{"id":65102,"date":"2021-02-22T13:27:53","date_gmt":"2021-02-22T11:27:53","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=65102"},"modified":"2021-12-06T12:35:13","modified_gmt":"2021-12-06T10:35:13","slug":"chia-crusted-french-toast","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/chia-crusted-french-toast\/","title":{"rendered":"Chia-Crusted French Toast"},"content":{"rendered":"\n<p class=\"has-drop-cap\">We&#8217;re choosing to highlight the beautiful and powerful chia seed \u2013 high in fibre, protein, calcium and magnesium! This super easy vegan recipe will create around 2 servings, however, if you&#8217;d like more (which you most likely will) just double up on each of these ingredients, and keep going until you&#8217;re full \ud83d\ude09 <\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">For the dunk<\/h4>\n\n\n\n<ul><li>1 cup <a aria-label=\"plant milk (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/food\/drinks-1\/milk-alternatives\" target=\"_blank\"><span style=\"text-decoration: underline;\">plant milk<\/span><\/a><\/li><li>1 TBS ground <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-chia-seeds-119102\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">chia seeds<\/span><\/a><\/li><li>1 TBS <a aria-label=\"maple syrup (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/chaloner-maple-syrup-grade-a-dark-amber\" target=\"_blank\"><span style=\"text-decoration: underline;\">maple syrup<\/span><\/a><\/li><li>Sourdough bread<\/li><li>\u00bc cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-chia-seeds-119102\" target=\"_blank\" rel=\"noreferrer noopener\">chia seeds<\/a> for crusting<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">For the toppings<\/h4>\n\n\n\n<ul><li>2 x nectarines or other stone fruit<\/li><li>\u00bc cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/drinks-1\/milk-alternatives\/coconut-cream-milk\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">coconut milk<\/span><\/a><\/li><li><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-tahini-340g\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Tahini<\/span><\/a><\/li><li>Hazelnuts<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol><li>Heat the oven to 180C.&nbsp;<\/li><li>Cut the stone fruit in half and place centre up on a baking tray. Drizzle with coconut milk and bake for 15 minutes. The juice of the stone fruit and the coconut milk will mix together and make a beautiful syrup.<\/li><li>Mix together the dunking ingredients together, then quickly dip your sourdough slices into the combined ingredient. A quick dunk is all you need &#8211; if you soak the bread for too long it will fall apart.<\/li><li>Sprinkle the chia seeds onto both sides of the bread and then fry in a medium-hot frying pan until golden-brown.<\/li><li>Serve a few slices on a plate, topped with your sweet and soft stone-fruit, tahini and a sprinkling of nuts.<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re choosing to highlight the beautiful and powerful chia seed \u2013 high in fibre, protein, calcium and magnesium! This super easy vegan recipe will create around 2 servings, however, if you&#8217;d like more (which you most likely will) just double up on each of these&#8230;<\/p>\n","protected":false},"author":31,"featured_media":65122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chia-Crusted French Toast<\/title>\n<meta name=\"description\" content=\"Did you you chia seeds are rich in in fibre, protein, calcium and magnesium. 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