people at Happy Earth People, but it seem that there is no one that says it better than they do: \u201cHEALTHY YOU. HAPPY EARTH! We believe in a food and farming system that nourishes both&#8230;<\/p>\n","protected":false},"author":7,"featured_media":65202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Mac &#039;n Cheez With Crispy Pulled Jackfruit<\/title>\n<meta name=\"description\" content=\"Here is a healthy Mac &#039;n Cheese recipe full of wholefoods, is sugar and gluten-free and has an energising amount of protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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