{"id":64592,"date":"2021-02-08T14:54:12","date_gmt":"2021-02-08T12:54:12","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=64592"},"modified":"2021-12-06T12:25:14","modified_gmt":"2021-12-06T10:25:14","slug":"heart-healthy-hemp-berry-nice-cream-sandwiches","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-healthy-hemp-berry-nice-cream-sandwiches\/","title":{"rendered":"Heart Healthy Hemp &#038; Berry Nice-Cream Sandwiches"},"content":{"rendered":"\n<p class=\"has-drop-cap\">In this recipe we are making a decadent nice-cream sandwich that is good for your heart. It is gluten free, sugar free and packed full of antioxidant berries. But most importantly for the health of our hearts it is full of omega 3s and for plant-based and animal-centric diets alike we are all lacking in the 3s. Plant-based omega 3\u2019s are found in hemp and chia seeds and this recipe has both. Omega 3\u2019s are polyunsaturated fats essential for every healthy body.<\/p>\n\n\n\n<ul><li>They reduce triglycerides a type of fat in your blood.<\/li><li>They reduce the risk of developing an irregular heart beat (arrhythmias).<\/li><li>They slow the buildup of plaque, a substance comprising fat, cholesterol, and calcium, which hardens and blocks your arteries.<\/li><li>They help to slightly lower your blood pressure.<\/li><\/ul>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">For the sandwich<\/h4>\n\n\n\n<ul><li>2 cups <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-sayer-dates-pitted\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">pitted dates<\/span>\u00a0<\/a><\/li><li>2 TBS <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-organic-hemp-hearts\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">hemp hearts<\/span><\/a><\/li><li>\u00bd cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-jumbo-rolled-oats-750g\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">rolled oats<\/span><\/a> (or <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-jumbo-rolled-oats-gluten-free-750g\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">gluten-free oats<\/span><\/a>)<\/li><li>Pinch <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baking-and-cooking\/herbs-spices-seasoning\/salt-pepper\/faithful-to-nature-fine-himalayan-salt\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">pink Himalayan salt<\/span><\/a><\/li><li>1 tsp <a aria-label=\"reishi powder (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-organic-reishi-powder-potent-plants\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">reishi powder<\/span><\/a> (optional)<\/li><li>\u00bc cup hemp for coating<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">For the filling<\/h4>\n\n\n\n<ul><li>1 \u00bd cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-cashew-nuts-unsalted\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">raw cashews<\/span><\/a><\/li><li>\u00bd cup berries or red pity<\/li><li>2 TBS <a aria-label=\"berry beetroot powde (opens in a new tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.faithful-to-nature.co.za\/health-connection-berry-beetroot-superfood-mix\" target=\"_blank\"><span style=\"text-decoration: underline;\">berry beetroot powde<\/span><\/a><span style=\"text-decoration: underline;\">r<\/span><\/li><li>2 TBS <a aria-label=\"chia seeds (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-chia-seeds\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">chia s<\/span><\/a><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-chia-seeds-119102\" target=\"_blank\" rel=\"noreferrer noopener\">e<\/a><\/span><a aria-label=\"chia seeds (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-chia-seeds\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">eds<\/span><\/a><\/li><li>2 TBS <a aria-label=\"maple syrup (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/?q=maple+syrup\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">maple syrup<\/span><\/a><\/li><li>\u00bc cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/drinks-1\/milk-alternatives\/coconut-cream-milk\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">coconut milk<\/span><\/a><\/li><li>1 TBS lemon juice<br><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">For the rolling<\/h4>\n\n\n\n<ul><li>\u00bc cup <a href=\"https:\/\/www.faithful-to-nature.co.za\/faithful-to-nature-organic-hemp-hearts\" target=\"_blank\" rel=\"noreferrer noopener\">hemp hearts<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>In a food processor place the dates and chop into a course texture. Remove the dates and put in the oats and grind until it forms a flour. Add the dates back in with all the rest of the ingredients and blend until it forms a ball.<\/li><li>Roll the date mix out into a rectangle \u2013 about 5 mm thick. Scatter the rolling hemp hearts on to it and roll into the sticky dates. Cut in half and place one half with the hemp hearts down into a baking tray with higher sides \u2013 or something that will keep the filling in.<\/li><li>Place all the filling ingredients into a jug blender and blend until smooth. Pour onto the date sheet and gently place the other date sheet ontop with the hemp hearts facing up.\u00a0<\/li><li>Place in the freezer \u2013 cut into bars when it is frozen and enjoy like a lovely ice cream sandwich.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"blob:https:\/\/www.faithful-to-nature.co.za\/d417d79a-2e14-4055-bada-f52615d75e77\" alt=\"\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In this recipe we are making a decadent nice-cream sandwich that is good for your heart. It is gluten free, sugar free and packed full of antioxidant berries. But most importantly for the health of our hearts it is full of omega 3s and for&#8230;<\/p>\n","protected":false},"author":7,"featured_media":64622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Healthy Hemp &amp; Berry Nice-Cream Sandwiches<\/title>\n<meta name=\"description\" content=\"A decadent nice-cream sandwich brimming with your essential Omega 3&#039;s\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/heart-healthy-hemp-berry-nice-cream-sandwiches\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Healthy Hemp &amp; 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