{"id":63192,"date":"2021-01-12T08:26:41","date_gmt":"2021-01-12T06:26:41","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=63192"},"modified":"2021-01-14T11:27:48","modified_gmt":"2021-01-14T09:27:48","slug":"the-perfect-functional-smoothie-formula-with-soaring-free-superfoods","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-functional-smoothie-formula-with-soaring-free-superfoods\/","title":{"rendered":"The Perfect Functional Smoothie Formula With Soaring Free Superfoods"},"content":{"rendered":"\n<p>Food is medicine. Allow your body to be nurtured by nature \u2013 eat more of the clean super plants that are nutrient-dense, and which serve a specific purpose in your body.<br>Every meal is an opportunity to enhance your body\u2019s functioning and it\u2019s as simple as adding some superfood boosters, as supplements, to your daily eating habits.<\/p>\n\n\n\n<p>Functional smoothies have been designed to optimise your protein intake whilst delivering well-balanced nutrition as an easy biohack to transform your body. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The perfect functional  smoothie formula<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Protein-Shakes-11-min-683x1024.jpg\" alt=\"\" class=\"wp-image-63222\" width=\"357\" height=\"535\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Protein-Shakes-11-min-683x1024.jpg 683w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Protein-Shakes-11-min-200x300.jpg 200w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Protein-Shakes-11-min-768x1152.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Protein-Shakes-11-min-1024x1536.jpg 1024w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Protein-Shakes-11-min-1365x2048.jpg 1365w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Protein-Shakes-11-min-1080x1620.jpg 1080w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Protein-Shakes-11-min-700x1050.jpg 700w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/Protein-Shakes-11-min-scaled.jpg 1707w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/><\/figure><\/div>\n\n\n\n<p>Smoothies are quick, easy to make and you can easily get all your daily nutrients (phytonutrients, micros and macros) in just one cup. That\u2019s why we love them!<\/p>\n\n\n\n<p>Here\u2019s a simple formula you can apply to make just about any smoothie taste great, keep you fuller for longer, and optimised with nutrients:<\/p>\n\n\n\n<ul><li>1-2 portions of fruit<\/li><li>1 Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/honey-nut-butters-and-spreads\/nut-butters\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"nut butter (opens in a new tab)\">nut butter<\/a>\/oil<\/li><li>1 portion <a href=\"https:\/\/www.faithful-to-nature.co.za\/fresh\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"vegetables (opens in a new tab)\">vegetables<\/a><\/li><li>1 scoop <a href=\"https:\/\/www.faithful-to-nature.co.za\/health\/protein-powders\/plant-based-protein?manufacturer%5B0%5D=SuperFoods\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"protein powder (opens in a new tab)\">protein powder<\/a><\/li><li>1 C liquid<\/li><li>1-2 Tbps <a href=\"https:\/\/www.faithful-to-nature.co.za\/food\/baking-and-cooking\/sugars-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sweetener (opens in a new tab)\">sweetener<\/a><\/li><li>1-2 Tbsp <a href=\"https:\/\/www.faithful-to-nature.co.za\/superfoods\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"superfoods (opens in a new tab)\">superfoods<\/a> \/ <a href=\"https:\/\/www.faithful-to-nature.co.za\/catalogsearch\/result\/index\/?manufacturer[0]=SuperFoods&amp;q=potent&amp;plant&amp;range\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"potent plants (opens in a new tab)\">potent plants<\/a> with a function<\/li><li>A handful of ice cubes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Functional superfood boosters<\/h2>\n\n\n\n<p>Try these optional boosters with any smoothies or meal.<\/p>\n\n\n\n<p> \u00bd tsp <a rel=\"noreferrer noopener\" aria-label=\"Ashwagandha powder (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-potent-plant-range-ashwagandha-powder\" target=\"_blank\">Ashwagandha powder<\/a>: an adaptogen that finds and restores stress imbalances<br> 1 tsp <a rel=\"noreferrer noopener\" aria-label=\"Black Maca  (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/superfoods-organic-maca-root-powder-200g\" target=\"_blank\">Black Maca <\/a>powder: enhances stamina and sexual virility<br> 1 tsp Yellow Maca powder: hormonal support and combats stress<br> 1 tsp <a rel=\"noreferrer noopener\" aria-label=\"Spirulina powder (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/superfoods-organic-spirulina-powder-200g\" target=\"_blank\">Spirulina powder<\/a>:  for complex vitamin and mineral boost of over 90 vitamins &amp; minerals<br> 1 tsp <a rel=\"noreferrer noopener\" aria-label=\"Camu Camu (opens in a new tab)\" href=\"https:\/\/www.faithful-to-nature.co.za\/soaring-free-camu-c-potent-plants\" target=\"_blank\">Camu Camu<\/a> powder: for immune-boosting vitamin C<br> 1tsp Baobab powder: gut-loving prebiotic and vitamin C to feed your gut immunity<br> 4 capsules Release: mood-enhancing herbs for deep relaxation<br> 4 capsules Euphoria: mood-enhancing herbs for an energetic uplift and emotional elevation<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/superfoods\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/soaringfree_desktop-1024x256.jpg\" alt=\"\" class=\"wp-image-63152\" srcset=\"https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/soaringfree_desktop-1024x256.jpg 1024w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/soaringfree_desktop-300x75.jpg 300w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/soaringfree_desktop-768x192.jpg 768w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/soaringfree_desktop-1080x270.jpg 1080w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/soaringfree_desktop-700x175.jpg 700w, https:\/\/www.faithful-to-nature.co.za\/blog\/wp-content\/uploads\/soaringfree_desktop.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-faithful-to-nature\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"P0N93yWVra\"><a href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/your-quick-guide-all-you-need-to-know-about-protein-from-soaring-free-superfoods\/\">Your quick guide: All you need to know about protein From Soaring free Superfoods<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Your quick guide: All you need to know about protein From Soaring free Superfoods&#8221; &#8212; Faithful To Nature\" src=\"https:\/\/www.faithful-to-nature.co.za\/blog\/your-quick-guide-all-you-need-to-know-about-protein-from-soaring-free-superfoods\/embed\/#?secret=P0N93yWVra\" data-secret=\"P0N93yWVra\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Functional smoothies have been designed to optimise your protein intake whilst delivering well-balanced nutrition as an easy biohack to transform your body. <\/p>\n","protected":false},"author":7,"featured_media":63212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[131,118,130,121],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Perfect Functional Smoothie Formula With Soaring Free Superfoods - Faithful To Nature<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.faithful-to-nature.co.za\/blog\/the-perfect-functional-smoothie-formula-with-soaring-free-superfoods\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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