{"id":62572,"date":"2020-12-10T09:56:11","date_gmt":"2020-12-10T07:56:11","guid":{"rendered":"https:\/\/www.faithful-to-nature.co.za\/blog\/?p=62572"},"modified":"2021-12-20T14:28:10","modified_gmt":"2021-12-20T12:28:10","slug":"easy-scrambled-tofu-breakfast-wrap","status":"publish","type":"post","link":"https:\/\/www.faithful-to-nature.co.za\/blog\/easy-scrambled-tofu-breakfast-wrap\/","title":{"rendered":"Easy Scrambled Tofu Breakfast Wrap"},"content":{"rendered":"\n<p><em>Makes 2<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ul><li>1 block silken <a href=\"https:\/\/www.faithful-to-nature.co.za\/clearspring-organic-tofu\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"tofu (opens in a new tab)\">tofu<\/a><\/li><li>1 onion sliced<\/li><li>1 cup sliced mushrooms<\/li><li>2 handfuls baby spinach<\/li><li>Salt<\/li><li>2 wraps<\/li><\/ul>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method<\/h3>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<ol><li>Slice up the onion and mushrooms and fry in a pan until cooked. Add in the spinach and cook together.&nbsp;<\/li><li>Fry the tofu and a pinch of salt and scramble the tofu while you fry.<\/li><li>Add this all into a wrap and enjoy it. You can add in some lovely extra ingredients like tomatoes and avo into this but I thought we would keep this one super simple.<br><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Makes 2 Ingredients 1 block silken tofu 1 onion sliced 1 cup sliced mushrooms 2 handfuls baby spinach Salt 2 wraps Method Slice up the onion and mushrooms and fry in a pan until cooked. Add in the spinach and cook together.&nbsp; Fry the tofu&#8230;<\/p>\n","protected":false},"author":7,"featured_media":62592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5,131,121,117],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Scrambled Tofu Breakfast Wrap<\/title>\n<meta name=\"description\" content=\"Don&#039;t be afraid of tofu - this easy stranled tufo breakfast is full of flavour and nutrients. 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