{"id":63692,"date":"2021-01-25T09:55:13","date_gmt":"2021-01-25T07:55:13","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=63692"},"modified":"2021-01-25T10:06:57","modified_gmt":"2021-01-25T08:06:57","slug":"unlocking-better-sex-self-esteem-mindfulness","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/unlocking-better-sex-self-esteem-mindfulness\/","title":{"rendered":"Unlocking Better Sex &#038; Self-Esteem: Mindfulness"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>It\u2019s time to arouse your mind and switch off doubts<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-drop-cap\">Sex is emotional: your mental health can, unfortunately, get in the way of your orgasm, or having a good sexual experience in general. From anxiety to unrealistic expectations placed in the room and on your body &#8211; you can unintentionally create a mental block that stops you from enjoying yourself.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Try changing the <em>way<\/em> you think in pursuit of better se<\/strong>X<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>This is where sexual mindfulness comes in: according to a <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/0092623X.2019.1572680?journalCode=usmt20\">study<\/a> in the Journal of Sex &amp; Marital Therapy, it\u2019s suggested that keeping mindful <em>(leading up to and)<\/em> during sex can improve your experience. Researchers say practising sexual mindfulness can remove the unwanted, intrusive layers that can sometimes make sex feel stressful &#8211; including anxiety, body shame, insecurity, and fear.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong><em>&#8220;Engaging in mindfulness may address some of the anxiety that can interfere with a positive sexual experience.&#8221;&nbsp;&nbsp;&#8211; <\/em>The Journal of Sex &amp; Marital Therapy<\/strong><\/p><\/blockquote>\n\n\n\n<p>Out of 200 married heterosexual individuals between the ages of 36 &#8211; 60, researchers discovered that those who implemented sexual mindfulness &#8211; steering clear of self-expectations and judgement during sex &#8211; had a heightened sense of sexual well-being; more satisfaction, (both sexual and relational) and more sexual self-esteem.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Find your point of focus to let pleasure reign in your mind<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>During the study, the couples were asked how much they related to statements such as <em>\u201cI pay attention to my emotions during sex\u201d<\/em> and <em>\u201cI pay attention to sexual sensations\u201d<\/em> &#8211; providing insight into how they felt about themselves, their relationships, and their sex lives. Mindful sex means finding an anchor to bury feelings of fear and let feelings of pleasure and enjoyment rise to the surface. It\u2019s an act of courage, really &#8211; allowing ourselves to be truly vulnerable with someone.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Start with your breathing and become more aware of your senses<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>To be fully present, try not to set too many goals or expectations &#8211; even with positive intentions, your thoughts can hinder sexual clarity. That means no pressure on having orgasms and distancing yourself from past sexual concerns. Keep your mind on a short leash, don\u2019t allow your mind to wander and worry &#8211; bring it back to the moment, breathe, and feel your body\u2019s waves responding to affection. If it all feels too much and you get stuck on trying to be sexually mindful, start small &#8211; anchor to a specific, isolated sensation you enjoy and take it play by play.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Provide environmental support with ambience and mood boosters<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>When you\u2019re comfortable, try experimenting with a variety of mood-boosting, intimate touches. Take your pick of <a href=\"https:\/\/www.faithful-to-nature.co.za\/with-love-pure-beeswax-11cm-rolled-pillar-candle\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span style=\"text-decoration: underline;\">candles<\/span><\/a>, <a href=\"https:\/\/www.faithful-to-nature.co.za\/health\/health-conditions\/sexual-health-fertility\/organic-machine-sensual-glide\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span style=\"text-decoration: underline;\">lubricants<\/span><\/a>, <a href=\"https:\/\/www.faithful-to-nature.co.za\/saltpur-heart-shaped-himalayan-salt-candle-holders-63437\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span style=\"text-decoration: underline;\">lighting<\/span><\/a>, and <a href=\"https:\/\/www.faithful-to-nature.co.za\/health\/health-conditions\/sexual-health-fertility\/mojo-for-him\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span style=\"text-decoration: underline;\">enhancers<\/span><\/a> to help improve your overall experience. Opt for non-intrusive <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/health\/health-conditions\/sexual-health-fertility\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"natural products (opens in a new tab)\">natural products<\/a><\/span> that support your physical senses as well as stimulate your mind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s time to arouse your mind and switch off doubts Sex is emotional: your mental health can, unfortunately, get in the way of your orgasm, or having a good sexual experience in general. From anxiety to unrealistic expectations placed in the room and on your&#8230;<\/p>\n","protected":false},"author":7,"featured_media":63722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,118,120,129],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unlocking Better Sex &amp; Self-Esteem: Mindfulness<\/title>\n<meta name=\"description\" content=\"Sex is emotional. 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